Roderz Hill -
Ironman 70.3 Lanzarote 2022
Quick facts
281/248/23All/Gender/AG
M50-54Age group
963Bib number
GBRNationality
33:04 | 3:01:17 | 1:44:30 | 5:29:54 |
Compare Roderz Hill with other athletes!
963 Hill
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:04 | 00:33:04 | 01:44 min/100m | -04:50 (16.) ● | -03:54 (193.) ● | -04:03 (230.) ● |
Transition | 00:38:09 | 00:05:05 | - | -01:27 (26.) ● | -01:17 (239.) ● | -01:13 (294.) ● | |
Bike | 7.8 km | 01:02:47 | 00:24:38 | 19 km/h | -01:02 (28.) ● | -00:19 (319.) ● | -00:37 (353.) ● |
Bike | 21 km | 01:30:38 | 00:27:51 | 28.44 km/h | -02:40 (15.) ● | -02:05 (226.) ● | -02:33 (249.) ● |
Bike | 37 km | 01:53:07 | 00:22:29 | 42.7 km/h | -01:36 (19.) ● | -01:27 (199.) ● | -01:41 (218.) ● |
Bike | 44 km | 02:12:42 | 00:19:35 | 21.45 km/h | -01:45 (26.) ● | -00:56 (289.) ● | -01:13 (320.) ● |
Bike | 56 km | 02:42:14 | 00:29:32 | 24.38 km/h | -02:48 (25.) ● | -02:11 (248.) ● | -02:38 (277.) ● |
Bike | 73 km | 03:05:04 | 00:22:50 | 44.67 km/h | -02:48 (15.) ● | -02:48 (165.) ● | -03:06 (186.) ● |
Bike | 79 km | 03:24:41 | 00:19:37 | 18.35 km/h | -01:19 (34.) ● | -00:57 (312.) ● | -01:09 (363.) ● |
Bike | 88 km | 03:33:03 | 00:08:22 | 64.54 km/h | -00:45 (21.) ● | -00:48 (205.) ● | -00:54 (232.) ● |
Bike | 90 km | 03:39:26 | 00:06:23 | 18.8 km/h | -00:26 (27.) ● | -00:23 (233.) ● | -00:27 (265.) ● |
Bike | 90 km | 03:39:26 | 03:01:17 | 29.79 km/h | -15:09 (23.) ● | -11:54 (243.) ● | -14:18 (270.) ● |
Transition | 03:45:24 | 00:05:58 | - | -00:07 (45.) ● | +00:07 (421.) ● | +00:10 (511.) ● | |
Run | 1.2 km | 03:50:46 | 00:05:22 | 04:28 min/km | -00:32 (27.) ● | -00:22 (298.) ● | -00:25 (338.) ● |
Run | 2.9 km | 03:58:18 | 00:07:32 | 04:25 min/km | -00:51 (25.) ● | -00:34 (282.) ● | -00:39 (315.) ● |
Run | 5.3 km | 04:10:43 | 00:12:25 | 05:10 min/km | -00:40 (41.) ● | -00:15 (371.) ● | -00:22 (432.) ● |
Run | 6.2 km | 04:15:00 | 00:04:17 | 04:45 min/km | -00:28 (26.) ● | -00:18 (285.) ● | -00:21 (326.) ● |
Run | 7.8 km | 04:22:50 | 00:07:50 | 04:53 min/km | -01:04 (24.) ● | -00:38 (274.) ● | -00:43 (313.) ● |
Run | 10.2 km | 04:35:26 | 00:12:36 | 05:15 min/km | -01:15 (34.) ● | -00:41 (323.) ● | -00:47 (378.) ● |
Run | 11 km | 04:40:02 | 00:04:36 | 05:44 min/km | -00:26 (36.) ● | -00:10 (337.) ● | -00:12 (392.) ● |
Run | 12.7 km | 04:48:18 | 00:08:16 | 04:51 min/km | -00:58 (31.) ● | -00:34 (291.) ● | -00:37 (344.) ● |
Run | 15.1 km | 05:01:08 | 00:12:50 | 05:20 min/km | -01:39 (32.) ● | -01:01 (300.) ● | -01:05 (355.) ● |
Run | 15.9 km | 05:05:40 | 00:04:32 | 05:39 min/km | -00:38 (30.) ● | -00:22 (278.) ● | -00:23 (325.) ● |
Run | 17.5 km | 05:13:39 | 00:07:59 | 04:59 min/km | -01:29 (21.) ● | -01:02 (232.) ● | -01:04 (274.) ● |
Run | 20 km | 05:25:57 | 00:12:18 | 04:55 min/km | -02:26 (24.) ● | -01:44 (242.) ● | -01:47 (287.) ● |
Run | 20.7 km | 05:29:46 | 00:03:49 | 05:27 min/km | -00:48 (18.) ● | -00:34 (192.) ● | -00:35 (222.) ● |
Run | 20.8 km | 05:29:54 | 00:00:08 | 01:19 min/km | -00:01 (33.) ● | ±00:00 (358.) ● | ±00:00 (450.) ● |
Run | 20.8 km | 05:29:54 | 01:44:30 | 05:01 min/km | -13:15 (30.) ● | -08:15 (285.) ● | -09:00 (334.) ● |
Total | 112.7 km | 05:29:54 | 05:29:54 | 20.5 km/h | -34:48 (23.) ● | -25:13 (248.) ● | -28:24 (281.) ● |