Ander Diego -
Ironman 70.3 Lanzarote 2022

  Quick facts

324/283/51All/Gender/AG

M30-34Age group

522Bib number

ESPNationality

35:133:12:431:39:22 5:38:05

  Compare Ander Diego with other athletes!

522 Diego
587 Eichler × 
513 Buhagiar × 
465 Pelt × 
532 Lincoln × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:13 00:35:1301:51 min/100m-01:02 (52.) -01:45 (284.) -01:54 (338.)
Transition 00:42:14 00:07:01 - +00:53 (73.) +00:39 (457.) +00:43 (557.)
Bike7.8 km 01:07:02 00:24:4818.87 km/h+00:03 (56.) -00:09 (332.) -00:27 (369.)
Bike21 km 01:37:22 00:30:2026.11 km/h+00:48 (67.) +00:24 (405.) -00:04 (457.)
Bike37 km 02:00:45 00:23:2341.05 km/h-00:23 (56.) -00:33 (329.) -00:47 (362.)
Bike44 km 02:20:52 00:20:0720.88 km/h+00:07 (58.) -00:24 (334.) -00:41 (377.)
Bike56 km 02:52:26 00:31:3422.81 km/h+00:18 (63.) -00:09 (379.) -00:36 (424.)
Bike73 km 03:17:57 00:25:3139.97 km/h-00:02 (60.) -00:07 (379.) -00:25 (431.)
Bike79 km 03:38:15 00:20:1817.73 km/h-00:13 (62.) -00:16 (378.) -00:28 (443.)
Bike88 km 03:48:08 00:09:5354.64 km/h+00:45 (67.) +00:43 (473.) +00:37 (543.)
Bike90 km 03:54:57 00:06:4917.6 km/h+00:05 (63.) +00:03 (379.) -00:01 (432.)
Bike90 km 03:54:57 03:12:4328.02 km/h+01:28 (64.) -00:28 (363.) -02:52 (407.)
Transition 03:58:43 00:03:46 - -01:44 (24.) -02:05 (108.) -02:02 (139.)
Run1.2 km 04:03:49 00:05:0604:15 min/km-00:31 (39.) -00:38 (207.) -00:41 (235.)
Run2.9 km 04:11:00 00:07:1104:13 min/km-00:47 (36.) -00:55 (203.) -01:00 (228.)
Run5.3 km 04:22:04 00:11:0404:36 min/km-01:28 (36.) -01:36 (211.) -01:43 (236.)
Run6.2 km 04:26:10 00:04:0604:33 min/km-00:24 (40.) -00:29 (219.) -00:32 (248.)
Run7.8 km 04:33:31 00:07:2104:35 min/km-01:01 (35.) -01:07 (195.) -01:12 (220.)
Run10.2 km 04:44:51 00:11:2004:43 min/km-01:42 (36.) -01:57 (203.) -02:03 (232.)
Run11 km 04:49:12 00:04:2105:26 min/km-00:19 (43.) -00:25 (254.) -00:27 (293.)
Run12.7 km 04:56:46 00:07:3404:27 min/km-01:08 (36.) -01:16 (188.) -01:19 (217.)
Run15.1 km 05:08:40 00:11:5404:57 min/km-01:48 (37.) -01:57 (205.) -02:01 (240.)
Run15.9 km 05:13:05 00:04:2505:31 min/km-00:22 (44.) -00:29 (235.) -00:30 (276.)
Run17.5 km 05:20:53 00:07:4804:52 min/km-01:09 (39.) -01:13 (203.) -01:15 (233.)
Run20 km 05:33:53 00:13:0005:12 min/km-00:57 (48.) -01:02 (303.) -01:05 (362.)
Run20.7 km 05:37:58 00:04:0505:50 min/km-00:12 (48.) -00:18 (283.) -00:19 (335.)
Run20.8 km 05:38:05 00:00:0701:09 min/km-00:01 (28.) -00:01 (156.) -00:01 (214.)
Run20.8 km 05:38:05 01:39:2204:46 min/km-11:49 (37.) -13:23 (213.) -14:08 (246.)
Total 112.7 km 05:38:05 05:38:0520 km/h-12:14 (51.) -17:02 (283.) -20:13 (324.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance