Christoph John -
Ironman 70.3 Lanzarote 2022
Quick facts
757/635/3All/Gender/AG
M PCAge group
84Bib number
DEUNationality
| 53:33 | 3:35:08 | 2:31:52 | 7:23:53 |
Compare Christoph John with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:53:33 | 00:53:33 | 02:49 min/100m | +10:18 (3.) ● | +16:35 (675.) ● | +16:26 (816.) ● |
| Transition | 01:04:00 | 00:10:27 | - | +01:31 (2.) ● | +04:05 (640.) ● | +04:09 (778.) ● | |
| Bike | 7.8 km | 01:31:50 | 00:27:50 | 16.81 km/h | +02:14 (3.) ● | +02:53 (569.) ● | +02:35 (658.) ● |
| Bike | 21 km | 02:05:08 | 00:33:18 | 23.78 km/h | +02:48 (3.) ● | +03:22 (551.) ● | +02:54 (638.) ● |
| Bike | 37 km | 02:29:39 | 00:24:31 | 39.16 km/h | +00:48 (3.) ● | +00:35 (445.) ● | +00:21 (502.) ● |
| Bike | 44 km | 02:53:25 | 00:23:46 | 17.67 km/h | +02:12 (3.) ● | +03:15 (581.) ● | +02:58 (678.) ● |
| Bike | 56 km | 03:28:52 | 00:35:27 | 20.31 km/h | +02:36 (3.) ● | +03:44 (547.) ● | +03:17 (635.) ● |
| Bike | 73 km | 03:56:21 | 00:27:29 | 37.11 km/h | +01:59 (3.) ● | +01:51 (487.) ● | +01:33 (556.) ● |
| Bike | 79 km | 04:21:16 | 00:24:55 | 14.45 km/h | +03:33 (3.) ● | +04:21 (605.) ● | +04:09 (718.) ● |
| Bike | 88 km | 04:31:53 | 00:10:37 | 50.86 km/h | +01:22 (3.) ● | +01:27 (600.) ● | +01:21 (710.) ● |
| Bike | 90 km | 04:39:08 | 00:07:15 | 16.55 km/h | +00:26 (3.) ● | +00:29 (522.) ● | +00:25 (602.) ● |
| Bike | 90 km | 04:39:08 | 03:35:08 | 25.1 km/h | +17:58 (3.) ● | +21:57 (553.) ● | +19:33 (644.) ● |
| Transition | 04:52:01 | 00:12:53 | - | +04:12 (3.) ● | +07:02 (681.) ● | +07:05 (821.) ● | |
| Run | 1.2 km | 04:59:35 | 00:07:34 | 06:18 min/km | +01:15 (3.) ● | +01:50 (636.) ● | +01:47 (765.) ● |
| Run | 2.9 km | 05:10:27 | 00:10:52 | 06:23 min/km | +01:54 (3.) ● | +02:46 (651.) ● | +02:41 (781.) ● |
| Run | 5.3 km | 05:27:58 | 00:17:31 | 07:17 min/km | +03:11 (3.) ● | +04:51 (647.) ● | +04:44 (777.) ● |
| Run | 6.2 km | 05:34:02 | 00:06:04 | 06:44 min/km | +00:56 (3.) ● | +01:29 (644.) ● | +01:26 (772.) ● |
| Run | 7.8 km | 05:45:39 | 00:11:37 | 07:15 min/km | +02:01 (3.) ● | +03:09 (650.) ● | +03:04 (784.) ● |
| Run | 10.2 km | 06:03:31 | 00:17:52 | 07:26 min/km | +02:56 (3.) ● | +04:35 (631.) ● | +04:29 (757.) ● |
| Run | 11 km | 06:09:37 | 00:06:06 | 07:37 min/km | +00:45 (3.) ● | +01:20 (626.) ● | +01:18 (751.) ● |
| Run | 12.7 km | 06:21:32 | 00:11:55 | 07:00 min/km | +01:59 (3.) ● | +03:05 (640.) ● | +03:02 (766.) ● |
| Run | 15.1 km | 06:41:09 | 00:19:37 | 08:10 min/km | +04:10 (3.) ● | +05:46 (649.) ● | +05:42 (781.) ● |
| Run | 15.9 km | 06:48:12 | 00:07:03 | 08:48 min/km | +01:25 (3.) ● | +02:09 (669.) ● | +02:08 (805.) ● |
| Run | 17.5 km | 06:59:58 | 00:11:46 | 07:21 min/km | +01:56 (3.) ● | +02:45 (626.) ● | +02:43 (755.) ● |
| Run | 20 km | 07:17:55 | 00:17:57 | 07:10 min/km | +03:05 (3.) ● | +03:55 (598.) ● | +03:52 (722.) ● |
| Run | 20.7 km | 07:23:42 | 00:05:47 | 08:15 min/km | +00:53 (3.) ● | +01:24 (641.) ● | +01:23 (772.) ● |
| Run | 20.8 km | 07:23:53 | 00:00:11 | 01:49 min/km | +00:01 (2.) ● | +00:03 (640.) ● | +00:03 (780.) ● |
| Run | 20.8 km | 07:23:53 | 02:31:52 | 07:18 min/km | +26:27 (3.) ● | +39:07 (639.) ● | +38:22 (768.) ● |
| Total | 112.7 km | 07:23:53 | 07:23:53 | 15.23 km/h | +01:00:26 (3.) ● | +01:28:46 (635.) ● | +01:25:35 (757.) ● |
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