Thomas Lawlor -
Ironman 70.3 Lanzarote 2022

Quick facts

243/215/26All/Gender/AG

M40-44Age group

782Bib number

IRLNationality


32:43	2:55:47	1:45:26	5:23:37

Compare Thomas Lawlor with other athletes!

782 Lawlor

818 Peña Nuñez ×

765 Milliard ×

807 Lafosse ×

167 Thamavongsa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-05:56 (18.) ●	-04:15 (179.) ●	-04:24 (213.) ●
Transition		00:38:02	00:05:19	-	-01:32 (27.) ●	-01:03 (265.) ●	-00:59 (325.) ●
Bike	7.8 km	01:00:27	00:22:25	20.88 km/h	-03:09 (14.) ●	-02:32 (148.) ●	-02:50 (170.) ●
Bike	21 km	01:27:21	00:26:54	29.44 km/h	-03:39 (18.) ●	-03:02 (165.) ●	-03:30 (185.) ●
Bike	37 km	01:50:33	00:23:12	41.38 km/h	-00:50 (42.) ●	-00:44 (304.) ●	-00:58 (335.) ●
Bike	44 km	02:08:11	00:17:38	23.82 km/h	-03:25 (12.) ●	-02:53 (127.) ●	-03:10 (143.) ●
Bike	56 km	02:36:23	00:28:12	25.53 km/h	-04:04 (19.) ●	-03:31 (166.) ●	-03:58 (188.) ●
Bike	73 km	03:00:27	00:24:04	42.38 km/h	-01:51 (37.) ●	-01:34 (276.) ●	-01:52 (312.) ●
Bike	79 km	03:18:22	00:17:55	20.09 km/h	-03:08 (14.) ●	-02:39 (141.) ●	-02:51 (162.) ●
Bike	88 km	03:26:55	00:08:33	63.16 km/h	-00:40 (27.) ●	-00:37 (230.) ●	-00:43 (259.) ●
Bike	90 km	03:33:49	00:06:54	17.39 km/h	+00:03 (50.) ●	+00:08 (406.) ●	+00:04 (465.) ●
Bike	90 km	03:33:49	02:55:47	30.72 km/h	-20:43 (24.) ●	-17:24 (185.) ●	-19:48 (207.) ●
Transition		03:38:11	00:04:22	-	-02:01 (16.) ●	-01:29 (193.) ●	-01:26 (243.) ●
Run	1.2 km	03:43:09	00:04:58	04:08 min/km	-00:50 (19.) ●	-00:46 (173.) ●	-00:49 (197.) ●
Run	2.9 km	03:50:01	00:06:52	04:02 min/km	-01:24 (15.) ●	-01:14 (146.) ●	-01:19 (168.) ●
Run	5.3 km	04:00:34	00:10:33	04:23 min/km	-02:22 (14.) ●	-02:07 (151.) ●	-02:14 (175.) ●
Run	6.2 km	04:04:31	00:03:57	04:23 min/km	-00:42 (18.) ●	-00:38 (178.) ●	-00:41 (203.) ●
Run	7.8 km	04:11:43	00:07:12	04:30 min/km	-01:29 (15.) ●	-01:16 (166.) ●	-01:21 (191.) ●
Run	10.2 km	04:25:28	00:13:45	05:43 min/km	+00:02 (54.) ●	+00:28 (433.) ●	+00:22 (510.) ●
Run	11 km	04:29:54	00:04:26	05:32 min/km	-00:24 (34.) ●	-00:20 (276.) ●	-00:22 (318.) ●
Run	12.7 km	04:38:03	00:08:09	04:47 min/km	-00:55 (32.) ●	-00:41 (282.) ●	-00:44 (331.) ●
Run	15.1 km	04:51:44	00:13:41	05:42 min/km	-00:30 (47.) ●	-00:10 (377.) ●	-00:14 (442.) ●
Run	15.9 km	04:56:19	00:04:35	05:43 min/km	-00:23 (38.) ●	-00:19 (297.) ●	-00:20 (346.) ●
Run	17.5 km	05:04:53	00:08:34	05:21 min/km	-00:38 (41.) ●	-00:27 (324.) ●	-00:29 (381.) ●
Run	20 km	05:19:09	00:14:16	05:42 min/km	-00:06 (51.) ●	+00:14 (404.) ●	+00:11 (482.) ●
Run	20.7 km	05:23:28	00:04:19	06:10 min/km	-00:06 (45.) ●	-00:04 (368.) ●	-00:05 (435.) ●
Run	20.8 km	05:23:37	00:00:09	01:29 min/km	+00:01 (60.) ●	+00:01 (474.) ●	+00:01 (574.) ●
Run	20.8 km	05:23:37	01:45:26	05:04 min/km	-09:46 (34.) ●	-07:19 (291.) ●	-08:04 (341.) ●
Total	112.7 km	05:23:37	05:23:37	20.9 km/h	-39:58 (26.) ●	-31:30 (215.) ●	-34:41 (243.) ●

Ovr	Gen	Div	Name	#	AG
210	184	21	Chris Johnston	772	M40-44	NZL	00:31:10	03:02:10	01:35:48	05:17:50
212	186	22	Liam Aherne	741	M40-44	IRL	00:38:55	02:53:59	01:36:17	05:18:03
217	191	23	Matthew Lee	770	M40-44	GBR	00:33:30	03:00:52	01:34:04	05:18:30
236	209	24	Pablo Peña Nuñez	818	M40-44	ESP	00:31:40	03:01:13	01:41:13	05:22:35
237	210	25	John Milliard	765	M40-44	FRA	00:32:28	03:03:23	01:38:44	05:22:53
243	215	26	Thomas Lawlor	782	M40-44	IRL	00:32:43	02:55:47	01:45:26	05:23:37
249	221	27	Nicolas Lafosse	807	M40-44	FRA	00:41:20	02:52:52	01:37:38	05:24:39
298	264	28	Ponpet Thamavongsa	167	M40-44	AUS	00:40:12	02:59:37	01:43:12	05:33:12
300	266	29	Karel Tošnar	816	M40-44	CZE	00:38:18	03:05:46	01:36:02	05:33:30
307	271	30	Eric Careau	166	M40-44	CAN	00:42:28	03:00:56	01:38:15	05:34:47