Ah King Mou-Fa -
Ironman 70.3 Lanzarote 2022

Quick facts

734/617/96All/Gender/AG

M35-39Age group

664Bib number

FRANationality


38:18	4:00:08	2:18:07	7:11:12

Compare Ah King Mou-Fa with other athletes!

664 Mou-Fa

702 Blaney ×

663 Jouan ×

675 O'Donnell ×

695 Sumner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:18	00:38:18	02:00 min/100m	+01:07 (61.) ●	+01:20 (414.) ●	+01:11 (489.) ●
Transition		00:45:19	00:07:01	-	+00:50 (77.) ●	+00:39 (454.) ●	+00:43 (554.) ●
Bike	7.8 km	01:12:42	00:27:23	17.09 km/h	+02:18 (81.) ●	+02:26 (547.) ●	+02:08 (633.) ●
Bike	21 km	01:45:53	00:33:11	23.87 km/h	+03:07 (82.) ●	+03:15 (546.) ●	+02:47 (630.) ●
Bike	37 km	02:11:35	00:25:42	37.35 km/h	+01:56 (86.) ●	+01:46 (548.) ●	+01:32 (631.) ●
Bike	44 km	02:37:57	00:26:22	15.93 km/h	+05:40 (97.) ●	+05:51 (647.) ●	+05:34 (770.) ●
Bike	56 km	03:21:31	00:43:34	16.53 km/h	+11:45 (100.) ●	+11:51 (674.) ●	+11:24 (807.) ●
Bike	73 km	03:53:52	00:32:21	31.53 km/h	+06:45 (100.) ●	+06:43 (652.) ●	+06:25 (778.) ●
Bike	79 km	04:23:59	00:30:07	11.95 km/h	+09:06 (100.) ●	+09:33 (673.) ●	+09:21 (810.) ●
Bike	88 km	04:35:53	00:11:54	45.38 km/h	+02:37 (99.) ●	+02:44 (674.) ●	+02:38 (809.) ●
Bike	90 km	04:45:27	00:09:34	12.54 km/h	+02:49 (103.) ●	+02:48 (689.) ●	+02:44 (829.) ●
Bike	90 km	04:45:27	04:00:08	22.49 km/h	+46:03 (99.) ●	+46:57 (651.) ●	+44:33 (771.) ●
Transition		04:53:05	00:07:38	-	+01:51 (88.) ●	+01:47 (552.) ●	+01:50 (671.) ●
Run	1.2 km	05:00:09	00:07:04	05:53 min/km	+01:27 (94.) ●	+01:20 (614.) ●	+01:17 (730.) ●
Run	2.9 km	05:10:43	00:10:34	06:12 min/km	+02:34 (98.) ●	+02:28 (640.) ●	+02:23 (763.) ●
Run	5.3 km	05:30:14	00:19:31	08:07 min/km	+07:05 (103.) ●	+06:51 (674.) ●	+06:44 (810.) ●
Run	6.2 km	05:35:34	00:05:20	05:55 min/km	+00:51 (94.) ●	+00:45 (564.) ●	+00:42 (667.) ●
Run	7.8 km	05:45:51	00:10:17	06:25 min/km	+02:00 (92.) ●	+01:49 (594.) ●	+01:44 (708.) ●
Run	10.2 km	06:01:37	00:15:46	06:34 min/km	+02:49 (90.) ●	+02:29 (569.) ●	+02:23 (679.) ●
Run	11 km	06:07:37	00:06:00	07:29 min/km	+01:20 (98.) ●	+01:14 (616.) ●	+01:12 (740.) ●
Run	12.7 km	06:17:19	00:09:42	05:42 min/km	+01:04 (80.) ●	+00:52 (502.) ●	+00:49 (595.) ●
Run	15.1 km	06:33:52	00:16:33	06:53 min/km	+02:59 (89.) ●	+02:42 (559.) ●	+02:38 (671.) ●
Run	15.9 km	06:39:10	00:05:18	06:37 min/km	+00:30 (79.) ●	+00:24 (484.) ●	+00:23 (577.) ●
Run	17.5 km	06:49:33	00:10:23	06:29 min/km	+01:32 (86.) ●	+01:22 (545.) ●	+01:20 (646.) ●
Run	20 km	07:06:10	00:16:37	06:38 min/km	+02:49 (87.) ●	+02:35 (548.) ●	+02:32 (658.) ●
Run	20.7 km	07:11:04	00:04:54	07:00 min/km	+00:34 (79.) ●	+00:31 (529.) ●	+00:30 (632.) ●
Run	20.8 km	07:11:12	00:00:08	01:19 min/km	±00:00 (55.) ●	±00:00 (392.) ●	±00:00 (488.) ●
Run	20.8 km	07:11:12	02:18:07	06:38 min/km	+27:34 (94.) ●	+25:22 (590.) ●	+24:37 (706.) ●
Total	112.7 km	07:11:12	07:11:12	15.68 km/h	+01:17:25 (96.) ●	+01:16:05 (617.) ●	+01:12:54 (734.) ●

Ovr	Gen	Div	Name	#	AG
705	594	91	François Coulloudon	668	M35-39	CAN	00:39:52	03:43:30	02:19:10	06:57:59
716	602	92	Alexandre Bartolomé Martín	660	M35-39	ESP	00:38:10	03:54:37	02:16:25	07:04:02
717	603	93	Jonathan MacIver	646	M35-39	IRL	00:48:30	03:33:21	02:25:07	07:04:21
723	607	94	Adam Blaney	702	M35-39	GBR	00:44:06	03:44:24	02:14:27	07:05:09
730	614	95	Nicolas Jouan	663	M35-39	CHE	00:38:36	03:51:02	02:19:46	07:08:25
734	617	96	Ah King Mou-Fa	664	M35-39	FRA	00:38:18	04:00:08	02:18:07	07:11:12
735	618	97	Shane O'Donnell	675	M35-39	IRL	00:47:12	03:52:56	02:12:40	07:11:23
763	640	98	Timothy Sumner	695	M35-39	GBR	00:46:59	03:45:26	02:41:19	07:27:30
772	647	99	Niall McDermott	673	M35-39	IRL	00:42:31	03:57:03	02:33:26	07:33:57
777	650	100	David Lawson	658	M35-39	AUS	00:38:24	04:18:38	02:16:22	07:36:14