Fernando de Palacio -
Ironman 70.3 Lanzarote 2022

Quick facts

586/504/65All/Gender/AG

M40-44Age group

763Bib number

ESPNationality


35:34	3:21:43	2:07:23	6:26:40

Compare Fernando de Palacio with other athletes!

763 de Palacio

722 Mc Goohan ×

826 Ocaña Ortega ×

776 Kennedy ×

791 McKee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-03:05 (32.) ●	-01:24 (297.) ●	-01:33 (351.) ●
Transition		00:47:22	00:11:48	-	+04:57 (88.) ●	+05:26 (669.) ●	+05:30 (809.) ●
Bike	7.8 km	01:17:22	00:30:00	15.6 km/h	+04:26 (85.) ●	+05:03 (644.) ●	+04:45 (760.) ●
Bike	21 km	01:50:30	00:33:08	23.9 km/h	+02:35 (71.) ●	+03:12 (542.) ●	+02:44 (625.) ●
Bike	37 km	02:16:09	00:25:39	37.43 km/h	+01:37 (69.) ●	+01:43 (543.) ●	+01:29 (624.) ●
Bike	44 km	02:38:15	00:22:06	19 km/h	+01:03 (65.) ●	+01:35 (502.) ●	+01:18 (574.) ●
Bike	56 km	03:09:04	00:30:49	23.36 km/h	-01:27 (39.) ●	-00:54 (326.) ●	-01:21 (366.) ●
Bike	73 km	03:33:52	00:24:48	41.13 km/h	-01:07 (46.) ●	-00:50 (339.) ●	-01:08 (383.) ●
Bike	79 km	03:52:42	00:18:50	19.12 km/h	-02:13 (26.) ●	-01:44 (233.) ●	-01:56 (266.) ●
Bike	88 km	04:01:58	00:09:16	58.27 km/h	+00:03 (48.) ●	+00:06 (352.) ●	±00:00 (399.) ●
Bike	90 km	04:09:05	00:07:07	16.86 km/h	+00:16 (61.) ●	+00:21 (473.) ●	+00:17 (543.) ●
Bike	90 km	04:09:05	03:21:43	26.77 km/h	+05:13 (57.) ●	+08:32 (456.) ●	+06:08 (524.) ●
Transition		04:19:17	00:10:12	-	+03:49 (87.) ●	+04:21 (652.) ●	+04:24 (788.) ●
Run	1.2 km	04:26:31	00:07:14	06:01 min/km	+01:26 (85.) ●	+01:30 (621.) ●	+01:27 (745.) ●
Run	2.9 km	04:36:00	00:09:29	05:34 min/km	+01:13 (76.) ●	+01:23 (576.) ●	+01:18 (679.) ●
Run	5.3 km	04:50:21	00:14:21	05:58 min/km	+01:26 (73.) ●	+01:41 (543.) ●	+01:34 (639.) ●
Run	6.2 km	04:56:28	00:06:07	06:47 min/km	+01:28 (88.) ●	+01:32 (649.) ●	+01:29 (777.) ●
Run	7.8 km	05:05:49	00:09:21	05:50 min/km	+00:40 (66.) ●	+00:53 (506.) ●	+00:48 (596.) ●
Run	10.2 km	05:22:02	00:16:13	06:45 min/km	+02:30 (77.) ●	+02:56 (583.) ●	+02:50 (696.) ●
Run	11 km	05:27:58	00:05:56	07:24 min/km	+01:06 (83.) ●	+01:10 (610.) ●	+01:08 (731.) ●
Run	12.7 km	05:37:25	00:09:27	05:33 min/km	+00:23 (61.) ●	+00:37 (476.) ●	+00:34 (563.) ●
Run	15.1 km	05:52:56	00:15:31	06:27 min/km	+01:20 (71.) ●	+01:40 (518.) ●	+01:36 (615.) ●
Run	15.9 km	05:58:50	00:05:54	07:22 min/km	+00:56 (83.) ●	+01:00 (588.) ●	+00:59 (704.) ●
Run	17.5 km	06:08:18	00:09:28	05:55 min/km	+00:16 (59.) ●	+00:27 (447.) ●	+00:25 (531.) ●
Run	20 km	06:22:00	00:13:42	05:28 min/km	-00:40 (44.) ●	-00:20 (356.) ●	-00:23 (422.) ●
Run	20.7 km	06:26:31	00:04:31	06:27 min/km	+00:06 (57.) ●	+00:08 (437.) ●	+00:07 (517.) ●
Run	20.8 km	06:26:40	00:00:09	01:29 min/km	+00:01 (73.) ●	+00:01 (502.) ●	+00:01 (602.) ●
Run	20.8 km	06:26:40	02:07:23	06:07 min/km	+12:11 (72.) ●	+14:38 (526.) ●	+13:53 (625.) ●
Total	112.7 km	06:26:40	06:26:40	17.49 km/h	+23:05 (65.) ●	+31:33 (504.) ●	+28:22 (586.) ●

Ovr	Gen	Div	Name	#	AG
530	458	60	Stephen Burke	813	M40-44	IRL	00:41:15	03:25:16	01:59:17	06:16:22
551	475	61	Matteo Giovanni Gaiani	805	M40-44	ITA	00:36:35	03:38:13	01:41:11	06:21:01
568	491	62	Mark Evans	773	M40-44	GBR	00:41:03	03:12:28	02:09:46	06:24:23
571	493	63	Damian Mc Goohan	722	M40-44	IRL	00:40:10	03:36:43	01:53:43	06:24:56
576	496	64	Carlos Ocaña Ortega	826	M40-44	ESP	00:36:57	03:14:57	02:20:07	06:25:29
586	504	65	Fernando de Palacio	763	M40-44	ESP	00:35:34	03:21:43	02:07:23	06:26:40
587	505	66	David Kennedy	776	M40-44	IRL	00:39:03	03:29:51	02:05:29	06:26:47
588	506	67	Mark McKee	791	M40-44	IRL	00:36:11	03:34:27	01:56:34	06:27:08
600	515	68	Vegard Aas	754	M40-44	NOR	00:43:32	03:27:14	02:06:53	06:30:25
623	532	69	Yoithi Yoshihara	817	M40-44	BRA	00:46:13	03:24:24	02:07:16	06:35:33