Dave Helfensteyn -
Ironman 70.3 Lanzarote 2022

Quick facts

147/124/13All/Gender/AG

M45-49Age group

884Bib number

BELNationality


30:22	2:47:47	1:40:31	5:05:55

Compare Dave Helfensteyn with other athletes!

884 Helfensteyn

110 Bouheddi ×

176 Borges Alvarez ×

182 Carralero Garcia ×

189 Bevan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:22	00:30:22	01:35 min/100m	-06:39 (3.) ●	-06:36 (94.) ●	-06:45 (115.) ●
Transition		00:33:41	00:03:19	-	-02:58 (2.) ●	-03:03 (61.) ●	-02:59 (79.) ●
Bike	7.8 km	00:54:47	00:21:06	22.18 km/h	-03:38 (6.) ●	-03:51 (87.) ●	-04:09 (98.) ●
Bike	21 km	01:20:22	00:25:35	30.96 km/h	-04:00 (7.) ●	-04:21 (89.) ●	-04:49 (98.) ●
Bike	37 km	01:42:51	00:22:29	42.7 km/h	-01:06 (26.) ●	-01:27 (201.) ●	-01:41 (220.) ●
Bike	44 km	02:00:15	00:17:24	24.14 km/h	-02:27 (11.) ●	-03:07 (109.) ●	-03:24 (124.) ●
Bike	56 km	02:27:10	00:26:55	26.75 km/h	-04:08 (10.) ●	-04:48 (101.) ●	-05:15 (115.) ●
Bike	73 km	02:50:10	00:23:00	44.35 km/h	-02:01 (23.) ●	-02:38 (179.) ●	-02:56 (201.) ●
Bike	79 km	03:07:45	00:17:35	20.47 km/h	-02:13 (14.) ●	-02:59 (122.) ●	-03:11 (140.) ●
Bike	88 km	03:15:30	00:07:45	69.68 km/h	-01:18 (11.) ●	-01:25 (113.) ●	-01:31 (131.) ●
Bike	90 km	03:21:28	00:05:58	20.11 km/h	-00:41 (10.) ●	-00:48 (102.) ●	-00:52 (113.) ●
Bike	90 km	03:21:28	02:47:47	32.18 km/h	-21:32 (10.) ●	-25:24 (102.) ●	-27:48 (116.) ●
Transition		03:25:24	00:03:56	-	-01:30 (13.) ●	-01:55 (124.) ●	-01:52 (159.) ●
Run	1.2 km	03:30:30	00:05:06	04:15 min/km	-00:28 (21.) ●	-00:38 (208.) ●	-00:41 (236.) ●
Run	2.9 km	03:37:37	00:07:07	04:11 min/km	-00:43 (20.) ●	-00:59 (192.) ●	-01:04 (217.) ●
Run	5.3 km	03:48:42	00:11:05	04:37 min/km	-01:06 (23.) ●	-01:35 (215.) ●	-01:42 (240.) ●
Run	6.2 km	03:52:49	00:04:07	04:34 min/km	-00:20 (25.) ●	-00:28 (225.) ●	-00:31 (256.) ●
Run	7.8 km	04:00:06	00:07:17	04:33 min/km	-00:56 (22.) ●	-01:11 (184.) ●	-01:16 (209.) ●
Run	10.2 km	04:11:26	00:11:20	04:43 min/km	-01:27 (22.) ●	-01:57 (201.) ●	-02:03 (230.) ●
Run	11 km	04:15:36	00:04:10	05:12 min/km	-00:25 (23.) ●	-00:36 (206.) ●	-00:38 (235.) ●
Run	12.7 km	04:23:07	00:07:31	04:25 min/km	-00:58 (19.) ●	-01:19 (180.) ●	-01:22 (208.) ●
Run	15.1 km	04:35:11	00:12:04	05:01 min/km	-01:11 (28.) ●	-01:47 (231.) ●	-01:51 (268.) ●
Run	15.9 km	04:39:36	00:04:25	05:31 min/km	-00:16 (27.) ●	-00:29 (236.) ●	-00:30 (277.) ●
Run	17.5 km	04:48:28	00:08:52	05:32 min/km	+00:11 (49.) ●	-00:09 (365.) ●	-00:11 (431.) ●
Run	20 km	05:01:40	00:13:12	05:16 min/km	-00:14 (40.) ●	-00:50 (319.) ●	-00:53 (380.) ●
Run	20.7 km	05:05:48	00:04:08	05:54 min/km	-00:06 (37.) ●	-00:15 (303.) ●	-00:16 (358.) ●
Run	20.8 km	05:05:55	00:00:07	01:09 min/km	-00:01 (19.) ●	-00:01 (223.) ●	-00:01 (281.) ●
Run	20.8 km	05:05:55	01:40:31	04:49 min/km	-08:00 (28.) ●	-12:14 (232.) ●	-12:59 (268.) ●
Total	112.7 km	05:05:55	05:05:55	22.1 km/h	-40:39 (13.) ●	-49:12 (124.) ●	-52:23 (147.) ●

Ovr	Gen	Div	Name	#	AG
115	99	8	Marcus Stigler	831	M45-49	DEU	00:32:36	02:39:41	01:37:02	04:58:08
120	103	9	Oliver Grassmann	188	M45-49	CHE	00:32:17	02:42:22	01:35:11	04:58:32
132	112	10	David Toro	112	M45-49	ESP	00:33:36	02:53:22	01:29:13	05:03:12
136	116	11	Amine Bouheddi	110	M45-49	FRA	00:34:06	02:55:07	01:26:15	05:03:49
143	121	12	Cesar Borges Alvarez	176	M45-49	ESP	00:33:17	02:57:12	01:24:50	05:05:00
147	124	13	Dave Helfensteyn	884	M45-49	BEL	00:30:22	02:47:47	01:40:31	05:05:55
154	130	14	Rafael Angel Carralero Garcia	182	M45-49	ESP	00:29:29	02:59:45	01:31:35	05:07:45
156	132	15	Wayne Bevan	189	M45-49	GBR	00:37:02	02:43:10	01:38:41	05:07:50
157	133	16	Moises Gutierrez Gonzalez	873	M45-49	ESP	00:33:17	02:51:26	01:34:22	05:07:51
165	139	17	Paul Byrne	898	M45-49	IRL	00:32:37	02:52:33	01:34:28	05:09:12