Jack Alford -
Ironman 70.3 Lanzarote 2022

Quick facts

435/375/64All/Gender/AG

M30-34Age group

549Bib number

GBRNationality


38:29	3:09:56	1:55:42	5:55:59

Compare Jack Alford with other athletes!

549 Alford

523 Andrinua Casado ×

498 Hammond ×

507 Gagnot ×

547 Garrido Ribas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	+02:14 (71.) ●	+01:31 (428.) ●	+01:22 (504.) ●
Transition		00:44:18	00:05:49	-	-00:19 (50.) ●	-00:33 (333.) ●	-00:29 (406.) ●
Bike	7.8 km	01:09:29	00:25:11	18.58 km/h	+00:26 (65.) ●	+00:14 (364.) ●	-00:04 (405.) ●
Bike	21 km	01:39:09	00:29:40	26.7 km/h	+00:08 (57.) ●	-00:16 (346.) ●	-00:44 (386.) ●
Bike	37 km	02:01:54	00:22:45	42.2 km/h	-01:01 (43.) ●	-01:11 (250.) ●	-01:25 (275.) ●
Bike	44 km	02:21:36	00:19:42	21.32 km/h	-00:18 (54.) ●	-00:49 (302.) ●	-01:06 (337.) ●
Bike	56 km	02:52:55	00:31:19	22.99 km/h	+00:03 (60.) ●	-00:24 (356.) ●	-00:51 (401.) ●
Bike	73 km	03:17:06	00:24:11	42.18 km/h	-01:22 (49.) ●	-01:27 (291.) ●	-01:45 (328.) ●
Bike	79 km	03:38:51	00:21:45	16.55 km/h	+01:14 (73.) ●	+01:11 (490.) ●	+00:59 (573.) ●
Bike	88 km	03:47:55	00:09:04	59.56 km/h	-00:04 (50.) ●	-00:06 (318.) ●	-00:12 (358.) ●
Bike	90 km	03:54:14	00:06:19	19 km/h	-00:25 (34.) ●	-00:27 (212.) ●	-00:31 (236.) ●
Bike	90 km	03:54:14	03:09:56	28.43 km/h	-01:19 (57.) ●	-03:15 (331.) ●	-05:39 (369.) ●
Transition		04:00:17	00:06:03	-	+00:33 (74.) ●	+00:12 (433.) ●	+00:15 (524.) ●
Run	1.2 km	04:05:33	00:05:16	04:23 min/km	-00:21 (52.) ●	-00:28 (268.) ●	-00:31 (301.) ●
Run	2.9 km	04:13:42	00:08:09	04:47 min/km	+00:11 (72.) ●	+00:03 (402.) ●	-00:02 (467.) ●
Run	5.3 km	04:26:16	00:12:34	05:14 min/km	+00:02 (66.) ●	-00:06 (388.) ●	-00:13 (453.) ●
Run	6.2 km	04:30:46	00:04:30	04:59 min/km	±00:00 (64.) ●	-00:05 (358.) ●	-00:08 (412.) ●
Run	7.8 km	04:39:17	00:08:31	05:19 min/km	+00:09 (66.) ●	+00:03 (396.) ●	-00:02 (460.) ●
Run	10.2 km	04:53:11	00:13:54	05:47 min/km	+00:52 (73.) ●	+00:37 (447.) ●	+00:31 (526.) ●
Run	11 km	04:58:01	00:04:50	06:02 min/km	+00:10 (66.) ●	+00:04 (396.) ●	+00:02 (463.) ●
Run	12.7 km	05:07:31	00:09:30	05:35 min/km	+00:48 (76.) ●	+00:40 (484.) ●	+00:37 (572.) ●
Run	15.1 km	05:22:20	00:14:49	06:10 min/km	+01:07 (73.) ●	+00:58 (466.) ●	+00:54 (552.) ●
Run	15.9 km	05:27:10	00:04:50	06:02 min/km	+00:03 (62.) ●	-00:04 (358.) ●	-00:05 (418.) ●
Run	17.5 km	05:36:48	00:09:38	06:01 min/km	+00:41 (70.) ●	+00:37 (459.) ●	+00:35 (546.) ●
Run	20 km	05:51:32	00:14:44	05:53 min/km	+00:47 (69.) ●	+00:42 (441.) ●	+00:39 (526.) ●
Run	20.7 km	05:55:51	00:04:19	06:10 min/km	+00:02 (61.) ●	-00:04 (369.) ●	-00:05 (436.) ●
Run	20.8 km	05:55:59	00:00:08	01:19 min/km	±00:00 (59.) ●	±00:00 (307.) ●	±00:00 (390.) ●
Run	20.8 km	05:55:59	01:55:42	05:33 min/km	+04:31 (71.) ●	+02:57 (422.) ●	+02:12 (494.) ●
Total	112.7 km	05:55:59	05:55:59	19 km/h	+05:40 (64.) ●	+00:52 (375.) ●	-02:19 (435.) ●

Ovr	Gen	Div	Name	#	AG
400	342	59	Ed Barry	543	M30-34	GBR	00:39:53	03:11:11	01:48:40	05:49:38
401	343	60	Melvyn Raymond	563	M30-34	FRA	00:37:47	03:12:03	01:46:27	05:49:45
406	347	61	Daniel Reguera Domínguez	565	M30-34	ESP	00:37:50	03:09:43	01:51:54	05:50:40
415	356	62	Asier Andrinua Casado	523	M30-34	ESP	00:35:13	03:16:33	01:40:41	05:52:47
425	366	63	Brandon Hammond	498	M30-34	GBR	00:38:07	03:09:06	01:55:20	05:54:51
435	375	64	Jack Alford	549	M30-34	GBR	00:38:29	03:09:56	01:55:42	05:55:59
439	379	65	Julien Gagnot	507	M30-34	FRA	00:35:55	03:11:41	02:01:26	05:56:50
441	381	66	Jaume Garrido Ribas	547	M30-34	ESP	00:34:21	03:19:47	01:49:21	05:57:26
457	397	67	Konstantin Trojanov	525	M30-34	LVA	00:39:22	03:15:53	01:52:36	06:00:29
473	410	68	Christian Spicker	538	M30-34	DEU	00:32:37	03:20:09	01:58:37	06:02:04