Diana Cote -
Ironman 70.3 Puerto Rico 2022
Quick facts
413/74/10All/Gender/AG
F30-34Age group
877Bib number
COLNationality
46:55 | 3:09:40 | 1:53:57 | 6:00:05 |
Compare Diana Cote with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:55 | 00:46:55 | 02:28 min/100m | +05:28 (20.) ● | +02:33 (163.) ● | +03:58 (773.) ● |
Transition | 00:53:33 | 00:06:38 | - | +00:08 (14.) ● | -00:45 (100.) ● | -00:44 (478.) ● | |
Bike | 31.1 km | 01:57:51 | 01:04:18 | 29.02 km/h | +02:08 (14.) ● | +01:16 (147.) ● | +03:53 (826.) ● |
Bike | 44.9 km | 02:26:15 | 00:28:24 | 29.15 km/h | +00:14 (12.) ● | -00:12 (122.) ● | +01:21 (713.) ● |
Bike | 58.7 km | 02:50:47 | 00:24:32 | 33.75 km/h | -00:39 (11.) ● | -00:42 (112.) ● | +00:12 (649.) ● |
Bike | 90.1 km | 04:03:13 | 01:12:26 | 26.01 km/h | -02:56 (11.) ● | -02:32 (111.) ● | +01:10 (627.) ● |
Bike | 90.1 km | 04:03:13 | 03:09:40 | 28.5 km/h | -01:13 (11.) ● | -02:10 (119.) ● | +06:36 (688.) ● |
Transition | 04:06:08 | 00:02:55 | - | -00:13 (14.) ● | -00:59 (97.) ● | -00:53 (451.) ● | |
Run | 5.5 km | 04:34:00 | 00:27:52 | 05:04 min/km | -06:42 (5.) ● | -08:18 (30.) ● | -06:13 (201.) ● |
Run | 10.6 km | 05:02:01 | 00:28:01 | 05:29 min/km | -06:05 (4.) ● | -08:07 (35.) ● | -06:18 (203.) ● |
Run | 15.6 km | 05:30:18 | 00:28:17 | 05:39 min/km | -07:31 (5.) ● | -08:46 (36.) ● | -07:37 (194.) ● |
Run | 20.7 km | 05:57:50 | 00:27:32 | 05:23 min/km | -08:17 (3.) ● | -10:16 (22.) ● | -09:11 (146.) ● |
Run | 21.1 km | 06:00:05 | 00:02:15 | 05:37 min/km | -00:54 (1.) ● | -01:12 (4.) ● | -01:04 (24.) ● |
Run | 21.1 km | 06:00:05 | 01:53:57 | 05:24 min/km | -29:29 (3.) ● | -36:39 (26.) ● | -30:23 (170.) ● |
Total | 113.1 km | 06:00:05 | 06:00:05 | 18.85 km/h | -25:19 (10.) ● | -38:00 (74.) ● | -21:26 (413.) ● |