Jon Williams -
Ironman 70.3 Lanzarote 2022

Quick facts

452/392/50All/Gender/AG

M40-44Age group

734Bib number

GBRNationality


42:03	3:10:21	1:53:42	5:59:12

Compare Jon Williams with other athletes!

734 Williams

752 Kluge ×

804 Ter Braak ×

823 Danelli ×

822 Pertegal Perez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	+03:24 (69.) ●	+05:05 (550.) ●	+04:56 (652.) ●
Transition		00:48:56	00:06:53	-	+00:02 (53.) ●	+00:31 (440.) ●	+00:35 (539.) ●
Bike	7.8 km	01:14:56	00:26:00	18 km/h	+00:26 (50.) ●	+01:03 (436.) ●	+00:45 (496.) ●
Bike	21 km	01:44:54	00:29:58	26.43 km/h	-00:35 (46.) ●	+00:02 (375.) ●	-00:26 (419.) ●
Bike	37 km	02:07:49	00:22:55	41.89 km/h	-01:07 (36.) ●	-01:01 (262.) ●	-01:15 (290.) ●
Bike	44 km	02:28:52	00:21:03	19.95 km/h	±00:00 (49.) ●	+00:32 (418.) ●	+00:15 (475.) ●
Bike	56 km	02:59:27	00:30:35	23.54 km/h	-01:41 (38.) ●	-01:08 (310.) ●	-01:35 (348.) ●
Bike	73 km	03:24:10	00:24:43	41.27 km/h	-01:12 (45.) ●	-00:55 (334.) ●	-01:13 (376.) ●
Bike	79 km	03:43:42	00:19:32	18.43 km/h	-01:31 (35.) ●	-01:02 (307.) ●	-01:14 (356.) ●
Bike	88 km	03:52:28	00:08:46	61.6 km/h	-00:27 (35.) ●	-00:24 (268.) ●	-00:30 (300.) ●
Bike	90 km	03:59:17	00:06:49	17.6 km/h	-00:02 (47.) ●	+00:03 (381.) ●	-00:01 (435.) ●
Bike	90 km	03:59:17	03:10:21	28.37 km/h	-06:09 (46.) ●	-02:50 (335.) ●	-05:14 (374.) ●
Transition		04:05:30	00:06:13	-	-00:10 (56.) ●	+00:22 (454.) ●	+00:25 (550.) ●
Run	1.2 km	04:11:23	00:05:53	04:54 min/km	+00:05 (56.) ●	+00:09 (436.) ●	+00:06 (509.) ●
Run	2.9 km	04:19:51	00:08:28	04:58 min/km	+00:12 (58.) ●	+00:22 (447.) ●	+00:17 (526.) ●
Run	5.3 km	04:33:15	00:13:24	05:35 min/km	+00:29 (60.) ●	+00:44 (468.) ●	+00:37 (548.) ●
Run	6.2 km	04:38:12	00:04:57	05:29 min/km	+00:18 (66.) ●	+00:22 (495.) ●	+00:19 (581.) ●
Run	7.8 km	04:47:04	00:08:52	05:32 min/km	+00:11 (55.) ●	+00:24 (447.) ●	+00:19 (526.) ●
Run	10.2 km	05:00:22	00:13:18	05:32 min/km	-00:25 (45.) ●	+00:01 (389.) ●	-00:05 (457.) ●
Run	11 km	05:05:15	00:04:53	06:06 min/km	+00:03 (53.) ●	+00:07 (411.) ●	+00:05 (487.) ●
Run	12.7 km	05:14:04	00:08:49	05:11 min/km	-00:15 (45.) ●	-00:01 (386.) ●	-00:04 (453.) ●
Run	15.1 km	05:27:33	00:13:29	05:37 min/km	-00:42 (43.) ●	-00:22 (356.) ●	-00:26 (420.) ●
Run	15.9 km	05:32:29	00:04:56	06:09 min/km	-00:02 (50.) ●	+00:02 (386.) ●	+00:01 (456.) ●
Run	17.5 km	05:41:16	00:08:47	05:29 min/km	-00:25 (47.) ●	-00:14 (355.) ●	-00:16 (420.) ●
Run	20 km	05:54:37	00:13:21	05:20 min/km	-01:01 (42.) ●	-00:41 (329.) ●	-00:44 (392.) ●
Run	20.7 km	05:59:04	00:04:27	06:21 min/km	+00:02 (53.) ●	+00:04 (410.) ●	+00:03 (487.) ●
Run	20.8 km	05:59:12	00:00:08	01:19 min/km	±00:00 (38.) ●	±00:00 (330.) ●	±00:00 (421.) ●
Run	20.8 km	05:59:12	01:53:42	05:27 min/km	-01:30 (47.) ●	+00:57 (397.) ●	+00:12 (464.) ●
Total	112.7 km	05:59:12	05:59:12	18.83 km/h	-04:23 (50.) ●	+04:05 (392.) ●	+00:54 (452.) ●

Ovr	Gen	Div	Name	#	AG
438	378	45	Jonathan Foussereau	728	M40-44	FRA	00:34:03	03:08:46	02:02:43	05:56:49
445	385	46	Rhys Jenkins	750	M40-44	GBR	00:34:11	03:13:27	01:58:41	05:58:04
446	386	47	Chris MacKay	780	M40-44	GBR	00:45:26	03:17:41	01:42:02	05:58:08
448	388	48	Michael Kluge	752	M40-44	DEU	00:42:36	03:09:08	01:47:42	05:58:22
451	391	49	Jorrit Ter Braak	804	M40-44	NLD	00:42:12	03:08:12	01:53:34	05:59:05
452	392	50	Jon Williams	734	M40-44	GBR	00:42:03	03:10:21	01:53:42	05:59:12
462	401	51	Andrea Angelo Danelli	823	M40-44	ITA	00:36:23	03:30:38	01:40:46	06:00:43
463	402	52	Jose Antonio Pertegal Perez	822	M40-44	ESP	00:33:12	03:17:46	01:55:13	06:00:53
489	423	53	Shane Owen	733	M40-44	GBR	00:37:39	03:06:56	02:07:39	06:06:22
507	438	54	Mick McKenna	161	M40-44	IRL	00:38:21	03:29:03	01:51:53	06:10:44