Ingrid Arning -
Ironman 70.3 Lanzarote 2022

Quick facts

780/128/3All/Gender/AG

F60-64Age group

92Bib number

PRYNationality


44:52	4:02:06	2:32:18	7:38:27

Compare Ingrid Arning with other athletes!

92 Arning

347 MacKinnon ×

344 Frahnert ×

341 Williams ×

340 Gearing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	-00:13 (2.) ●	+07:01 (119.) ●	+07:45 (733.) ●
Transition		00:54:06	00:09:14	-	+00:38 (4.) ●	+03:13 (130.) ●	+02:56 (726.) ●
Bike	7.8 km	01:24:36	00:30:30	15.34 km/h	+01:31 (4.) ●	+03:45 (117.) ●	+05:15 (768.) ●
Bike	21 km	02:02:40	00:38:04	20.81 km/h	+01:35 (3.) ●	+05:21 (121.) ●	+07:40 (777.) ●
Bike	37 km	02:30:00	00:27:20	35.12 km/h	-00:08 (3.) ●	+02:03 (114.) ●	+03:10 (744.) ●
Bike	44 km	02:56:27	00:26:27	15.88 km/h	+01:55 (4.) ●	+04:19 (125.) ●	+05:39 (775.) ●
Bike	56 km	03:38:51	00:42:24	16.98 km/h	+02:50 (4.) ●	+08:07 (129.) ●	+10:14 (797.) ●
Bike	73 km	04:10:30	00:31:39	32.23 km/h	+00:53 (3.) ●	+04:11 (117.) ●	+05:43 (755.) ●
Bike	79 km	04:37:09	00:26:39	13.51 km/h	+02:07 (4.) ●	+04:57 (123.) ●	+05:53 (759.) ●
Bike	88 km	04:47:25	00:10:16	52.6 km/h	-00:20 (3.) ●	+00:32 (89.) ●	+01:00 (642.) ●
Bike	90 km	04:56:12	00:08:47	13.66 km/h	+00:38 (4.) ●	+01:39 (138.) ●	+01:57 (819.) ●
Bike	90 km	04:56:12	04:02:06	22.3 km/h	+11:01 (4.) ●	+34:54 (122.) ●	+46:31 (781.) ●
Transition		05:06:09	00:09:57	-	+00:51 (3.) ●	+04:22 (133.) ●	+04:09 (778.) ●
Run	1.2 km	05:14:02	00:07:53	06:34 min/km	+00:53 (5.) ●	+01:49 (132.) ●	+02:06 (782.) ●
Run	2.9 km	05:25:09	00:11:07	06:32 min/km	+01:02 (4.) ●	+02:31 (133.) ●	+02:56 (789.) ●
Run	5.3 km	05:42:31	00:17:22	07:14 min/km	+01:38 (4.) ●	+03:59 (130.) ●	+04:35 (773.) ●
Run	6.2 km	05:48:52	00:06:21	07:03 min/km	+00:33 (4.) ●	+01:31 (133.) ●	+01:43 (789.) ●
Run	7.8 km	06:00:26	00:11:34	07:13 min/km	+00:50 (4.) ●	+02:40 (134.) ●	+03:01 (781.) ●
Run	10.2 km	06:19:06	00:18:40	07:46 min/km	+01:23 (4.) ●	+04:51 (134.) ●	+05:17 (785.) ●
Run	11 km	06:25:45	00:06:39	08:18 min/km	+00:37 (4.) ●	+01:41 (133.) ●	+01:51 (790.) ●
Run	12.7 km	06:37:49	00:12:04	07:05 min/km	+01:02 (4.) ●	+02:54 (131.) ●	+03:11 (775.) ●
Run	15.1 km	06:56:47	00:18:58	07:54 min/km	+01:33 (4.) ●	+04:43 (129.) ●	+05:03 (764.) ●
Run	15.9 km	07:03:25	00:06:38	08:17 min/km	+00:20 (4.) ●	+01:35 (133.) ●	+01:43 (781.) ●
Run	17.5 km	07:14:52	00:11:27	07:09 min/km	+00:02 (3.) ●	+02:12 (125.) ●	+02:24 (737.) ●
Run	20 km	07:32:43	00:17:51	07:08 min/km	-00:07 (3.) ●	+03:34 (123.) ●	+03:46 (716.) ●
Run	20.7 km	07:38:17	00:05:34	07:57 min/km	-00:01 (4.) ●	+01:05 (126.) ●	+01:10 (756.) ●
Run	20.8 km	07:38:27	00:00:10	01:39 min/km	±00:00 (3.) ●	+00:02 (133.) ●	+00:02 (754.) ●
Run	20.8 km	07:38:27	02:32:18	07:19 min/km	+09:45 (4.) ●	+35:07 (130.) ●	+38:48 (771.) ●
Total	112.7 km	07:38:27	07:38:27	14.75 km/h	+22:02 (3.) ●	+01:24:37 (128.) ●	+01:40:09 (780.) ●

Ovr	Gen	Div	Name	#	AG
575	80	1	Sharon MacKinnon	347	F60-64	CAN	00:38:09	03:32:02	01:58:48	06:25:20
675	102	2	Heike Frahnert	344	F60-64	DEU	00:47:03	03:29:59	02:16:11	06:46:53
780	128	3	Ingrid Arning	92	F60-64	PRY	00:44:52	04:02:06	02:32:18	07:38:27
790	133	4	Sue Williams	341	F60-64	GBR	00:47:10	04:14:14	02:22:22	07:43:46
797	136	5	Lesley Gearing	340	F60-64	GBR	00:48:12	03:57:03	02:43:11	07:47:40