Sam Bongiorno -
Ironman 70.3 Melbourne 2022

  Quick facts

269/240/42All/Gender/AG

M25-29Age group

257Bib number

AustraliaNationality

32:272:27:391:39:49 4:46:32

  Compare Sam Bongiorno with other athletes!

257 Bongiorno
245 Shaw × 
390 Hick × 
1804 Field × 
338 Colaci × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:27 00:32:2701:42 min/100m-02:53 (51.) -02:57 (310.) -03:21 (374.)
Transition 00:37:31 00:05:04 - -00:27 (69.) -00:27 (435.) -00:27 (564.)
Bike1.8 km 00:41:07 00:03:3630 km/h-00:16 (47.) -00:17 (292.) -00:21 (334.)
Bike24.5 km 01:16:42 00:35:3538.28 km/h-02:11 (51.) -01:57 (358.) -02:38 (397.)
Bike36.6 km 01:36:06 00:19:2437.42 km/h-02:03 (41.) -01:55 (257.) -02:23 (279.)
Bike47.3 km 01:54:11 00:18:0535.5 km/h-01:17 (57.) -01:17 (321.) -01:39 (355.)
Bike68.2 km 02:29:29 00:35:1835.52 km/h-03:58 (43.) -03:41 (261.) -04:31 (287.)
Bike79.7 km 02:49:55 00:20:2633.77 km/h-01:51 (48.) -01:47 (286.) -02:13 (311.)
Bike90 km 03:05:10 00:15:1540.52 km/h-01:46 (44.) -01:35 (264.) -01:53 (293.)
Bike90 km 03:05:10 02:27:3936.57 km/h-13:22 (45.) -12:29 (288.) -15:38 (315.)
Transition 03:06:43 00:01:33 - -01:02 (15.) -01:04 (150.) -01:01 (237.)
Run5.1 km 03:29:39 00:22:5604:29 min/km-01:41 (54.) -02:49 (297.) -03:18 (338.)
Run10.3 km 03:54:36 00:24:5704:47 min/km-02:21 (57.) -03:49 (282.) -04:20 (328.)
Run15.5 km 04:19:35 00:24:5904:48 min/km-03:12 (48.) -04:50 (247.) -05:22 (287.)
Run20.7 km 04:44:38 00:25:0304:49 min/km-04:29 (37.) -05:59 (192.) -06:27 (224.)
Run21.1 km 04:46:32 00:01:5404:44 min/km-00:11 (51.) -00:20 (225.) -00:22 (262.)
Run21.1 km 04:46:32 01:39:4904:43 min/km-11:54 (46.) -17:47 (239.) -19:49 (276.)
Total 113 km 04:46:32 04:46:3223.66 km/h-29:38 (42.) -34:44 (240.) -40:16 (269.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance