Niek Heldoorn -
Ironman 70.3 Lanzarote 2022

Quick facts

19/19/19All/Gender/AG

MPROAge group

64Bib number

NLDNationality


23:05	2:23:41	1:16:49	4:08:47

Compare Niek Heldoorn with other athletes!

64 Heldoorn

63 van Der Knaap ×

80 Arnold ×

38 Montraveta Moya ×

44 Enzenberger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:05	00:23:05	01:12 min/100m	-01:36 (11.) ●	-13:53 (11.) ●	-14:02 (11.) ●
Transition		00:25:36	00:02:31	-	-00:07 (15.) ●	-03:51 (16.) ●	-03:47 (18.) ●
Bike	7.8 km	00:44:21	00:18:45	24.96 km/h	+00:20 (29.) ●	-06:12 (33.) ●	-06:30 (33.) ●
Bike	21 km	01:06:15	00:21:54	36.16 km/h	-00:06 (22.) ●	-08:02 (22.) ●	-08:30 (22.) ●
Bike	37 km	01:26:26	00:20:11	47.56 km/h	-00:18 (22.) ●	-03:45 (28.) ●	-03:59 (29.) ●
Bike	44 km	01:40:57	00:14:31	28.93 km/h	+00:01 (24.) ●	-06:00 (26.) ●	-06:17 (26.) ●
Bike	56 km	02:03:01	00:22:04	32.63 km/h	-00:49 (13.) ●	-09:39 (13.) ●	-10:06 (13.) ●
Bike	73 km	02:22:15	00:19:14	53.03 km/h	-00:28 (12.) ●	-06:24 (12.) ●	-06:42 (12.) ●
Bike	79 km	02:37:31	00:15:16	23.58 km/h	+00:18 (26.) ●	-05:18 (32.) ●	-05:30 (32.) ●
Bike	88 km	02:44:09	00:06:38	81.41 km/h	-00:02 (21.) ●	-02:32 (25.) ●	-02:38 (26.) ●
Bike	90 km	02:49:17	00:05:08	23.38 km/h	-00:16 (6.) ●	-01:38 (7.) ●	-01:42 (7.) ●
Bike	90 km	02:49:17	02:23:41	37.58 km/h	-01:20 (21.) ●	-49:30 (21.) ●	-51:54 (21.) ●
Transition		02:51:58	00:02:41	-	-00:16 (12.) ●	-03:10 (13.) ●	-03:07 (18.) ●
Run	1.2 km	02:55:57	00:03:59	03:19 min/km	-00:02 (19.) ●	-01:45 (20.) ●	-01:48 (20.) ●
Run	2.9 km	03:01:43	00:05:46	03:23 min/km	-00:01 (20.) ●	-02:20 (22.) ●	-02:25 (22.) ●
Run	5.3 km	03:10:32	00:08:49	03:40 min/km	+00:03 (21.) ●	-03:51 (25.) ●	-03:58 (25.) ●
Run	6.2 km	03:13:47	00:03:15	03:36 min/km	±00:00 (19.) ●	-01:20 (22.) ●	-01:23 (22.) ●
Run	7.8 km	03:19:40	00:05:53	03:40 min/km	-00:01 (21.) ●	-02:35 (26.) ●	-02:40 (27.) ●
Run	10.2 km	03:28:46	00:09:06	03:47 min/km	+00:10 (25.) ●	-04:11 (32.) ●	-04:17 (34.) ●
Run	11 km	03:32:05	00:03:19	04:08 min/km	+00:01 (21.) ●	-01:27 (27.) ●	-01:29 (28.) ●
Run	12.7 km	03:38:12	00:06:07	03:35 min/km	+00:08 (26.) ●	-02:43 (33.) ●	-02:46 (34.) ●
Run	15.1 km	03:47:14	00:09:02	03:45 min/km	+00:01 (20.) ●	-04:49 (25.) ●	-04:53 (26.) ●
Run	15.9 km	03:50:33	00:03:19	04:08 min/km	±00:00 (20.) ●	-01:35 (23.) ●	-01:36 (24.) ●
Run	17.5 km	03:56:34	00:06:01	03:45 min/km	-00:02 (20.) ●	-03:00 (23.) ●	-03:02 (24.) ●
Run	20 km	04:05:37	00:09:03	03:37 min/km	-00:02 (19.) ●	-04:59 (22.) ●	-05:02 (24.) ●
Run	20.7 km	04:08:40	00:03:03	04:21 min/km	-00:02 (16.) ●	-01:20 (19.) ●	-01:21 (20.) ●
Run	20.8 km	04:08:47	00:00:07	01:09 min/km	±00:00 (20.) ●	-00:01 (99.) ●	-00:01 (117.) ●
Run	20.8 km	04:08:47	01:16:49	03:41 min/km	+00:13 (21.) ●	-35:56 (25.) ●	-36:41 (26.) ●
Total	112.7 km	04:08:47	04:08:47	27.18 km/h	-03:06 (19.) ●	-01:46:20 (19.) ●	-01:49:31 (19.) ●

Ovr	Gen	Div	Name	#	AG
14	14	14	Oliver Martinussen	74	MPRO	DNK	00:25:34	02:24:17	01:12:37	04:07:43
15	15	15	Tom Lecomte	53	MPRO	FRA	00:25:25	02:19:28	01:18:02	04:07:55
16	16	16	Dries Matthys	67	MPRO	BEL	00:23:09	02:22:09	01:16:48	04:07:55
17	17	17	Lars van Der Knaap	63	MPRO	NLD	00:24:18	02:20:35	01:18:20	04:08:14
18	18	18	Leonard Arnold	80	MPRO	DEU	00:24:11	02:19:48	01:19:01	04:08:40
19	19	19	Niek Heldoorn	64	MPRO	NLD	00:23:05	02:23:41	01:16:49	04:08:47
20	20	20	Jordi Montraveta Moya	38	MPRO	ESP	00:25:49	02:22:25	01:15:11	04:09:06
21	21	21	Georg Enzenberger	44	MPRO	AUT	00:24:24	02:22:15	01:17:12	04:09:20
22	22	22	Christoph Mattner	54	MPRO	DEU	00:25:36	02:24:08	01:15:09	04:10:01
23	23	23	Kevin Maurel	70	MPRO	FRA	00:24:07	02:20:36	01:20:54	04:10:45