Christian Ashmore -
Ironman 70.3 Lanzarote 2022

Quick facts

368/317/40All/Gender/AG

M45-49Age group

863Bib number

GBRNationality


38:15	3:15:33	1:39:15	5:44:27

Compare Christian Ashmore with other athletes!

863 Ashmore

905 Kirby ×

830 Boissou ×

835 Qualli ×

861 McMillan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:15	00:38:15	02:00 min/100m	+01:14 (50.) ●	+01:17 (408.) ●	+01:08 (482.) ●
Transition		00:44:22	00:06:07	-	-00:10 (45.) ●	-00:15 (368.) ●	-00:11 (449.) ●
Bike	7.8 km	01:10:36	00:26:14	17.84 km/h	+01:30 (54.) ●	+01:17 (452.) ●	+00:59 (517.) ●
Bike	21 km	01:40:06	00:29:30	26.85 km/h	-00:05 (39.) ●	-00:26 (333.) ●	-00:54 (370.) ●
Bike	37 km	02:04:17	00:24:11	39.7 km/h	+00:36 (46.) ●	+00:15 (414.) ●	+00:01 (466.) ●
Bike	44 km	02:24:54	00:20:37	20.37 km/h	+00:46 (48.) ●	+00:06 (371.) ●	-00:11 (421.) ●
Bike	56 km	02:56:59	00:32:05	22.44 km/h	+01:02 (47.) ●	+00:22 (410.) ●	-00:05 (462.) ●
Bike	73 km	03:23:40	00:26:41	38.23 km/h	+01:40 (52.) ●	+01:03 (450.) ●	+00:45 (510.) ●
Bike	79 km	03:43:19	00:19:39	18.32 km/h	-00:09 (40.) ●	-00:55 (313.) ●	-01:07 (365.) ●
Bike	88 km	03:53:03	00:09:44	55.48 km/h	+00:41 (50.) ●	+00:34 (445.) ●	+00:28 (508.) ●
Bike	90 km	03:59:55	00:06:52	17.48 km/h	+00:13 (47.) ●	+00:06 (391.) ●	+00:02 (446.) ●
Bike	90 km	03:59:55	03:15:33	27.61 km/h	+06:14 (47.) ●	+02:22 (404.) ●	-00:02 (454.) ●
Transition		04:05:12	00:05:17	-	-00:09 (42.) ●	-00:34 (352.) ●	-00:31 (436.) ●
Run	1.2 km	04:10:34	00:05:22	04:28 min/km	-00:12 (32.) ●	-00:22 (299.) ●	-00:25 (339.) ●
Run	2.9 km	04:17:58	00:07:24	04:21 min/km	-00:26 (31.) ●	-00:42 (259.) ●	-00:47 (290.) ●
Run	5.3 km	04:29:18	00:11:20	04:43 min/km	-00:51 (29.) ●	-01:20 (244.) ●	-01:27 (276.) ●
Run	6.2 km	04:33:34	00:04:16	04:44 min/km	-00:11 (35.) ●	-00:19 (275.) ●	-00:22 (313.) ●
Run	7.8 km	04:41:09	00:07:35	04:44 min/km	-00:38 (29.) ●	-00:53 (238.) ●	-00:58 (269.) ●
Run	10.2 km	04:52:40	00:11:31	04:47 min/km	-01:16 (26.) ●	-01:46 (214.) ●	-01:52 (246.) ●
Run	11 km	04:56:56	00:04:16	05:19 min/km	-00:19 (27.) ●	-00:30 (236.) ●	-00:32 (270.) ●
Run	12.7 km	05:04:36	00:07:40	04:30 min/km	-00:49 (23.) ●	-01:10 (203.) ●	-01:13 (235.) ●
Run	15.1 km	05:16:30	00:11:54	04:57 min/km	-01:21 (25.) ●	-01:57 (207.) ●	-02:01 (242.) ●
Run	15.9 km	05:20:55	00:04:25	05:31 min/km	-00:16 (28.) ●	-00:29 (237.) ●	-00:30 (278.) ●
Run	17.5 km	05:28:43	00:07:48	04:52 min/km	-00:53 (22.) ●	-01:13 (200.) ●	-01:15 (230.) ●
Run	20 km	05:40:32	00:11:49	04:43 min/km	-01:37 (22.) ●	-02:13 (197.) ●	-02:16 (231.) ●
Run	20.7 km	05:44:20	00:03:48	05:25 min/km	-00:26 (19.) ●	-00:35 (188.) ●	-00:36 (218.) ●
Run	20.8 km	05:44:27	00:00:07	01:09 min/km	-00:01 (30.) ●	-00:01 (244.) ●	-00:01 (302.) ●
Run	20.8 km	05:44:27	01:39:15	04:46 min/km	-09:16 (25.) ●	-13:30 (211.) ●	-14:15 (244.) ●
Total	112.7 km	05:44:27	05:44:27	19.63 km/h	-02:07 (40.) ●	-10:40 (317.) ●	-13:51 (368.) ●

Ovr	Gen	Div	Name	#	AG
333	290	35	Peter Crawley	882	M45-49	GBR	00:39:10	03:08:06	01:41:17	05:39:03
338	294	36	Yves Rybarczyk	170	M45-49	FRA	00:37:23	03:14:17	01:37:59	05:40:26
340	296	37	Sven Maier	842	M45-49	CHE	00:36:02	03:07:20	01:46:53	05:40:39
344	299	38	Darren Kirby	905	M45-49	GBR	00:35:44	03:04:32	01:47:53	05:41:14
364	314	39	Jérôme Boissou	830	M45-49	FRA	00:35:44	03:15:15	01:41:15	05:44:06
368	317	40	Christian Ashmore	863	M45-49	GBR	00:38:15	03:15:33	01:39:15	05:44:27
385	330	41	Andrea Qualli	835	M45-49	ITA	00:40:18	03:14:19	01:37:38	05:46:34
389	332	42	Ewen McMillan	861	M45-49	GBR	00:44:35	03:05:24	01:44:12	05:47:10
394	336	43	Wilhelm Lohmann	187	M45-49	DEU	00:45:35	03:04:47	01:46:14	05:48:35
402	344	44	Kaupo Jansen	837	M45-49	EST	00:36:08	03:12:08	01:50:30	05:49:58