Jose Manuel Cisneros Ruiz -
Ironman 70.3 Lanzarote 2022

Quick facts

557/480/60All/Gender/AG

M45-49Age group

886Bib number

ESPNationality


33:40	3:23:52	2:07:30	6:22:08

Compare Jose Manuel Cisneros Ruiz with other athletes!

886 Cisneros Ruiz

180 Dutilleul-Francoeur ×

894 Bresciani ×

862 Urraca Contreras ×

880 McGrath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-03:21 (23.) ●	-03:18 (229.) ●	-03:27 (269.) ●
Transition		00:41:36	00:07:56	-	+01:39 (60.) ●	+01:34 (525.) ●	+01:38 (641.) ●
Bike	7.8 km	01:09:12	00:27:36	16.96 km/h	+02:52 (66.) ●	+02:39 (559.) ●	+02:21 (646.) ●
Bike	21 km	01:41:19	00:32:07	24.66 km/h	+02:32 (62.) ●	+02:11 (502.) ●	+01:43 (573.) ●
Bike	37 km	02:05:05	00:23:46	40.39 km/h	+00:11 (38.) ●	-00:10 (368.) ●	-00:24 (413.) ●
Bike	44 km	02:27:18	00:22:13	18.9 km/h	+02:22 (63.) ●	+01:42 (507.) ●	+01:25 (580.) ●
Bike	56 km	03:01:25	00:34:07	21.1 km/h	+03:04 (61.) ●	+02:24 (498.) ●	+01:57 (572.) ●
Bike	73 km	03:26:58	00:25:33	39.92 km/h	+00:32 (42.) ●	-00:05 (383.) ●	-00:23 (435.) ●
Bike	79 km	03:48:55	00:21:57	16.4 km/h	+02:09 (63.) ●	+01:23 (500.) ●	+01:11 (586.) ●
Bike	88 km	03:58:16	00:09:21	57.75 km/h	+00:18 (41.) ●	+00:11 (368.) ●	+00:05 (418.) ●
Bike	90 km	04:05:28	00:07:12	16.67 km/h	+00:33 (56.) ●	+00:26 (496.) ●	+00:22 (573.) ●
Bike	90 km	04:05:28	03:23:52	26.49 km/h	+14:33 (60.) ●	+10:41 (477.) ●	+08:17 (547.) ●
Transition		04:14:38	00:09:10	-	+03:44 (71.) ●	+03:19 (620.) ●	+03:22 (748.) ●
Run	1.2 km	04:20:46	00:06:08	05:06 min/km	+00:34 (62.) ●	+00:24 (498.) ●	+00:21 (584.) ●
Run	2.9 km	04:29:31	00:08:45	05:08 min/km	+00:55 (62.) ●	+00:39 (499.) ●	+00:34 (583.) ●
Run	5.3 km	04:43:26	00:13:55	05:47 min/km	+01:44 (62.) ●	+01:15 (507.) ●	+01:08 (597.) ●
Run	6.2 km	04:48:27	00:05:01	05:34 min/km	+00:34 (63.) ●	+00:26 (512.) ●	+00:23 (602.) ●
Run	7.8 km	04:58:12	00:09:45	06:05 min/km	+01:32 (67.) ●	+01:17 (552.) ●	+01:12 (654.) ●
Run	10.2 km	05:13:47	00:15:35	06:29 min/km	+02:48 (66.) ●	+02:18 (560.) ●	+02:12 (665.) ●
Run	11 km	05:19:09	00:05:22	06:42 min/km	+00:47 (66.) ●	+00:36 (526.) ●	+00:34 (625.) ●
Run	12.7 km	05:29:25	00:10:16	06:02 min/km	+01:47 (66.) ●	+01:26 (557.) ●	+01:23 (660.) ●
Run	15.1 km	05:45:53	00:16:28	06:51 min/km	+03:13 (67.) ●	+02:37 (556.) ●	+02:33 (666.) ●
Run	15.9 km	05:51:08	00:05:15	06:33 min/km	+00:34 (60.) ●	+00:21 (468.) ●	+00:20 (558.) ●
Run	17.5 km	06:01:13	00:10:05	06:18 min/km	+01:24 (60.) ●	+01:04 (511.) ●	+01:02 (605.) ●
Run	20 km	06:17:43	00:16:30	06:36 min/km	+03:04 (65.) ●	+02:28 (542.) ●	+02:25 (652.) ●
Run	20.7 km	06:22:00	00:04:17	06:07 min/km	+00:03 (45.) ●	-00:06 (357.) ●	-00:07 (421.) ●
Run	20.8 km	06:22:08	00:00:08	01:19 min/km	±00:00 (52.) ●	±00:00 (408.) ●	±00:00 (507.) ●
Run	20.8 km	06:22:08	02:07:30	06:07 min/km	+18:59 (63.) ●	+14:45 (530.) ●	+14:00 (630.) ●
Total	112.7 km	06:22:08	06:22:08	17.7 km/h	+35:34 (60.) ●	+27:01 (480.) ●	+23:50 (557.) ●

Ovr	Gen	Div	Name	#	AG
505	437	55	Vincent Rouleau	902	M45-49	FRA	00:40:48	03:19:22	01:52:48	06:10:38
510	441	56	Tiger Ball	897	M45-49	GBR	00:43:36	03:23:22	01:49:05	06:12:05
541	466	57	Alex Hugh	860	M45-49	GBR	00:33:24	03:24:38	02:06:51	06:19:00
549	473	58	Philippe Dutilleul-Francoeur	180	M45-49	KNA	00:36:28	03:23:15	02:11:59	06:20:10
555	479	59	Alberto Bresciani	894	M45-49	ITA	00:39:20	03:26:14	01:59:11	06:21:41
557	480	60	Jose Manuel Cisneros Ruiz	886	M45-49	ESP	00:33:40	03:23:52	02:07:30	06:22:08
560	483	61	Salvador Urraca Contreras	862	M45-49	ESP	00:38:09	03:22:22	02:06:41	06:22:30
566	489	62	Daragh McGrath	880	M45-49	IRL	00:41:57	03:20:56	02:07:58	06:23:54
628	535	63	Billy Stevenson	852	M45-49	IRL	00:40:23	03:37:45	02:03:03	06:36:25
637	543	64	Veikko Nurm	888	M45-49	EST	00:43:16	03:38:39	01:59:30	06:38:52