Anwar Awad -
Ironman 70.3 Puerto Rico 2022
Quick facts
311/238/42All/Gender/AG
M40-44Age group
229Bib number
PRINationality
40:45 | 2:51:55 | 2:04:06 | 5:46:04 |
Compare Anwar Awad with other athletes!
229 Awad
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1135 Soler Armstrong ×
185 Rivera ×
692 Bonnin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:45 | 00:40:45 | 02:08 min/100m | -01:56 (54.) ● | -01:56 (332.) ● | -02:12 (456.) ● |
Transition | 00:48:09 | 00:07:24 | - | -00:09 (79.) ● | -00:06 (434.) ● | +00:02 (638.) ● | |
Bike | 31.1 km | 01:43:43 | 00:55:34 | 33.58 km/h | -02:50 (44.) ● | -03:44 (208.) ● | -04:51 (253.) ● |
Bike | 44.9 km | 02:08:22 | 00:24:39 | 33.59 km/h | -01:27 (51.) ● | -01:47 (255.) ● | -02:24 (313.) ● |
Bike | 58.7 km | 02:30:07 | 00:21:45 | 38.07 km/h | -02:31 (39.) ● | -02:12 (207.) ● | -02:35 (255.) ● |
Bike | 90.1 km | 03:40:04 | 01:09:57 | 26.93 km/h | +00:54 (83.) ● | +00:19 (413.) ● | -01:19 (523.) ● |
Bike | 90.1 km | 03:40:04 | 02:51:55 | 31.45 km/h | -05:54 (59.) ● | -07:24 (293.) ● | -11:09 (369.) ● |
Transition | 03:41:58 | 00:01:54 | - | -01:55 (20.) ● | -02:05 (103.) ● | -01:54 (186.) ● | |
Run | 5.5 km | 04:12:57 | 00:30:59 | 05:38 min/km | -02:53 (55.) ● | -02:39 (299.) ● | -03:06 (405.) ● |
Run | 10.6 km | 04:44:11 | 00:31:14 | 06:07 min/km | -02:49 (54.) ● | -02:42 (307.) ● | -03:05 (419.) ● |
Run | 15.6 km | 05:14:17 | 00:30:06 | 06:01 min/km | -05:52 (32.) ● | -05:35 (209.) ● | -05:48 (288.) ● |
Run | 20.7 km | 05:43:17 | 00:29:00 | 05:41 min/km | -07:20 (23.) ● | -07:26 (147.) ● | -07:43 (203.) ● |
Run | 21.1 km | 05:46:04 | 00:02:47 | 06:57 min/km | -00:27 (28.) ● | -00:29 (188.) ● | -00:32 (246.) ● |
Run | 21.1 km | 05:46:04 | 02:04:06 | 05:52 min/km | -19:21 (32.) ● | -18:51 (220.) ● | -20:14 (303.) ● |
Total | 113.1 km | 05:46:04 | 05:46:04 | 19.61 km/h | -29:15 (42.) ● | -30:22 (238.) ● | -35:27 (311.) ● |