Richard Jefferies -
Ironman 70.3 Lanzarote 2022

Quick facts

223/197/12All/Gender/AG

M50-54Age group

934Bib number

GBRNationality


31:07	2:59:12	1:39:44	5:19:42

Compare Richard Jefferies with other athletes!

934 Jefferies

200 McCabe ×

959 Betts ×

971 Groothedde ×

198 Trottier ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:07	00:31:07	01:38 min/100m	-06:47 (7.) ●	-05:51 (110.) ●	-06:00 (134.) ●
Transition		00:36:12	00:05:05	-	-01:27 (25.) ●	-01:17 (236.) ●	-01:13 (291.) ●
Bike	7.8 km	00:59:41	00:23:29	19.93 km/h	-02:11 (12.) ●	-01:28 (218.) ●	-01:46 (242.) ●
Bike	21 km	01:27:34	00:27:53	28.4 km/h	-02:38 (16.) ●	-02:03 (227.) ●	-02:31 (251.) ●
Bike	37 km	01:49:59	00:22:25	42.83 km/h	-01:40 (18.) ●	-01:31 (192.) ●	-01:45 (209.) ●
Bike	44 km	02:09:27	00:19:28	21.58 km/h	-01:52 (21.) ●	-01:03 (277.) ●	-01:20 (308.) ●
Bike	56 km	02:38:52	00:29:25	24.48 km/h	-02:55 (22.) ●	-02:18 (243.) ●	-02:45 (270.) ●
Bike	73 km	03:01:41	00:22:49	44.7 km/h	-02:49 (14.) ●	-02:49 (162.) ●	-03:07 (183.) ●
Bike	79 km	03:20:50	00:19:09	18.8 km/h	-01:47 (26.) ●	-01:25 (266.) ●	-01:37 (305.) ●
Bike	88 km	03:29:04	00:08:14	65.59 km/h	-00:53 (16.) ●	-00:56 (187.) ●	-01:02 (213.) ●
Bike	90 km	03:35:24	00:06:20	18.95 km/h	-00:29 (23.) ●	-00:26 (221.) ●	-00:30 (247.) ●
Bike	90 km	03:35:24	02:59:12	30.13 km/h	-17:14 (18.) ●	-13:59 (220.) ●	-16:23 (244.) ●
Transition		03:39:58	00:04:34	-	-01:31 (25.) ●	-01:17 (233.) ●	-01:14 (289.) ●
Run	1.2 km	03:45:12	00:05:14	04:21 min/km	-00:40 (21.) ●	-00:30 (257.) ●	-00:33 (288.) ●
Run	2.9 km	03:52:28	00:07:16	04:16 min/km	-01:07 (14.) ●	-00:50 (222.) ●	-00:55 (248.) ●
Run	5.3 km	04:03:41	00:11:13	04:40 min/km	-01:52 (18.) ●	-01:27 (230.) ●	-01:34 (260.) ●
Run	6.2 km	04:07:50	00:04:09	04:36 min/km	-00:36 (19.) ●	-00:26 (238.) ●	-00:29 (269.) ●
Run	7.8 km	04:15:13	00:07:23	04:36 min/km	-01:31 (16.) ●	-01:05 (203.) ●	-01:10 (230.) ●
Run	10.2 km	04:26:36	00:11:23	04:44 min/km	-02:28 (17.) ●	-01:54 (206.) ●	-02:00 (236.) ●
Run	11 km	04:30:49	00:04:13	05:16 min/km	-00:49 (15.) ●	-00:33 (223.) ●	-00:35 (254.) ●
Run	12.7 km	04:38:39	00:07:50	04:36 min/km	-01:24 (18.) ●	-01:00 (235.) ●	-01:03 (269.) ●
Run	15.1 km	04:50:36	00:11:57	04:58 min/km	-02:32 (18.) ●	-01:54 (216.) ●	-01:58 (252.) ●
Run	15.9 km	04:54:58	00:04:22	05:27 min/km	-00:48 (18.) ●	-00:32 (224.) ●	-00:33 (261.) ●
Run	17.5 km	05:03:02	00:08:04	05:02 min/km	-01:24 (26.) ●	-00:57 (245.) ●	-00:59 (288.) ●
Run	20 km	05:15:28	00:12:26	04:58 min/km	-02:18 (28.) ●	-01:36 (255.) ●	-01:39 (303.) ●
Run	20.7 km	05:19:34	00:04:06	05:51 min/km	-00:31 (31.) ●	-00:17 (288.) ●	-00:18 (340.) ●
Run	20.8 km	05:19:42	00:00:08	01:19 min/km	-00:01 (41.) ●	±00:00 (393.) ●	±00:00 (489.) ●
Run	20.8 km	05:19:42	01:39:44	04:47 min/km	-18:01 (18.) ●	-13:01 (218.) ●	-13:46 (252.) ●
Total	112.7 km	05:19:42	05:19:42	21.15 km/h	-45:00 (12.) ●	-35:25 (197.) ●	-38:36 (223.) ●

Ovr	Gen	Div	Name	#	AG
185	159	7	Steve Williams	954	M50-54	GBR	00:38:58	02:55:09	01:31:35	05:13:50
192	166	8	Juan Gonzalez Benasco	1006	M50-54	ESP	00:36:01	02:58:21	01:30:52	05:14:55
200	174	9	Yannick Guillemer	985	M50-54	FRA	00:36:34	02:56:06	01:34:36	05:16:21
211	185	10	Mark McCabe	200	M50-54	IRL	00:32:18	02:56:59	01:40:46	05:17:57
221	195	11	Alexanda Betts	959	M50-54	GBR	00:34:33	02:56:56	01:38:23	05:19:26
223	197	12	Richard Jefferies	934	M50-54	GBR	00:31:07	02:59:12	01:39:44	05:19:42
224	198	13	Bas Groothedde	971	M50-54	NLD	00:32:49	03:00:05	01:38:14	05:19:47
225	199	14	Jacques Trottier	198	M50-54	FRA	00:34:50	03:00:59	01:34:48	05:20:04
228	202	15	Demetrio Gonzalez Tabares	204	M50-54	ESP	00:34:30	03:03:47	01:33:22	05:20:30
233	206	16	Nicholas Fowell	922	M50-54	IRL	00:32:58	02:57:41	01:42:16	05:21:52