Adrien Colon -
Ironman 70.3 Puerto Rico 2022

  Quick facts

303/231/40All/Gender/AG

M40-44Age group

477Bib number

USANationality

46:542:42:342:06:07 5:44:27

  Compare Adrien Colon with other athletes!

477 Colon
119 Perry × 
665 Martinez × 
1135 Soler Armstrong × 
229 Awad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:54 00:46:5402:28 min/100m+04:13 (102.) +04:13 (554.) +03:57 (772.)
Transition 00:52:52 00:05:58 - -01:35 (43.) -01:32 (217.) -01:24 (327.)
Bike31.1 km 01:45:32 00:52:4035.43 km/h-05:44 (19.) -06:38 (94.) -07:45 (106.)
Bike44.9 km 02:09:34 00:24:0234.45 km/h-02:04 (37.) -02:24 (203.) -03:01 (251.)
Bike58.7 km 02:31:09 00:21:3538.36 km/h-02:41 (32.) -02:22 (184.) -02:45 (221.)
Bike90.1 km 03:35:26 01:04:1729.31 km/h-04:46 (45.) -05:21 (257.) -06:59 (319.)
Bike90.1 km 03:35:26 02:42:3433.25 km/h-15:15 (33.) -16:45 (175.) -20:30 (214.)
Transition 03:38:20 00:02:54 - -00:55 (51.) -01:05 (279.) -00:54 (443.)
Run5.5 km 04:06:26 00:28:0605:06 min/km-05:46 (24.) -05:32 (157.) -05:59 (213.)
Run10.6 km 04:35:34 00:29:0805:42 min/km-04:55 (30.) -04:48 (202.) -05:11 (275.)
Run15.6 km 05:07:53 00:32:1906:27 min/km-03:39 (52.) -03:22 (283.) -03:35 (389.)
Run20.7 km 05:41:27 00:33:3406:34 min/km-02:46 (54.) -02:52 (302.) -03:09 (413.)
Run21.1 km 05:44:27 00:03:0007:29 min/km-00:14 (47.) -00:16 (281.) -00:19 (374.)
Run21.1 km 05:44:27 02:06:0705:58 min/km-17:20 (39.) -16:50 (236.) -18:13 (323.)
Total 113.1 km 05:44:27 05:44:2719.7 km/h-30:52 (40.) -31:59 (231.) -37:04 (303.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance