Mark Henderson -
Ironman 70.3 Lanzarote 2022

Quick facts

785/655/86All/Gender/AG

M40-44Age group

784Bib number

IRLNationality


38:37	4:18:36	2:26:46	7:42:26

Compare Mark Henderson with other athletes!

784 Henderson

761 O'Shea ×

766 Johnston ×

768 Von Lignau Gerecz ×

731 Ruiz Medina ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:37	00:38:37	02:01 min/100m	-00:02 (55.) ●	+01:39 (437.) ●	+01:30 (515.) ●
Transition		00:47:44	00:09:07	-	+02:16 (78.) ●	+02:45 (589.) ●	+02:49 (718.) ●
Bike	7.8 km	01:19:27	00:31:43	14.76 km/h	+06:09 (90.) ●	+06:46 (671.) ●	+06:28 (801.) ●
Bike	21 km	01:59:16	00:39:49	19.89 km/h	+09:16 (88.) ●	+09:53 (672.) ●	+09:25 (802.) ●
Bike	37 km	02:28:58	00:29:42	32.32 km/h	+05:40 (92.) ●	+05:46 (680.) ●	+05:32 (812.) ●
Bike	44 km	02:56:47	00:27:49	15.1 km/h	+06:46 (89.) ●	+07:18 (674.) ●	+07:01 (810.) ●
Bike	56 km	03:42:16	00:45:29	15.83 km/h	+13:13 (92.) ●	+13:46 (682.) ●	+13:19 (819.) ●
Bike	73 km	04:16:11	00:33:55	30.07 km/h	+08:00 (91.) ●	+08:17 (675.) ●	+07:59 (809.) ●
Bike	79 km	04:46:53	00:30:42	11.73 km/h	+09:39 (90.) ●	+10:08 (676.) ●	+09:56 (813.) ●
Bike	88 km	04:57:57	00:11:04	48.8 km/h	+01:51 (88.) ●	+01:54 (638.) ●	+01:48 (764.) ●
Bike	90 km	05:06:20	00:08:23	14.31 km/h	+01:32 (90.) ●	+01:37 (662.) ●	+01:33 (792.) ●
Bike	90 km	05:06:20	04:18:36	20.88 km/h	+01:02:06 (91.) ●	+01:05:25 (679.) ●	+01:03:01 (814.) ●
Transition		05:15:40	00:09:20	-	+02:57 (81.) ●	+03:29 (623.) ●	+03:32 (753.) ●
Run	1.2 km	05:22:35	00:06:55	05:45 min/km	+01:07 (84.) ●	+01:11 (603.) ●	+01:08 (716.) ●
Run	2.9 km	05:32:37	00:10:02	05:54 min/km	+01:46 (83.) ●	+01:56 (618.) ●	+01:51 (735.) ●
Run	5.3 km	05:49:00	00:16:23	06:49 min/km	+03:28 (85.) ●	+03:43 (624.) ●	+03:36 (746.) ●
Run	6.2 km	05:55:09	00:06:09	06:49 min/km	+01:30 (89.) ●	+01:34 (650.) ●	+01:31 (778.) ●
Run	7.8 km	06:06:30	00:11:21	07:05 min/km	+02:40 (87.) ●	+02:53 (643.) ●	+02:48 (774.) ●
Run	10.2 km	06:24:15	00:17:45	07:23 min/km	+04:02 (85.) ●	+04:28 (626.) ●	+04:22 (752.) ●
Run	11 km	06:30:24	00:06:09	07:41 min/km	+01:19 (86.) ●	+01:23 (632.) ●	+01:21 (757.) ●
Run	12.7 km	06:41:57	00:11:33	06:47 min/km	+02:29 (84.) ●	+02:43 (625.) ●	+02:40 (750.) ●
Run	15.1 km	07:00:02	00:18:05	07:32 min/km	+03:54 (83.) ●	+04:14 (607.) ●	+04:10 (730.) ●
Run	15.9 km	07:06:26	00:06:24	07:59 min/km	+01:26 (90.) ●	+01:30 (635.) ●	+01:29 (764.) ●
Run	17.5 km	07:18:15	00:11:49	07:23 min/km	+02:37 (84.) ●	+02:48 (628.) ●	+02:46 (757.) ●
Run	20 km	07:36:43	00:18:28	07:23 min/km	+04:06 (82.) ●	+04:26 (619.) ●	+04:23 (746.) ●
Run	20.7 km	07:42:17	00:05:34	07:57 min/km	+01:09 (84.) ●	+01:11 (630.) ●	+01:10 (755.) ●
Run	20.8 km	07:42:26	00:00:09	01:29 min/km	+00:01 (61.) ●	+00:01 (476.) ●	+00:01 (576.) ●
Run	20.8 km	07:42:26	02:26:46	07:03 min/km	+31:34 (85.) ●	+34:01 (626.) ●	+33:16 (750.) ●
Total	112.7 km	07:42:26	07:42:26	14.62 km/h	+01:38:51 (86.) ●	+01:47:19 (655.) ●	+01:44:08 (785.) ●

Ovr	Gen	Div	Name	#	AG
690	583	81	Ruben Bellot Martínez	802	M40-44	ESP	00:42:34	03:42:07	02:16:23	06:52:59
713	600	82	Oliver Williams	774	M40-44	GBR	00:38:29	03:59:45	02:07:45	07:02:36
729	613	83	Charles Jouan	790	M40-44	FRA	00:38:27	03:51:01	02:19:45	07:08:15
731	615	84	Ian O'Shea	761	M40-44	IRL	00:59:03	03:34:59	02:19:31	07:09:02
747	627	85	Chris Johnston	766	M40-44	IRL	00:40:24	03:55:39	02:29:24	07:21:57
785	655	86	Mark Henderson	784	M40-44	IRL	00:38:37	04:18:36	02:26:46	07:42:26
796	661	87	Alan Von Lignau Gerecz	768	M40-44	PER	00:55:17	04:06:21	02:27:51	07:45:55
803	666	88	Sergio Luis Ruiz Medina	731	M40-44	ESP	00:53:11	04:01:10	02:34:09	07:54:32
809	672	89	Craig Worth	809	M40-44	GBR	00:51:19	04:11:39	02:38:54	07:59:14
817	680	90	Flo Schweri	815	M40-44	CHE	00:41:56	03:58:11	03:05:52	08:06:19