Lars van Der Knaap -
Ironman 70.3 Lanzarote 2022

Quick facts

17/17/17All/Gender/AG

MPROAge group

63Bib number

NLDNationality


24:18	2:20:35	1:18:20	4:08:14

Compare Lars van Der Knaap with other athletes!

63 van Der Knaap

53 Lecomte ×

67 Matthys ×

80 Arnold ×

64 Heldoorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:18	00:24:18	01:16 min/100m	-00:23 (20.) ●	-12:40 (21.) ●	-12:49 (23.) ●
Transition		00:26:51	00:02:33	-	-00:05 (17.) ●	-03:49 (18.) ●	-03:45 (21.) ●
Bike	7.8 km	00:44:54	00:18:03	25.93 km/h	-00:22 (15.) ●	-06:54 (15.) ●	-07:12 (15.) ●
Bike	21 km	01:07:01	00:22:07	35.81 km/h	+00:07 (27.) ●	-07:49 (27.) ●	-08:17 (27.) ●
Bike	37 km	01:26:50	00:19:49	48.44 km/h	-00:40 (14.) ●	-04:07 (14.) ●	-04:21 (14.) ●
Bike	44 km	01:40:21	00:13:31	31.07 km/h	-00:59 (5.) ●	-07:00 (5.) ●	-07:17 (5.) ●
Bike	56 km	02:02:31	00:22:10	32.48 km/h	-00:43 (17.) ●	-09:33 (17.) ●	-10:00 (17.) ●
Bike	73 km	02:21:30	00:18:59	53.73 km/h	-00:43 (9.) ●	-06:39 (9.) ●	-06:57 (9.) ●
Bike	79 km	02:35:42	00:14:12	25.35 km/h	-00:46 (8.) ●	-06:22 (8.) ●	-06:34 (8.) ●
Bike	88 km	02:42:13	00:06:31	82.86 km/h	-00:09 (14.) ●	-02:39 (14.) ●	-02:45 (15.) ●
Bike	90 km	02:47:26	00:05:13	23 km/h	-00:11 (13.) ●	-01:33 (15.) ●	-01:37 (15.) ●
Bike	90 km	02:47:26	02:20:35	38.41 km/h	-04:26 (9.) ●	-52:36 (9.) ●	-55:00 (9.) ●
Transition		02:49:54	00:02:28	-	-00:29 (5.) ●	-03:23 (6.) ●	-03:20 (6.) ●
Run	1.2 km	02:53:35	00:03:41	03:04 min/km	-00:20 (2.) ●	-02:03 (2.) ●	-02:06 (2.) ●
Run	2.9 km	02:58:58	00:05:23	03:10 min/km	-00:24 (3.) ●	-02:43 (3.) ●	-02:48 (3.) ●
Run	5.3 km	03:07:12	00:08:14	03:25 min/km	-00:32 (4.) ●	-04:26 (4.) ●	-04:33 (4.) ●
Run	6.2 km	03:10:18	00:03:06	03:26 min/km	-00:09 (6.) ●	-01:29 (6.) ●	-01:32 (6.) ●
Run	7.8 km	03:15:59	00:05:41	03:33 min/km	-00:13 (10.) ●	-02:47 (10.) ●	-02:52 (10.) ●
Run	10.2 km	03:24:43	00:08:44	03:38 min/km	-00:12 (14.) ●	-04:33 (14.) ●	-04:39 (14.) ●
Run	11 km	03:28:02	00:03:19	04:08 min/km	+00:01 (23.) ●	-01:27 (29.) ●	-01:29 (30.) ●
Run	12.7 km	03:34:09	00:06:07	03:35 min/km	+00:08 (27.) ●	-02:43 (34.) ●	-02:46 (35.) ●
Run	15.1 km	03:43:49	00:09:40	04:01 min/km	+00:39 (36.) ●	-04:11 (48.) ●	-04:15 (54.) ●
Run	15.9 km	03:47:35	00:03:46	04:42 min/km	+00:27 (39.) ●	-01:08 (80.) ●	-01:09 (95.) ●
Run	17.5 km	03:54:37	00:07:02	04:23 min/km	+00:59 (39.) ●	-01:59 (97.) ●	-02:01 (116.) ●
Run	20 km	04:04:47	00:10:10	04:04 min/km	+01:05 (38.) ●	-03:52 (72.) ●	-03:55 (87.) ●
Run	20.7 km	04:08:07	00:03:20	04:45 min/km	+00:15 (36.) ●	-01:03 (60.) ●	-01:04 (69.) ●
Run	20.8 km	04:08:14	00:00:07	01:09 min/km	±00:00 (21.) ●	-00:01 (100.) ●	-00:01 (118.) ●
Run	20.8 km	04:08:14	01:18:20	03:45 min/km	+01:44 (27.) ●	-34:25 (34.) ●	-35:10 (36.) ●
Total	112.7 km	04:08:14	04:08:14	27.24 km/h	-03:39 (17.) ●	-01:46:53 (17.) ●	-01:50:04 (17.) ●

Ovr	Gen	Div	Name	#	AG
12	12	12	Stenn Goetstouwers	45	MPRO	BEL	00:24:02	02:21:17	01:16:23	04:07:15
13	13	13	Nathan Menant	56	MPRO	FRA	00:22:56	02:21:40	01:17:28	04:07:24
14	14	14	Oliver Martinussen	74	MPRO	DNK	00:25:34	02:24:17	01:12:37	04:07:43
15	15	15	Tom Lecomte	53	MPRO	FRA	00:25:25	02:19:28	01:18:02	04:07:55
16	16	16	Dries Matthys	67	MPRO	BEL	00:23:09	02:22:09	01:16:48	04:07:55
17	17	17	Lars van Der Knaap	63	MPRO	NLD	00:24:18	02:20:35	01:18:20	04:08:14
18	18	18	Leonard Arnold	80	MPRO	DEU	00:24:11	02:19:48	01:19:01	04:08:40
19	19	19	Niek Heldoorn	64	MPRO	NLD	00:23:05	02:23:41	01:16:49	04:08:47
20	20	20	Jordi Montraveta Moya	38	MPRO	ESP	00:25:49	02:22:25	01:15:11	04:09:06
21	21	21	Georg Enzenberger	44	MPRO	AUT	00:24:24	02:22:15	01:17:12	04:09:20