Michael Foreman -
Ironman 70.3 Lanzarote 2022
Quick facts
737/620/71All/Gender/AG
M50-54Age group
940Bib number
GBRNationality
34:12 | 3:42:48 | 2:42:45 | 7:15:34 |
Compare Michael Foreman with other athletes!
940 Foreman
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | -03:42 (24.) ● | -02:46 (247.) ● | -02:55 (289.) ● |
Transition | 00:42:00 | 00:07:48 | - | +01:16 (61.) ● | +01:26 (519.) ● | +01:30 (631.) ● | |
Bike | 7.8 km | 01:10:07 | 00:28:07 | 16.64 km/h | +02:27 (69.) ● | +03:10 (584.) ● | +02:52 (679.) ● |
Bike | 21 km | 01:43:57 | 00:33:50 | 23.41 km/h | +03:19 (66.) ● | +03:54 (571.) ● | +03:26 (664.) ● |
Bike | 37 km | 02:10:54 | 00:26:57 | 35.62 km/h | +02:52 (73.) ● | +03:01 (619.) ● | +02:47 (728.) ● |
Bike | 44 km | 02:35:55 | 00:25:01 | 16.79 km/h | +03:41 (70.) ● | +04:30 (616.) ● | +04:13 (730.) ● |
Bike | 56 km | 03:12:23 | 00:36:28 | 19.74 km/h | +04:08 (67.) ● | +04:45 (574.) ● | +04:18 (674.) ● |
Bike | 73 km | 03:42:07 | 00:29:44 | 34.3 km/h | +04:06 (70.) ● | +04:06 (582.) ● | +03:48 (682.) ● |
Bike | 79 km | 04:06:17 | 00:24:10 | 14.9 km/h | +03:14 (73.) ● | +03:36 (587.) ● | +03:24 (695.) ● |
Bike | 88 km | 04:17:13 | 00:10:56 | 49.39 km/h | +01:49 (79.) ● | +01:46 (627.) ● | +01:40 (747.) ● |
Bike | 90 km | 04:24:48 | 00:07:35 | 15.82 km/h | +00:46 (69.) ● | +00:49 (591.) ● | +00:45 (694.) ● |
Bike | 90 km | 04:24:48 | 03:42:48 | 24.24 km/h | +26:22 (70.) ● | +29:37 (590.) ● | +27:13 (694.) ● |
Transition | 04:32:49 | 00:08:01 | - | +01:56 (68.) ● | +02:10 (567.) ● | +02:13 (689.) ● | |
Run | 1.2 km | 04:39:50 | 00:07:01 | 05:50 min/km | +01:07 (73.) ● | +01:17 (611.) ● | +01:14 (726.) ● |
Run | 2.9 km | 04:49:42 | 00:09:52 | 05:48 min/km | +01:29 (71.) ● | +01:46 (614.) ● | +01:41 (727.) ● |
Run | 5.3 km | 05:05:57 | 00:16:15 | 06:46 min/km | +03:10 (73.) ● | +03:35 (620.) ● | +03:28 (740.) ● |
Run | 6.2 km | 05:11:42 | 00:05:45 | 06:23 min/km | +01:00 (72.) ● | +01:10 (626.) ● | +01:07 (747.) ● |
Run | 7.8 km | 05:22:50 | 00:11:08 | 06:57 min/km | +02:14 (72.) ● | +02:40 (634.) ● | +02:35 (762.) ● |
Run | 10.2 km | 05:41:25 | 00:18:35 | 07:44 min/km | +04:44 (74.) ● | +05:18 (650.) ● | +05:12 (782.) ● |
Run | 11 km | 05:48:34 | 00:07:09 | 08:56 min/km | +02:07 (77.) ● | +02:23 (668.) ● | +02:21 (806.) ● |
Run | 12.7 km | 06:01:37 | 00:13:03 | 07:40 min/km | +03:49 (77.) ● | +04:13 (663.) ● | +04:10 (799.) ● |
Run | 15.1 km | 06:28:42 | 00:27:05 | 11:17 min/km | +12:36 (81.) ● | +13:14 (687.) ● | +13:10 (829.) ● |
Run | 15.9 km | 06:35:36 | 00:06:54 | 08:37 min/km | +01:44 (75.) ● | +02:00 (660.) ● | +01:59 (796.) ● |
Run | 17.5 km | 06:48:43 | 00:13:07 | 08:11 min/km | +03:39 (74.) ● | +04:06 (660.) ● | +04:04 (796.) ● |
Run | 20 km | 07:09:59 | 00:21:16 | 08:30 min/km | +06:32 (76.) ● | +07:14 (661.) ● | +07:11 (799.) ● |
Run | 20.7 km | 07:15:24 | 00:05:25 | 07:44 min/km | +00:48 (68.) ● | +01:02 (616.) ● | +01:01 (737.) ● |
Run | 20.8 km | 07:15:34 | 00:00:10 | 01:39 min/km | +00:01 (68.) ● | +00:02 (615.) ● | +00:02 (747.) ● |
Run | 20.8 km | 07:15:34 | 02:42:45 | 07:49 min/km | +45:00 (76.) ● | +50:00 (665.) ● | +49:15 (800.) ● |
Total | 112.7 km | 07:15:34 | 07:15:34 | 15.52 km/h | +01:10:52 (71.) ● | +01:20:27 (620.) ● | +01:17:16 (737.) ● |