Norman Colon -
Ironman 70.3 Puerto Rico 2022
Quick facts
233/179/29All/Gender/AG
M40-44Age group
182Bib number
USANationality
36:06 | 2:45:08 | 2:05:34 | 5:32:54 |
Compare Norman Colon with other athletes!
182 Colon
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:06 | 00:36:06 | 01:54 min/100m | -06:35 (20.) ● | -06:35 (133.) ● | -06:51 (189.) ● |
Transition | 00:40:51 | 00:04:45 | - | -02:48 (7.) ● | -02:45 (53.) ● | -02:37 (77.) ● | |
Bike | 31.1 km | 01:34:14 | 00:53:23 | 34.95 km/h | -05:01 (27.) ● | -05:55 (126.) ● | -07:02 (146.) ● |
Bike | 44.9 km | 01:56:56 | 00:22:42 | 36.48 km/h | -03:24 (23.) ● | -03:44 (111.) ● | -04:21 (126.) ● |
Bike | 58.7 km | 02:18:50 | 00:21:54 | 37.81 km/h | -02:22 (45.) ● | -02:03 (220.) ● | -02:26 (274.) ● |
Bike | 90.1 km | 03:25:59 | 01:07:09 | 28.06 km/h | -01:54 (67.) ● | -02:29 (330.) ● | -04:07 (411.) ● |
Bike | 90.1 km | 03:25:59 | 02:45:08 | 32.74 km/h | -12:41 (43.) ● | -14:11 (213.) ● | -17:56 (263.) ● |
Transition | 03:27:20 | 00:01:21 | - | -02:28 (2.) ● | -02:38 (15.) ● | -02:27 (57.) ● | |
Run | 5.5 km | 03:56:12 | 00:28:52 | 05:14 min/km | -05:00 (31.) ● | -04:46 (188.) ● | -05:13 (257.) ● |
Run | 10.6 km | 04:29:27 | 00:33:15 | 06:31 min/km | -00:48 (71.) ● | -00:41 (389.) ● | -01:04 (531.) ● |
Run | 15.6 km | 04:58:51 | 00:29:24 | 05:52 min/km | -06:34 (29.) ● | -06:17 (189.) ● | -06:30 (262.) ● |
Run | 20.7 km | 05:29:55 | 00:31:04 | 06:05 min/km | -05:16 (34.) ● | -05:22 (212.) ● | -05:39 (293.) ● |
Run | 21.1 km | 05:32:54 | 00:02:59 | 07:27 min/km | -00:15 (44.) ● | -00:17 (272.) ● | -00:20 (363.) ● |
Run | 21.1 km | 05:32:54 | 02:05:34 | 05:57 min/km | -17:53 (37.) ● | -17:23 (231.) ● | -18:46 (317.) ● |
Total | 113.1 km | 05:32:54 | 05:32:54 | 20.38 km/h | -42:25 (29.) ● | -43:32 (179.) ● | -48:37 (233.) ● |