Alejandro Monsalve Ruiz -
Ironman 70.3 Puerto Rico 2022

  Quick facts

24/23/4All/Gender/AG

M35-39Age group

364Bib number

COLNationality

32:362:23:591:39:38 4:42:52

  Compare Alejandro Monsalve Ruiz with other athletes!

364 Monsalve Ruiz
385 Zuluaga × 
735 Diniz × 
77 McMillian × 
164 Kilpatrick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:36 00:32:3601:42 min/100m-09:39 (7.) -10:05 (40.) -10:21 (66.)
Transition 00:37:29 00:04:53 - -02:31 (14.) -02:37 (61.) -02:29 (93.)
Bike31.1 km 01:25:55 00:48:2638.53 km/h-10:14 (4.) -10:52 (14.) -11:59 (16.)
Bike44.9 km 01:46:39 00:20:4439.94 km/h-05:36 (4.) -05:42 (22.) -06:19 (24.)
Bike58.7 km 02:05:59 00:19:2042.83 km/h-04:16 (5.) -04:37 (16.) -05:00 (17.)
Bike90.1 km 03:01:28 00:55:2933.96 km/h-14:41 (10.) -14:09 (31.) -15:47 (34.)
Bike90.1 km 03:01:28 02:23:5937.55 km/h-34:47 (4.) -35:20 (18.) -39:05 (20.)
Transition 03:03:14 00:01:46 - -02:18 (13.) -02:13 (75.) -02:02 (149.)
Run5.5 km 03:27:17 00:24:0304:22 min/km-08:42 (6.) -09:35 (35.) -10:02 (45.)
Run10.6 km 03:51:02 00:23:4504:39 min/km-09:21 (5.) -10:11 (28.) -10:34 (34.)
Run15.6 km 04:15:00 00:23:5804:47 min/km-11:13 (7.) -11:43 (30.) -11:56 (34.)
Run20.7 km 04:40:22 00:25:2204:58 min/km-10:23 (7.) -11:04 (45.) -11:21 (54.)
Run21.1 km 04:42:52 00:02:3006:14 min/km-00:40 (14.) -00:46 (70.) -00:49 (87.)
Run21.1 km 04:42:52 01:39:3804:43 min/km-40:19 (6.) -43:19 (33.) -44:42 (39.)
Total 113.1 km 04:42:52 04:42:5223.99 km/h-01:29:34 (4.) -01:33:34 (23.) -01:38:39 (24.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance