Nicolas Lafosse -
Ironman 70.3 Lanzarote 2022

Quick facts

249/221/27All/Gender/AG

M40-44Age group

807Bib number

FRANationality


41:20	2:52:52	1:37:38	5:24:39

Compare Nicolas Lafosse with other athletes!

807 Lafosse

765 Milliard ×

782 Lawlor ×

167 Thamavongsa ×

816 Tošnar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	+02:41 (66.) ●	+04:22 (533.) ●	+04:13 (631.) ●
Transition		00:48:54	00:07:34	-	+00:43 (63.) ●	+01:12 (508.) ●	+01:16 (617.) ●
Bike	7.8 km	01:10:19	00:21:25	21.85 km/h	-04:09 (8.) ●	-03:32 (101.) ●	-03:50 (115.) ●
Bike	21 km	01:37:17	00:26:58	29.37 km/h	-03:35 (20.) ●	-02:58 (169.) ●	-03:26 (189.) ●
Bike	37 km	02:00:21	00:23:04	41.62 km/h	-00:58 (40.) ●	-00:52 (281.) ●	-01:06 (311.) ●
Bike	44 km	02:16:57	00:16:36	25.3 km/h	-04:27 (3.) ●	-03:55 (70.) ●	-04:12 (76.) ●
Bike	56 km	02:45:42	00:28:45	25.04 km/h	-03:31 (24.) ●	-02:58 (203.) ●	-03:25 (227.) ●
Bike	73 km	03:09:50	00:24:08	42.27 km/h	-01:47 (38.) ●	-01:30 (283.) ●	-01:48 (319.) ●
Bike	79 km	03:26:13	00:16:23	21.97 km/h	-04:40 (3.) ●	-04:11 (59.) ●	-04:23 (64.) ●
Bike	88 km	03:35:20	00:09:07	59.23 km/h	-00:06 (43.) ●	-00:03 (325.) ●	-00:09 (366.) ●
Bike	90 km	03:41:46	00:06:26	18.65 km/h	-00:25 (28.) ●	-00:20 (252.) ●	-00:24 (284.) ●
Bike	90 km	03:41:46	02:52:52	31.24 km/h	-23:38 (14.) ●	-20:19 (146.) ●	-22:43 (167.) ●
Transition		03:47:01	00:05:15	-	-01:08 (34.) ●	-00:36 (347.) ●	-00:33 (430.) ●
Run	1.2 km	03:51:56	00:04:55	04:05 min/km	-00:53 (18.) ●	-00:49 (166.) ●	-00:52 (190.) ●
Run	2.9 km	03:58:57	00:07:01	04:07 min/km	-01:15 (21.) ●	-01:05 (169.) ●	-01:10 (193.) ●
Run	5.3 km	04:09:44	00:10:47	04:29 min/km	-02:08 (17.) ●	-01:53 (178.) ●	-02:00 (203.) ●
Run	6.2 km	04:13:43	00:03:59	04:25 min/km	-00:40 (21.) ●	-00:36 (195.) ●	-00:39 (220.) ●
Run	7.8 km	04:21:01	00:07:18	04:33 min/km	-01:23 (17.) ●	-01:10 (187.) ●	-01:15 (212.) ●
Run	10.2 km	04:32:34	00:11:33	04:48 min/km	-02:10 (21.) ●	-01:44 (217.) ●	-01:50 (249.) ●
Run	11 km	04:36:41	00:04:07	05:08 min/km	-00:43 (18.) ●	-00:39 (192.) ●	-00:41 (219.) ●
Run	12.7 km	04:44:22	00:07:41	04:31 min/km	-01:23 (19.) ●	-01:09 (204.) ●	-01:12 (236.) ●
Run	15.1 km	04:56:14	00:11:52	04:56 min/km	-02:19 (19.) ●	-01:59 (200.) ●	-02:03 (234.) ●
Run	15.9 km	05:00:32	00:04:18	05:22 min/km	-00:40 (22.) ●	-00:36 (202.) ●	-00:37 (234.) ●
Run	17.5 km	05:08:37	00:08:05	05:03 min/km	-01:07 (26.) ●	-00:56 (250.) ●	-00:58 (293.) ●
Run	20 km	05:20:40	00:12:03	04:49 min/km	-02:19 (23.) ●	-01:59 (219.) ●	-02:02 (258.) ●
Run	20.7 km	05:24:29	00:03:49	05:27 min/km	-00:36 (19.) ●	-00:34 (193.) ●	-00:35 (223.) ●
Run	20.8 km	05:24:39	00:00:10	01:39 min/km	+00:02 (85.) ●	+00:02 (612.) ●	+00:02 (743.) ●
Run	20.8 km	05:24:39	01:37:38	04:41 min/km	-17:34 (19.) ●	-15:07 (195.) ●	-15:52 (224.) ●
Total	112.7 km	05:24:39	05:24:39	20.83 km/h	-38:56 (27.) ●	-30:28 (221.) ●	-33:39 (249.) ●

Ovr	Gen	Div	Name	#	AG
212	186	22	Liam Aherne	741	M40-44	IRL	00:38:55	02:53:59	01:36:17	05:18:03
217	191	23	Matthew Lee	770	M40-44	GBR	00:33:30	03:00:52	01:34:04	05:18:30
236	209	24	Pablo Peña Nuñez	818	M40-44	ESP	00:31:40	03:01:13	01:41:13	05:22:35
237	210	25	John Milliard	765	M40-44	FRA	00:32:28	03:03:23	01:38:44	05:22:53
243	215	26	Thomas Lawlor	782	M40-44	IRL	00:32:43	02:55:47	01:45:26	05:23:37
249	221	27	Nicolas Lafosse	807	M40-44	FRA	00:41:20	02:52:52	01:37:38	05:24:39
298	264	28	Ponpet Thamavongsa	167	M40-44	AUS	00:40:12	02:59:37	01:43:12	05:33:12
300	266	29	Karel Tošnar	816	M40-44	CZE	00:38:18	03:05:46	01:36:02	05:33:30
307	271	30	Eric Careau	166	M40-44	CAN	00:42:28	03:00:56	01:38:15	05:34:47
321	282	31	Russell Wright	106	M40-44	GBR	00:37:35	02:55:09	01:55:14	05:37:34