Zach Halmstad -
Ironman 70.3 Puerto Rico 2022
Quick facts
508/383/74All/Gender/AG
M40-44Age group
1172Bib number
USANationality
43:19 | 3:10:29 | 2:09:42 | 6:14:23 |
Compare Zach Halmstad with other athletes!
1172 Halmstad
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1036 Okanovic ×
75 Ortega ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:19 | 00:43:19 | 02:16 min/100m | +00:38 (71.) ● | +00:38 (432.) ● | +00:22 (591.) ● |
Transition | 00:50:50 | 00:07:31 | - | -00:02 (84.) ● | +00:01 (455.) ● | +00:09 (663.) ● | |
Bike | 31.1 km | 01:55:27 | 01:04:37 | 28.88 km/h | +06:13 (121.) ● | +05:19 (642.) ● | +04:12 (842.) ● |
Bike | 44.9 km | 02:23:26 | 00:27:59 | 29.59 km/h | +01:53 (97.) ● | +01:33 (518.) ● | +00:56 (664.) ● |
Bike | 58.7 km | 02:47:47 | 00:24:21 | 34 km/h | +00:05 (93.) ● | +00:24 (476.) ● | +00:01 (611.) ● |
Bike | 90.1 km | 04:01:19 | 01:13:32 | 25.62 km/h | +04:29 (97.) ● | +03:54 (516.) ● | +02:16 (665.) ● |
Bike | 90.1 km | 04:01:19 | 03:10:29 | 28.38 km/h | +12:40 (101.) ● | +11:10 (548.) ● | +07:25 (705.) ● |
Transition | 04:04:41 | 00:03:22 | - | -00:27 (69.) ● | -00:37 (361.) ● | -00:26 (550.) ● | |
Run | 5.5 km | 04:36:46 | 00:32:05 | 05:50 min/km | -01:47 (67.) ● | -01:33 (352.) ● | -02:00 (476.) ● |
Run | 10.6 km | 05:07:19 | 00:30:33 | 05:59 min/km | -03:30 (47.) ● | -03:23 (268.) ● | -03:46 (370.) ● |
Run | 15.6 km | 05:38:59 | 00:31:40 | 06:20 min/km | -04:18 (47.) ● | -04:01 (264.) ● | -04:14 (367.) ● |
Run | 20.7 km | 06:11:10 | 00:32:11 | 06:18 min/km | -04:09 (43.) ● | -04:15 (248.) ● | -04:32 (342.) ● |
Run | 21.1 km | 06:14:23 | 00:03:13 | 08:02 min/km | -00:01 (71.) ● | -00:03 (394.) ● | -00:06 (526.) ● |
Run | 21.1 km | 06:14:23 | 02:09:42 | 06:08 min/km | -13:45 (52.) ● | -13:15 (280.) ● | -14:38 (382.) ● |
Total | 113.1 km | 06:14:23 | 06:14:23 | 18.13 km/h | -00:56 (74.) ● | -02:03 (383.) ● | -07:08 (508.) ● |