Roel Barendregt -
Ironman 70.3 Lanzarote 2022

Quick facts

504/436/73All/Gender/AG

M30-34Age group

584Bib number

NLDNationality


35:44	3:29:23	1:53:48	6:10:25

Compare Roel Barendregt with other athletes!

584 Barendregt

510 Fisher ×

512 Hilmi ×

562 Gaborit ×

490 Zaal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:44	00:35:44	01:52 min/100m	-00:31 (54.) ●	-01:14 (306.) ●	-01:23 (360.) ●
Transition		00:42:23	00:06:39	-	+00:31 (63.) ●	+00:17 (416.) ●	+00:21 (508.) ●
Bike	7.8 km	01:09:33	00:27:10	17.23 km/h	+02:25 (87.) ●	+02:13 (530.) ●	+01:55 (610.) ●
Bike	21 km	01:42:52	00:33:19	23.77 km/h	+03:47 (88.) ●	+03:23 (552.) ●	+02:55 (639.) ●
Bike	37 km	02:09:17	00:26:25	36.34 km/h	+02:39 (92.) ●	+02:29 (595.) ●	+02:15 (698.) ●
Bike	44 km	02:31:29	00:22:12	18.92 km/h	+02:12 (85.) ●	+01:41 (506.) ●	+01:24 (578.) ●
Bike	56 km	03:04:31	00:33:02	21.8 km/h	+01:46 (75.) ●	+01:19 (456.) ●	+00:52 (521.) ●
Bike	73 km	03:32:23	00:27:52	36.6 km/h	+02:19 (81.) ●	+02:14 (506.) ●	+01:56 (579.) ●
Bike	79 km	03:54:05	00:21:42	16.59 km/h	+01:11 (72.) ●	+01:08 (485.) ●	+00:56 (567.) ●
Bike	88 km	04:04:24	00:10:19	52.34 km/h	+01:11 (81.) ●	+01:09 (558.) ●	+01:03 (651.) ●
Bike	90 km	04:11:46	00:07:22	16.29 km/h	+00:38 (84.) ●	+00:36 (543.) ●	+00:32 (632.) ●
Bike	90 km	04:11:46	03:29:23	25.79 km/h	+18:08 (83.) ●	+16:12 (514.) ●	+13:48 (589.) ●
Transition		04:16:37	00:04:51	-	-00:39 (52.) ●	-01:00 (276.) ●	-00:57 (338.) ●
Run	1.2 km	04:22:42	00:06:05	05:04 min/km	+00:28 (79.) ●	+00:21 (486.) ●	+00:18 (571.) ●
Run	2.9 km	04:31:30	00:08:48	05:10 min/km	+00:50 (80.) ●	+00:42 (507.) ●	+00:37 (592.) ●
Run	5.3 km	04:43:59	00:12:29	05:12 min/km	-00:03 (63.) ●	-00:11 (378.) ●	-00:18 (440.) ●
Run	6.2 km	04:48:43	00:04:44	05:15 min/km	+00:14 (74.) ●	+00:09 (427.) ●	+00:06 (501.) ●
Run	7.8 km	04:57:20	00:08:37	05:23 min/km	+00:15 (70.) ●	+00:09 (415.) ●	+00:04 (481.) ●
Run	10.2 km	05:10:20	00:13:00	05:25 min/km	-00:02 (63.) ●	-00:17 (363.) ●	-00:23 (426.) ●
Run	11 km	05:15:11	00:04:51	06:03 min/km	+00:11 (67.) ●	+00:05 (404.) ●	+00:03 (475.) ●
Run	12.7 km	05:23:59	00:08:48	05:10 min/km	+00:06 (67.) ●	-00:02 (377.) ●	-00:05 (442.) ●
Run	15.1 km	05:37:47	00:13:48	05:44 min/km	+00:06 (65.) ●	-00:03 (382.) ●	-00:07 (450.) ●
Run	15.9 km	05:42:43	00:04:56	06:09 min/km	+00:09 (68.) ●	+00:02 (387.) ●	+00:01 (457.) ●
Run	17.5 km	05:51:53	00:09:10	05:43 min/km	+00:13 (65.) ●	+00:09 (405.) ●	+00:07 (480.) ●
Run	20 km	06:05:42	00:13:49	05:31 min/km	-00:08 (61.) ●	-00:13 (367.) ●	-00:16 (436.) ●
Run	20.7 km	06:10:16	00:04:34	06:31 min/km	+00:17 (72.) ●	+00:11 (453.) ●	+00:10 (535.) ●
Run	20.8 km	06:10:25	00:00:09	01:29 min/km	+00:01 (83.) ●	+00:01 (506.) ●	+00:01 (606.) ●
Run	20.8 km	06:10:25	01:53:48	05:28 min/km	+02:37 (67.) ●	+01:03 (400.) ●	+00:18 (467.) ●
Total	112.7 km	06:10:25	06:10:25	18.26 km/h	+20:06 (73.) ●	+15:18 (436.) ●	+12:07 (504.) ●

Ovr	Gen	Div	Name	#	AG
473	410	68	Christian Spicker	538	M30-34	DEU	00:32:37	03:20:09	01:58:37	06:02:04
477	414	69	Frank D'Achard van Enschut	479	M30-34	NLD	00:44:50	03:12:23	01:54:03	06:03:17
491	424	70	William Scott	542	M30-34	GBR	00:39:25	03:22:13	01:51:32	06:06:32
495	428	71	Michael Fisher	510	M30-34	GBR	00:39:35	03:34:43	01:42:24	06:08:18
502	434	72	Marc Hilmi	512	M30-34	FRA	00:36:39	03:20:01	01:59:49	06:09:36
504	436	73	Roel Barendregt	584	M30-34	NLD	00:35:44	03:29:23	01:53:48	06:10:25
508	439	74	Antoine Gaborit	562	M30-34	FRA	00:34:31	03:26:46	01:55:09	06:11:17
534	462	75	Robbert Zaal	490	M30-34	NLD	00:37:34	03:19:33	02:06:00	06:16:46
564	487	76	Erik Ardeo	499	M30-34	ESP	00:40:39	03:21:43	02:01:24	06:23:26
570	492	77	Patrick D’arcy	535	M30-34	AUS	00:37:59	03:23:48	02:14:32	06:24:53