Juan R. Palacios -
Ironman 70.3 Puerto Rico 2022

  Quick facts

211/161/24All/Gender/AG

M50-54Age group

122Bib number

PRINationality

41:242:40:572:01:51 5:30:37

  Compare Juan R. Palacios with other athletes!

122 Palacios
425 Ortiz × 
222 Cortes × 
532 Morales Crespo × 
514 Carvajal × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:24 00:41:2402:10 min/100m-01:18 (50.) -01:17 (360.) -01:33 (492.)
Transition 00:46:03 00:04:39 - -02:57 (5.) -02:51 (49.) -02:43 (67.)
Bike31.1 km 01:41:36 00:55:3333.59 km/h-04:28 (27.) -03:45 (206.) -04:52 (249.)
Bike44.9 km 02:05:31 00:23:5534.62 km/h-02:32 (30.) -02:31 (192.) -03:08 (235.)
Bike58.7 km 02:26:40 00:21:0939.15 km/h-02:34 (23.) -02:48 (137.) -03:11 (160.)
Bike90.1 km 03:27:00 01:00:2031.23 km/h-08:53 (24.) -09:18 (136.) -10:56 (163.)
Bike90.1 km 03:27:00 02:40:5733.59 km/h-18:27 (26.) -18:22 (157.) -22:07 (186.)
Transition 03:28:46 00:01:46 - -02:25 (8.) -02:13 (77.) -02:02 (151.)
Run5.5 km 03:59:01 00:30:1505:30 min/km-04:18 (36.) -03:23 (257.) -03:50 (349.)
Run10.6 km 04:28:08 00:29:0705:42 min/km-05:37 (29.) -04:49 (201.) -05:12 (274.)
Run15.6 km 04:57:48 00:29:4005:56 min/km-06:43 (29.) -06:01 (194.) -06:14 (269.)
Run20.7 km 05:28:05 00:30:1705:56 min/km-07:13 (31.) -06:09 (190.) -06:26 (261.)
Run21.1 km 05:30:37 00:02:3206:19 min/km-00:48 (10.) -00:44 (86.) -00:47 (106.)
Run21.1 km 05:30:37 02:01:5105:46 min/km-24:39 (28.) -21:06 (196.) -22:29 (269.)
Total 113.1 km 05:30:37 05:30:3720.53 km/h-49:46 (24.) -45:49 (161.) -50:54 (211.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance