Antony Praud -
Ironman 70.3 Lanzarote 2022

Quick facts

651/554/66All/Gender/AG

M45-49Age group

841Bib number

FRANationality


38:56	3:37:05	2:10:23	6:40:39

Compare Antony Praud with other athletes!

841 Praud

888 Nurm ×

912 Reinoso ×

859 Bamford ×

879 Fitzgerald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	+01:55 (51.) ●	+01:58 (447.) ●	+01:49 (528.) ●
Transition		00:46:14	00:07:18	-	+01:01 (56.) ●	+00:56 (483.) ●	+01:00 (588.) ●
Bike	7.8 km	01:12:46	00:26:32	17.64 km/h	+01:48 (59.) ●	+01:35 (480.) ●	+01:17 (552.) ●
Bike	21 km	01:46:23	00:33:37	23.56 km/h	+04:02 (67.) ●	+03:41 (563.) ●	+03:13 (652.) ●
Bike	37 km	02:14:07	00:27:44	34.62 km/h	+04:09 (73.) ●	+03:48 (649.) ●	+03:34 (768.) ●
Bike	44 km	02:34:51	00:20:44	20.26 km/h	+00:53 (49.) ●	+00:13 (382.) ●	-00:04 (436.) ●
Bike	56 km	03:10:14	00:35:23	20.35 km/h	+04:20 (65.) ●	+03:40 (545.) ●	+03:13 (631.) ●
Bike	73 km	03:40:59	00:30:45	33.17 km/h	+05:44 (71.) ●	+05:07 (618.) ●	+04:49 (729.) ●
Bike	79 km	04:03:52	00:22:53	15.73 km/h	+03:05 (68.) ●	+02:19 (552.) ●	+02:07 (647.) ●
Bike	88 km	04:15:26	00:11:34	46.69 km/h	+02:31 (73.) ●	+02:24 (666.) ●	+02:18 (799.) ●
Bike	90 km	04:23:19	00:07:53	15.22 km/h	+01:14 (71.) ●	+01:07 (629.) ●	+01:03 (747.) ●
Bike	90 km	04:23:19	03:37:05	24.88 km/h	+27:46 (67.) ●	+23:54 (564.) ●	+21:30 (659.) ●
Transition		04:30:16	00:06:57	-	+01:31 (61.) ●	+01:06 (511.) ●	+01:09 (620.) ●
Run	1.2 km	04:37:29	00:07:13	06:00 min/km	+01:39 (69.) ●	+01:29 (619.) ●	+01:26 (743.) ●
Run	2.9 km	04:47:16	00:09:47	05:45 min/km	+01:57 (70.) ●	+01:41 (609.) ●	+01:36 (720.) ●
Run	5.3 km	05:02:44	00:15:28	06:26 min/km	+03:17 (70.) ●	+02:48 (596.) ●	+02:41 (705.) ●
Run	6.2 km	05:08:06	00:05:22	05:57 min/km	+00:55 (69.) ●	+00:47 (571.) ●	+00:44 (674.) ●
Run	7.8 km	05:17:33	00:09:27	05:54 min/km	+01:14 (61.) ●	+00:59 (520.) ●	+00:54 (615.) ●
Run	10.2 km	05:32:13	00:14:40	06:06 min/km	+01:53 (62.) ●	+01:23 (502.) ●	+01:17 (595.) ●
Run	11 km	05:37:57	00:05:44	07:09 min/km	+01:09 (68.) ●	+00:58 (588.) ●	+00:56 (700.) ●
Run	12.7 km	05:47:28	00:09:31	05:35 min/km	+01:02 (59.) ●	+00:41 (485.) ●	+00:38 (574.) ●
Run	15.1 km	06:03:04	00:15:36	06:29 min/km	+02:21 (61.) ●	+01:45 (523.) ●	+01:41 (621.) ●
Run	15.9 km	06:08:58	00:05:54	07:22 min/km	+01:13 (69.) ●	+01:00 (590.) ●	+00:59 (706.) ●
Run	17.5 km	06:18:57	00:09:59	06:14 min/km	+01:18 (59.) ●	+00:58 (504.) ●	+00:56 (596.) ●
Run	20 km	06:35:56	00:16:59	06:47 min/km	+03:33 (69.) ●	+02:57 (565.) ●	+02:54 (677.) ●
Run	20.7 km	06:40:25	00:04:29	06:24 min/km	+00:15 (52.) ●	+00:06 (416.) ●	+00:05 (495.) ●
Run	20.8 km	06:40:39	00:00:14	02:19 min/km	+00:06 (73.) ●	+00:06 (678.) ●	+00:06 (820.) ●
Run	20.8 km	06:40:39	02:10:23	06:16 min/km	+21:52 (66.) ●	+17:38 (553.) ●	+16:53 (658.) ●
Total	112.7 km	06:40:39	06:40:39	16.88 km/h	+54:05 (66.) ●	+45:32 (554.) ●	+42:21 (651.) ●

Ovr	Gen	Div	Name	#	AG
560	483	61	Salvador Urraca Contreras	862	M45-49	ESP	00:38:09	03:22:22	02:06:41	06:22:30
566	489	62	Daragh McGrath	880	M45-49	IRL	00:41:57	03:20:56	02:07:58	06:23:54
628	535	63	Billy Stevenson	852	M45-49	IRL	00:40:23	03:37:45	02:03:03	06:36:25
637	543	64	Veikko Nurm	888	M45-49	EST	00:43:16	03:38:39	01:59:30	06:38:52
638	544	65	Alberto Reinoso	912	M45-49	ESP	00:39:44	03:17:20	02:32:03	06:39:02
651	554	66	Antony Praud	841	M45-49	FRA	00:38:56	03:37:05	02:10:23	06:40:39
662	563	67	Mark Bamford	859	M45-49	GBR	00:43:07	03:32:07	02:07:30	06:43:15
693	585	68	Jim Fitzgerald	879	M45-49	IRL	00:54:59	03:31:37	02:12:58	06:53:21
694	586	69	David Wilson	877	M45-49	GBR	00:40:38	03:43:30	02:11:31	06:53:57
708	596	70	Craig Colborne	844	M45-49	GBR	00:54:01	03:25:46	02:19:48	06:59:47