Carla Coira -
Ironman 70.3 Puerto Rico 2022
Quick facts
327/57/10All/Gender/AG
F40-44Age group
654Bib number
PRINationality
42:35 | 3:05:24 | 1:49:50 | 5:47:43 |
Compare Carla Coira with other athletes!
654 Coira
100 Mickelson ×
218 Skiff ×
762 Talec ×
1019 Castro ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:35 | 00:42:35 | 02:14 min/100m | -01:13 (22.) ● | -01:47 (108.) ● | -00:22 (561.) ● |
Transition | 00:49:25 | 00:06:50 | - | -00:43 (23.) ● | -00:33 (109.) ● | -00:32 (527.) ● | |
Bike | 31.1 km | 01:52:45 | 01:03:20 | 29.46 km/h | -00:30 (24.) ● | +00:18 (131.) ● | +02:55 (771.) ● |
Bike | 44.9 km | 02:19:39 | 00:26:54 | 30.78 km/h | -01:53 (17.) ● | -01:42 (87.) ● | -00:09 (542.) ● |
Bike | 58.7 km | 02:44:27 | 00:24:48 | 33.39 km/h | -01:05 (20.) ● | -00:26 (123.) ● | +00:28 (690.) ● |
Bike | 90.1 km | 03:54:49 | 01:10:22 | 26.77 km/h | -05:09 (19.) ● | -04:36 (91.) ● | -00:54 (546.) ● |
Bike | 90.1 km | 03:54:49 | 03:05:24 | 29.16 km/h | -08:37 (20.) ● | -06:26 (103.) ● | +02:20 (602.) ● |
Transition | 03:57:53 | 00:03:04 | - | -00:56 (19.) ● | -00:50 (106.) ● | -00:44 (483.) ● | |
Run | 5.5 km | 04:24:17 | 00:26:24 | 04:48 min/km | -09:51 (2.) ● | -09:46 (14.) ● | -07:41 (126.) ● |
Run | 10.6 km | 04:51:23 | 00:27:06 | 05:18 min/km | -08:37 (4.) ● | -09:02 (25.) ● | -07:13 (169.) ● |
Run | 15.6 km | 05:17:28 | 00:26:05 | 05:13 min/km | -10:14 (2.) ● | -10:58 (13.) ● | -09:49 (97.) ● |
Run | 20.7 km | 05:45:01 | 00:27:33 | 05:24 min/km | -09:49 (4.) ● | -10:15 (23.) ● | -09:10 (147.) ● |
Run | 21.1 km | 05:47:43 | 00:02:42 | 06:44 min/km | -00:44 (4.) ● | -00:45 (30.) ● | -00:37 (207.) ● |
Run | 21.1 km | 05:47:43 | 01:49:50 | 05:12 min/km | -39:15 (2.) ● | -40:46 (15.) ● | -34:30 (129.) ● |
Total | 113.1 km | 05:47:43 | 05:47:43 | 19.52 km/h | -50:44 (10.) ● | -50:22 (57.) ● | -33:48 (327.) ● |