Gildas Ribau -
Ironman 70.3 Lanzarote 2022

Quick facts

60/54/5All/Gender/AG

M30-34Age group

561Bib number

FRANationality


28:27	2:40:30	1:21:33	4:38:57

Compare Gildas Ribau with other athletes!

561 Ribau

462 Gartmark ×

156 Häggmark ×

544 Garvey ×

464 Erdélyi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:27	00:28:27	01:29 min/100m	-07:48 (10.) ●	-08:31 (62.) ●	-08:40 (73.) ●
Transition		00:32:59	00:04:32	-	-01:36 (32.) ●	-01:50 (175.) ●	-01:46 (216.) ●
Bike	7.8 km	00:53:43	00:20:44	22.57 km/h	-04:01 (13.) ●	-04:13 (75.) ●	-04:31 (83.) ●
Bike	21 km	01:18:47	00:25:04	31.6 km/h	-04:28 (11.) ●	-04:52 (69.) ●	-05:20 (77.) ●
Bike	37 km	01:39:47	00:21:00	45.71 km/h	-02:46 (8.) ●	-02:56 (64.) ●	-03:10 (66.) ●
Bike	44 km	01:56:57	00:17:10	24.47 km/h	-02:50 (17.) ●	-03:21 (92.) ●	-03:38 (105.) ●
Bike	56 km	02:22:06	00:25:09	28.63 km/h	-06:07 (6.) ●	-06:34 (55.) ●	-07:01 (59.) ●
Bike	73 km	02:43:08	00:21:02	48.49 km/h	-04:31 (7.) ●	-04:36 (60.) ●	-04:54 (64.) ●
Bike	79 km	03:00:33	00:17:25	20.67 km/h	-03:06 (20.) ●	-03:09 (111.) ●	-03:21 (127.) ●
Bike	88 km	03:07:41	00:07:08	75.7 km/h	-02:00 (8.) ●	-02:02 (60.) ●	-02:08 (63.) ●
Bike	90 km	03:13:29	00:05:48	20.69 km/h	-00:56 (10.) ●	-00:58 (64.) ●	-01:02 (70.) ●
Bike	90 km	03:13:29	02:40:30	33.64 km/h	-30:45 (11.) ●	-32:41 (68.) ●	-35:05 (75.) ●
Transition		03:17:24	00:03:55	-	-01:35 (26.) ●	-01:56 (119.) ●	-01:53 (153.) ●
Run	1.2 km	03:21:55	00:04:31	03:45 min/km	-01:06 (12.) ●	-01:13 (73.) ●	-01:16 (84.) ●
Run	2.9 km	03:28:14	00:06:19	03:42 min/km	-01:39 (11.) ●	-01:47 (64.) ●	-01:52 (70.) ●
Run	5.3 km	03:37:46	00:09:32	03:58 min/km	-03:00 (9.) ●	-03:08 (59.) ●	-03:15 (64.) ●
Run	6.2 km	03:41:14	00:03:28	03:51 min/km	-01:02 (8.) ●	-01:07 (57.) ●	-01:10 (62.) ●
Run	7.8 km	03:47:28	00:06:14	03:53 min/km	-02:08 (7.) ●	-02:14 (52.) ●	-02:19 (56.) ●
Run	10.2 km	03:56:48	00:09:20	03:53 min/km	-03:42 (6.) ●	-03:57 (44.) ●	-04:03 (47.) ●
Run	11 km	04:00:14	00:03:26	04:17 min/km	-01:14 (7.) ●	-01:20 (48.) ●	-01:22 (52.) ●
Run	12.7 km	04:06:36	00:06:22	03:44 min/km	-02:20 (7.) ●	-02:28 (52.) ●	-02:31 (59.) ●
Run	15.1 km	04:16:16	00:09:40	04:01 min/km	-04:02 (5.) ●	-04:11 (50.) ●	-04:15 (56.) ●
Run	15.9 km	04:19:49	00:03:33	04:26 min/km	-01:14 (6.) ●	-01:21 (51.) ●	-01:22 (56.) ●
Run	17.5 km	04:26:12	00:06:23	03:59 min/km	-02:34 (5.) ●	-02:38 (49.) ●	-02:40 (54.) ●
Run	20 km	04:35:39	00:09:27	03:46 min/km	-04:30 (5.) ●	-04:35 (40.) ●	-04:38 (43.) ●
Run	20.7 km	04:38:50	00:03:11	04:32 min/km	-01:06 (8.) ●	-01:12 (43.) ●	-01:13 (46.) ●
Run	20.8 km	04:38:57	00:00:07	01:09 min/km	-00:01 (41.) ●	-00:01 (199.) ●	-00:01 (257.) ●
Run	20.8 km	04:38:57	01:21:33	03:55 min/km	-29:38 (6.) ●	-31:12 (52.) ●	-31:57 (57.) ●
Total	112.7 km	04:38:57	04:38:57	24.24 km/h	-01:11:22 (5.) ●	-01:16:10 (54.) ●	-01:19:21 (60.) ●

Ovr	Gen	Div	Name	#	AG
28	28	1	Lukas Bosmans	154	M30-34	BEL	00:28:15	02:24:52	01:16:28	04:14:59
31	31	2	Dario Giovine	489	M30-34	ITA	00:27:11	02:27:27	01:15:01	04:16:29
45	42	3	Joakim Gartmark	462	M30-34	SWE	00:28:40	02:35:42	01:15:21	04:26:10
49	46	4	Fredrik Häggmark	156	M30-34	SWE	00:30:23	02:33:55	01:17:31	04:28:50
60	54	5	Gildas Ribau	561	M30-34	FRA	00:28:27	02:40:30	01:21:33	04:38:57
64	56	6	Gonzalo Garvey	544	M30-34	ESP	00:26:44	02:40:25	01:25:50	04:40:08
68	60	7	Daniel Erdélyi	464	M30-34	HUN	00:28:58	02:41:54	01:23:20	04:41:16
69	61	8	Pablo Marcos Pazos	100	M30-34	ESP	00:28:59	02:33:45	01:32:41	04:41:24
72	62	9	Daniel Anderton	150	M30-34	GBR	00:31:59	02:38:29	01:23:52	04:42:08
79	67	10	Ali Oubihi	461	M30-34	MAR	00:28:48	02:39:32	01:29:12	04:44:35