John Rowe -
Ironman 70.3 Lanzarote 2022

Quick facts

468/407/52All/Gender/AG

M45-49Age group

899Bib number

GBRNationality


37:11	3:23:27	1:47:16	6:01:07

Compare John Rowe with other athletes!

899 Rowe

893 Saunier ×

910 Crumeni ×

847 Molinier ×

853 Polo Mariscal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	+00:10 (44.) ●	+00:13 (364.) ●	+00:04 (430.) ●
Transition		00:44:05	00:06:54	-	+00:37 (50.) ●	+00:32 (443.) ●	+00:36 (542.) ●
Bike	7.8 km	01:11:54	00:27:49	16.82 km/h	+03:05 (67.) ●	+02:52 (568.) ●	+02:34 (657.) ●
Bike	21 km	01:42:59	00:31:05	25.48 km/h	+01:30 (54.) ●	+01:09 (459.) ●	+00:41 (524.) ●
Bike	37 km	02:07:06	00:24:07	39.81 km/h	+00:32 (43.) ●	+00:11 (408.) ●	-00:03 (458.) ●
Bike	44 km	02:30:00	00:22:54	18.34 km/h	+03:03 (65.) ●	+02:23 (542.) ●	+02:06 (626.) ●
Bike	56 km	03:02:58	00:32:58	21.84 km/h	+01:55 (56.) ●	+01:15 (452.) ●	+00:48 (516.) ●
Bike	73 km	03:29:50	00:26:52	37.97 km/h	+01:51 (56.) ●	+01:14 (460.) ●	+00:56 (521.) ●
Bike	79 km	03:50:48	00:20:58	17.17 km/h	+01:10 (53.) ●	+00:24 (437.) ●	+00:12 (512.) ●
Bike	88 km	04:00:30	00:09:42	55.67 km/h	+00:39 (49.) ●	+00:32 (439.) ●	+00:26 (502.) ●
Bike	90 km	04:07:32	00:07:02	17.06 km/h	+00:23 (51.) ●	+00:16 (443.) ●	+00:12 (508.) ●
Bike	90 km	04:07:32	03:23:27	26.54 km/h	+14:08 (59.) ●	+10:16 (471.) ●	+07:52 (540.) ●
Transition		04:13:51	00:06:19	-	+00:53 (54.) ●	+00:28 (462.) ●	+00:31 (559.) ●
Run	1.2 km	04:19:35	00:05:44	04:46 min/km	+00:10 (52.) ●	±00:00 (394.) ●	-00:03 (458.) ●
Run	2.9 km	04:27:33	00:07:58	04:41 min/km	+00:08 (50.) ●	-00:08 (365.) ●	-00:13 (421.) ●
Run	5.3 km	04:39:48	00:12:15	05:06 min/km	+00:04 (45.) ●	-00:25 (354.) ●	-00:32 (410.) ●
Run	6.2 km	04:44:13	00:04:25	04:54 min/km	-00:02 (44.) ●	-00:10 (328.) ●	-00:13 (375.) ●
Run	7.8 km	04:52:17	00:08:04	05:02 min/km	-00:09 (40.) ●	-00:24 (317.) ●	-00:29 (369.) ●
Run	10.2 km	05:04:44	00:12:27	05:11 min/km	-00:20 (39.) ●	-00:50 (310.) ●	-00:56 (362.) ●
Run	11 km	05:09:15	00:04:31	05:38 min/km	-00:04 (38.) ●	-00:15 (309.) ●	-00:17 (363.) ●
Run	12.7 km	05:17:31	00:08:16	04:51 min/km	-00:13 (35.) ●	-00:34 (290.) ●	-00:37 (343.) ●
Run	15.1 km	05:30:13	00:12:42	05:17 min/km	-00:33 (37.) ●	-01:09 (289.) ●	-01:13 (340.) ●
Run	15.9 km	05:34:48	00:04:35	05:43 min/km	-00:06 (39.) ●	-00:19 (302.) ●	-00:20 (352.) ●
Run	17.5 km	05:43:17	00:08:29	05:18 min/km	-00:12 (41.) ●	-00:32 (308.) ●	-00:34 (364.) ●
Run	20 km	05:56:36	00:13:19	05:19 min/km	-00:07 (42.) ●	-00:43 (327.) ●	-00:46 (390.) ●
Run	20.7 km	06:01:00	00:04:24	06:17 min/km	+00:10 (51.) ●	+00:01 (390.) ●	±00:00 (465.) ●
Run	20.8 km	06:01:07	00:00:07	01:09 min/km	-00:01 (22.) ●	-00:01 (231.) ●	-00:01 (289.) ●
Run	20.8 km	06:01:07	01:47:16	05:09 min/km	-01:15 (40.) ●	-05:29 (316.) ●	-06:14 (371.) ●
Total	112.7 km	06:01:07	06:01:07	18.73 km/h	+14:33 (52.) ●	+06:00 (407.) ●	+02:49 (468.) ●

Ovr	Gen	Div	Name	#	AG
427	368	47	Daniel Hidalgo Lopez	895	M45-49	ESP	00:34:38	03:18:43	01:48:52	05:54:55
429	369	48	Mark Hand	843	M45-49	IRL	00:36:32	03:13:50	01:54:47	05:55:16
433	373	49	Phil Allen	901	M45-49	GBR	00:39:04	03:18:06	01:48:23	05:55:50
458	398	50	Nicolas Saunier	893	M45-49	FRA	00:37:15	03:13:15	01:58:52	06:00:30
465	404	51	Stefano Crumeni	910	M45-49	ITA	00:32:52	03:20:50	01:55:25	06:00:55
468	407	52	John Rowe	899	M45-49	GBR	00:37:11	03:23:27	01:47:16	06:01:07
481	417	53	Vincent Molinier	847	M45-49	FRA	00:37:53	03:21:12	01:50:27	06:04:39
486	422	54	Juan Diego Polo Mariscal	853	M45-49	ESP	00:36:39	03:30:33	01:46:53	06:05:39
505	437	55	Vincent Rouleau	902	M45-49	FRA	00:40:48	03:19:22	01:52:48	06:10:38
510	441	56	Tiger Ball	897	M45-49	GBR	00:43:36	03:23:22	01:49:05	06:12:05