James Armstrong -
Ironman 70.3 Puerto Rico 2022
Quick facts
920/664/120All/Gender/AG
M40-44Age group
578Bib number
GBRNationality
48:25 | 3:33:48 | 2:44:34 | 7:23:49 |
Compare James Armstrong with other athletes!
578 Armstrong
981 Reyes ×
179 Bonner ×
931 Nieves ×
466 Vicenty ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:25 | 00:48:25 | 02:32 min/100m | +05:44 (114.) ● | +05:44 (602.) ● | +05:28 (840.) ● |
Transition | 01:00:36 | 00:12:11 | - | +04:38 (126.) ● | +04:41 (711.) ● | +04:49 (1026.) ● | |
Bike | 31.1 km | 02:09:41 | 01:09:05 | 27.01 km/h | +10:41 (129.) ● | +09:47 (709.) ● | +08:40 (988.) ● |
Bike | 44.9 km | 02:43:10 | 00:33:29 | 24.73 km/h | +07:23 (133.) ● | +07:03 (729.) ● | +06:26 (1022.) ● |
Bike | 58.7 km | 03:11:59 | 00:28:49 | 28.73 km/h | +04:33 (127.) ● | +04:52 (717.) ● | +04:29 (1002.) ● |
Bike | 90.1 km | 04:34:24 | 01:22:25 | 22.86 km/h | +13:22 (122.) ● | +12:47 (675.) ● | +11:09 (912.) ● |
Bike | 90.1 km | 04:34:24 | 03:33:48 | 25.29 km/h | +35:59 (127.) ● | +34:29 (702.) ● | +30:44 (963.) ● |
Transition | 04:39:15 | 00:04:51 | - | +01:02 (103.) ● | +00:52 (547.) ● | +01:03 (796.) ● | |
Run | 5.5 km | 05:17:56 | 00:38:41 | 07:02 min/km | +04:49 (109.) ● | +05:03 (593.) ● | +04:36 (825.) ● |
Run | 10.6 km | 05:57:57 | 00:40:01 | 07:50 min/km | +05:58 (109.) ● | +06:05 (601.) ● | +05:42 (848.) ● |
Run | 15.6 km | 06:40:03 | 00:42:06 | 08:25 min/km | +06:08 (107.) ● | +06:25 (601.) ● | +06:12 (853.) ● |
Run | 20.7 km | 07:20:34 | 00:40:31 | 07:56 min/km | +04:11 (98.) ● | +04:05 (518.) ● | +03:48 (725.) ● |
Run | 21.1 km | 07:23:49 | 00:03:15 | 08:07 min/km | +00:01 (74.) ● | -00:01 (404.) ● | -00:04 (543.) ● |
Run | 21.1 km | 07:23:49 | 02:44:34 | 07:47 min/km | +21:07 (107.) ● | +21:37 (576.) ● | +20:14 (807.) ● |
Total | 113.1 km | 07:23:49 | 07:23:49 | 15.29 km/h | +01:08:30 (120.) ● | +01:07:23 (664.) ● | +01:02:18 (920.) ● |