Renaud Rego de Sebes -
Ironman 70.3 Lanzarote 2022

Quick facts

334/291/33All/Gender/AG

M50-54Age group

987Bib number

FRANationality


33:33	3:12:01	1:44:47	5:39:30

Compare Renaud Rego de Sebes with other athletes!

987 Rego de Sebes

935 Williams ×

1003 Marusic ×

915 Carrieu ×

1000 George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:33	00:33:33	01:45 min/100m	-04:21 (22.) ●	-03:25 (222.) ●	-03:34 (261.) ●
Transition		00:38:59	00:05:26	-	-01:06 (32.) ●	-00:56 (285.) ●	-00:52 (348.) ●
Bike	7.8 km	01:04:00	00:25:01	18.71 km/h	-00:39 (37.) ●	+00:04 (348.) ●	-00:14 (386.) ●
Bike	21 km	01:32:57	00:28:57	27.36 km/h	-01:34 (32.) ●	-00:59 (297.) ●	-01:27 (328.) ●
Bike	37 km	01:56:09	00:23:12	41.38 km/h	-00:53 (36.) ●	-00:44 (303.) ●	-00:58 (334.) ●
Bike	44 km	02:21:55	00:25:46	16.3 km/h	+04:26 (75.) ●	+05:15 (635.) ●	+04:58 (754.) ●
Bike	56 km	02:51:54	00:29:59	24.01 km/h	-02:21 (32.) ●	-01:44 (280.) ●	-02:11 (315.) ●
Bike	73 km	03:15:30	00:23:36	43.22 km/h	-02:02 (28.) ●	-02:02 (236.) ●	-02:20 (264.) ●
Bike	79 km	03:35:52	00:20:22	17.68 km/h	-00:34 (46.) ●	-00:12 (390.) ●	-00:24 (457.) ●
Bike	88 km	03:44:45	00:08:53	60.79 km/h	-00:14 (38.) ●	-00:17 (286.) ●	-00:23 (321.) ●
Bike	90 km	03:51:00	00:06:15	19.2 km/h	-00:34 (17.) ●	-00:31 (187.) ●	-00:35 (210.) ●
Bike	90 km	03:51:00	03:12:01	28.12 km/h	-04:25 (41.) ●	-01:10 (353.) ●	-03:34 (397.) ●
Transition		03:54:43	00:03:43	-	-02:22 (4.) ●	-02:08 (105.) ●	-02:05 (134.) ●
Run	1.2 km	04:00:10	00:05:27	04:32 min/km	-00:27 (32.) ●	-00:17 (326.) ●	-00:20 (372.) ●
Run	2.9 km	04:08:21	00:08:11	04:48 min/km	-00:12 (44.) ●	+00:05 (406.) ●	±00:00 (472.) ●
Run	5.3 km	04:20:27	00:12:06	05:02 min/km	-00:59 (34.) ●	-00:34 (335.) ●	-00:41 (389.) ●
Run	6.2 km	04:24:49	00:04:22	04:51 min/km	-00:23 (31.) ●	-00:13 (311.) ●	-00:16 (355.) ●
Run	7.8 km	04:32:33	00:07:44	04:50 min/km	-01:10 (21.) ●	-00:44 (253.) ●	-00:49 (289.) ●
Run	10.2 km	04:44:59	00:12:26	05:10 min/km	-01:25 (29.) ●	-00:51 (306.) ●	-00:57 (358.) ●
Run	11 km	04:49:29	00:04:30	05:37 min/km	-00:32 (29.) ●	-00:16 (303.) ●	-00:18 (354.) ●
Run	12.7 km	04:57:27	00:07:58	04:41 min/km	-01:16 (23.) ●	-00:52 (257.) ●	-00:55 (296.) ●
Run	15.1 km	05:09:55	00:12:28	05:11 min/km	-02:01 (27.) ●	-01:23 (268.) ●	-01:27 (316.) ●
Run	15.9 km	05:14:35	00:04:40	05:49 min/km	-00:30 (35.) ●	-00:14 (318.) ●	-00:15 (371.) ●
Run	17.5 km	05:22:45	00:08:10	05:06 min/km	-01:18 (28.) ●	-00:51 (259.) ●	-00:53 (306.) ●
Run	20 km	05:35:15	00:12:30	05:00 min/km	-02:14 (29.) ●	-01:32 (262.) ●	-01:35 (311.) ●
Run	20.7 km	05:39:22	00:04:07	05:52 min/km	-00:30 (32.) ●	-00:16 (296.) ●	-00:17 (349.) ●
Run	20.8 km	05:39:30	00:00:08	01:19 min/km	-00:01 (30.) ●	±00:00 (351.) ●	±00:00 (443.) ●
Run	20.8 km	05:39:30	01:44:47	05:02 min/km	-12:58 (32.) ●	-07:58 (288.) ●	-08:43 (338.) ●
Total	112.7 km	05:39:30	05:39:30	19.92 km/h	-25:12 (33.) ●	-15:37 (291.) ●	-18:48 (334.) ●

Ovr	Gen	Div	Name	#	AG
295	261	28	Lee Anderton	194	M50-54	GBR	00:38:37	03:03:57	01:40:14	05:32:22
303	269	29	Vinny Veness	113	M50-54	GBR	00:30:10	03:02:21	01:49:06	05:34:04
306	270	30	Thomas Knudsen	202	M50-54	DNK	00:27:47	03:14:22	01:41:08	05:34:43
327	286	31	Dave Williams	935	M50-54	GBR	00:37:56	02:51:13	01:56:27	05:38:12
330	288	32	Daniel Marusic	1003	M50-54	HRV	00:31:43	03:15:46	01:41:46	05:38:31
334	291	33	Renaud Rego de Sebes	987	M50-54	FRA	00:33:33	03:12:01	01:44:47	05:39:30
356	308	34	Didier Carrieu	915	M50-54	FRA	00:32:25	03:08:24	01:49:56	05:42:59
367	316	35	Kev George	1000	M50-54	GBR	00:45:15	03:05:28	01:42:04	05:44:24
371	318	36	Moisés Hernández Ramírez	1008	M50-54	ESP	00:35:19	03:13:40	01:43:11	05:44:33
372	319	37	David Hodkinson	956	M50-54	GBR	00:40:55	03:04:44	01:49:15	05:44:39