Phil Allen -
Ironman 70.3 Lanzarote 2022

Quick facts

433/373/49All/Gender/AG

M45-49Age group

901Bib number

GBRNationality


39:04	3:18:06	1:48:23	5:55:50

Compare Phil Allen with other athletes!

901 Allen

895 Hidalgo Lopez ×

843 Hand ×

893 Saunier ×

910 Crumeni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:04	00:39:04	02:03 min/100m	+02:03 (52.) ●	+02:06 (453.) ●	+01:57 (534.) ●
Transition		00:44:49	00:05:45	-	-00:32 (41.) ●	-00:37 (323.) ●	-00:33 (392.) ●
Bike	7.8 km	01:11:01	00:26:12	17.86 km/h	+01:28 (53.) ●	+01:15 (451.) ●	+00:57 (516.) ●
Bike	21 km	01:42:13	00:31:12	25.38 km/h	+01:37 (56.) ●	+01:16 (465.) ●	+00:48 (530.) ●
Bike	37 km	02:07:55	00:25:42	37.35 km/h	+02:07 (63.) ●	+01:46 (549.) ●	+01:32 (632.) ●
Bike	44 km	02:28:53	00:20:58	20.03 km/h	+01:07 (53.) ●	+00:27 (409.) ●	+00:10 (465.) ●
Bike	56 km	03:00:51	00:31:58	22.52 km/h	+00:55 (44.) ●	+00:15 (400.) ●	-00:12 (447.) ●
Bike	73 km	03:27:12	00:26:21	38.71 km/h	+01:20 (49.) ●	+00:43 (426.) ●	+00:25 (484.) ●
Bike	79 km	03:46:14	00:19:02	18.91 km/h	-00:46 (33.) ●	-01:32 (252.) ●	-01:44 (289.) ●
Bike	88 km	03:56:02	00:09:48	55.1 km/h	+00:45 (52.) ●	+00:38 (460.) ●	+00:32 (526.) ●
Bike	90 km	04:02:55	00:06:53	17.43 km/h	+00:14 (50.) ●	+00:07 (401.) ●	+00:03 (459.) ●
Bike	90 km	04:02:55	03:18:06	27.26 km/h	+08:47 (49.) ●	+04:55 (427.) ●	+02:31 (487.) ●
Transition		04:07:27	00:04:32	-	-00:54 (28.) ●	-01:19 (226.) ●	-01:16 (282.) ●
Run	1.2 km	04:13:06	00:05:39	04:42 min/km	+00:05 (45.) ●	-00:05 (372.) ●	-00:08 (434.) ●
Run	2.9 km	04:21:10	00:08:04	04:44 min/km	+00:14 (52.) ●	-00:02 (388.) ●	-00:07 (449.) ●
Run	5.3 km	04:33:51	00:12:41	05:17 min/km	+00:30 (53.) ●	+00:01 (399.) ●	-00:06 (466.) ●
Run	6.2 km	04:38:37	00:04:46	05:17 min/km	+00:19 (55.) ●	+00:11 (435.) ●	+00:08 (513.) ●
Run	7.8 km	04:46:57	00:08:20	05:12 min/km	+00:07 (48.) ●	-00:08 (366.) ●	-00:13 (423.) ●
Run	10.2 km	04:59:53	00:12:56	05:23 min/km	+00:09 (46.) ●	-00:21 (356.) ●	-00:27 (417.) ●
Run	11 km	05:04:33	00:04:40	05:49 min/km	+00:05 (47.) ●	-00:06 (353.) ●	-00:08 (409.) ●
Run	12.7 km	05:13:02	00:08:29	04:59 min/km	±00:00 (42.) ●	-00:21 (329.) ●	-00:24 (386.) ●
Run	15.1 km	05:25:52	00:12:50	05:20 min/km	-00:25 (38.) ●	-01:01 (301.) ●	-01:05 (356.) ●
Run	15.9 km	05:30:34	00:04:42	05:52 min/km	+00:01 (44.) ●	-00:12 (329.) ●	-00:13 (384.) ●
Run	17.5 km	05:38:54	00:08:20	05:12 min/km	-00:21 (35.) ●	-00:41 (283.) ●	-00:43 (335.) ●
Run	20 km	05:51:30	00:12:36	05:02 min/km	-00:50 (33.) ●	-01:26 (272.) ●	-01:29 (324.) ●
Run	20.7 km	05:55:41	00:04:11	05:58 min/km	-00:03 (40.) ●	-00:12 (322.) ●	-00:13 (382.) ●
Run	20.8 km	05:55:50	00:00:09	01:29 min/km	+00:01 (60.) ●	+00:01 (429.) ●	+00:01 (529.) ●
Run	20.8 km	05:55:50	01:48:23	05:12 min/km	-00:08 (43.) ●	-04:22 (332.) ●	-05:07 (390.) ●
Total	112.7 km	05:55:50	05:55:50	19 km/h	+09:16 (49.) ●	+00:43 (373.) ●	-02:28 (433.) ●

Ovr	Gen	Div	Name	#	AG
402	344	44	Kaupo Jansen	837	M45-49	EST	00:36:08	03:12:08	01:50:30	05:49:58
417	358	45	Jaime Moreno Galvan	903	M45-49	ESP	00:39:35	03:19:18	01:44:08	05:53:06
423	364	46	Wouter Gerritsen	867	M45-49	NLD	00:35:56	03:13:46	01:50:34	05:54:13
427	368	47	Daniel Hidalgo Lopez	895	M45-49	ESP	00:34:38	03:18:43	01:48:52	05:54:55
429	369	48	Mark Hand	843	M45-49	IRL	00:36:32	03:13:50	01:54:47	05:55:16
433	373	49	Phil Allen	901	M45-49	GBR	00:39:04	03:18:06	01:48:23	05:55:50
458	398	50	Nicolas Saunier	893	M45-49	FRA	00:37:15	03:13:15	01:58:52	06:00:30
465	404	51	Stefano Crumeni	910	M45-49	ITA	00:32:52	03:20:50	01:55:25	06:00:55
468	407	52	John Rowe	899	M45-49	GBR	00:37:11	03:23:27	01:47:16	06:01:07
481	417	53	Vincent Molinier	847	M45-49	FRA	00:37:53	03:21:12	01:50:27	06:04:39