Vegard Aas -
Ironman 70.3 Lanzarote 2022

Quick facts

600/515/68All/Gender/AG

M40-44Age group

754Bib number

NORNationality


43:32	3:27:14	2:06:53	6:30:25

Compare Vegard Aas with other athletes!

754 Aas

776 Kennedy ×

791 McKee ×

817 Yoshihara ×

753 Mukerjee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:32	00:43:32	02:17 min/100m	+04:53 (78.) ●	+06:34 (591.) ●	+06:25 (707.) ●
Transition		00:50:53	00:07:21	-	+00:30 (60.) ●	+00:59 (494.) ●	+01:03 (601.) ●
Bike	7.8 km	01:17:39	00:26:46	17.48 km/h	+01:12 (60.) ●	+01:49 (500.) ●	+01:31 (574.) ●
Bike	21 km	01:50:03	00:32:24	24.44 km/h	+01:51 (62.) ●	+02:28 (514.) ●	+02:00 (589.) ●
Bike	37 km	02:15:36	00:25:33	37.57 km/h	+01:31 (66.) ●	+01:37 (533.) ●	+01:23 (611.) ●
Bike	44 km	02:37:16	00:21:40	19.38 km/h	+00:37 (58.) ●	+01:09 (472.) ●	+00:52 (538.) ●
Bike	56 km	03:09:59	00:32:43	22.01 km/h	+00:27 (58.) ●	+01:00 (443.) ●	+00:33 (505.) ●
Bike	73 km	03:37:43	00:27:44	36.78 km/h	+01:49 (63.) ●	+02:06 (497.) ●	+01:48 (568.) ●
Bike	79 km	03:59:18	00:21:35	16.68 km/h	+00:32 (66.) ●	+01:01 (479.) ●	+00:49 (559.) ●
Bike	88 km	04:10:57	00:11:39	46.35 km/h	+02:26 (91.) ●	+02:29 (670.) ●	+02:23 (804.) ●
Bike	90 km	04:18:07	00:07:10	16.74 km/h	+00:19 (64.) ●	+00:24 (488.) ●	+00:20 (564.) ●
Bike	90 km	04:18:07	03:27:14	26.06 km/h	+10:44 (63.) ●	+14:03 (501.) ●	+11:39 (574.) ●
Transition		04:23:32	00:05:25	-	-00:58 (38.) ●	-00:26 (367.) ●	-00:23 (455.) ●
Run	1.2 km	04:29:36	00:06:04	05:03 min/km	+00:16 (66.) ●	+00:20 (482.) ●	+00:17 (566.) ●
Run	2.9 km	04:37:49	00:08:13	04:50 min/km	-00:03 (52.) ●	+00:07 (409.) ●	+00:02 (476.) ●
Run	5.3 km	04:51:00	00:13:11	05:29 min/km	+00:16 (55.) ●	+00:31 (445.) ●	+00:24 (523.) ●
Run	6.2 km	04:55:54	00:04:54	05:26 min/km	+00:15 (63.) ●	+00:19 (482.) ●	+00:16 (565.) ●
Run	7.8 km	05:05:18	00:09:24	05:52 min/km	+00:43 (68.) ●	+00:56 (511.) ●	+00:51 (604.) ●
Run	10.2 km	05:20:18	00:15:00	06:15 min/km	+01:17 (71.) ●	+01:43 (525.) ●	+01:37 (622.) ●
Run	11 km	05:25:48	00:05:30	06:52 min/km	+00:40 (74.) ●	+00:44 (556.) ●	+00:42 (660.) ●
Run	12.7 km	05:35:42	00:09:54	05:49 min/km	+00:50 (67.) ●	+01:04 (520.) ●	+01:01 (617.) ●
Run	15.1 km	05:52:58	00:17:16	07:11 min/km	+03:05 (78.) ●	+03:25 (582.) ●	+03:21 (701.) ●
Run	15.9 km	05:58:36	00:05:38	07:02 min/km	+00:40 (76.) ●	+00:44 (555.) ●	+00:43 (661.) ●
Run	17.5 km	06:08:52	00:10:16	06:25 min/km	+01:04 (73.) ●	+01:15 (533.) ●	+01:13 (631.) ●
Run	20 km	06:25:27	00:16:35	06:38 min/km	+02:13 (73.) ●	+02:33 (545.) ●	+02:30 (655.) ●
Run	20.7 km	06:30:16	00:04:49	06:52 min/km	+00:24 (70.) ●	+00:26 (511.) ●	+00:25 (611.) ●
Run	20.8 km	06:30:25	00:00:09	01:29 min/km	+00:01 (71.) ●	+00:01 (496.) ●	+00:01 (596.) ●
Run	20.8 km	06:30:25	02:06:53	06:06 min/km	+11:41 (70.) ●	+14:08 (522.) ●	+13:23 (620.) ●
Total	112.7 km	06:30:25	06:30:25	17.32 km/h	+26:50 (68.) ●	+35:18 (515.) ●	+32:07 (600.) ●

Ovr	Gen	Div	Name	#	AG
571	493	63	Damian Mc Goohan	722	M40-44	IRL	00:40:10	03:36:43	01:53:43	06:24:56
576	496	64	Carlos Ocaña Ortega	826	M40-44	ESP	00:36:57	03:14:57	02:20:07	06:25:29
586	504	65	Fernando de Palacio	763	M40-44	ESP	00:35:34	03:21:43	02:07:23	06:26:40
587	505	66	David Kennedy	776	M40-44	IRL	00:39:03	03:29:51	02:05:29	06:26:47
588	506	67	Mark McKee	791	M40-44	IRL	00:36:11	03:34:27	01:56:34	06:27:08
600	515	68	Vegard Aas	754	M40-44	NOR	00:43:32	03:27:14	02:06:53	06:30:25
623	532	69	Yoithi Yoshihara	817	M40-44	BRA	00:46:13	03:24:24	02:07:16	06:35:33
626	534	70	Rahan Mukerjee	753	M40-44	IRL	00:40:21	03:31:06	02:04:50	06:36:19
636	542	71	Petr Matejcek	779	M40-44	CZE	00:47:17	03:35:18	01:58:51	06:38:31
641	547	72	Philipp Hofmann	745	M40-44	DEU	00:42:09	03:35:58	02:06:41	06:39:15