![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ryan O'Dowling -
Ironman 70.3 Melbourne 2022
Quick facts
904/738/117All/Gender/AG
M25-29Age group
281Bib number
IrelandNationality
30:53 | 3:04:14 | 2:04:54 | 5:51:42 |
Compare Ryan O'Dowling with other athletes!
281 O'Dowling
395 Husaini ×
333 Bolton ×
426 Stolk ×
360 Stefanac ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:53 | 00:30:53 | 01:37 min/100m | -04:27 (33.) ● | -04:31 (207.) ● | -04:55 (243.) ● |
Transition | 00:37:21 | 00:06:28 | - | +00:57 (114.) ● | +00:57 (752.) ● | +00:57 (965.) ● | |
Bike | 1.8 km | 00:41:19 | 00:03:58 | 27.23 km/h | +00:06 (98.) ● | +00:05 (628.) ● | +00:01 (742.) ● |
Bike | 24.5 km | 01:22:42 | 00:41:23 | 32.91 km/h | +03:37 (119.) ● | +03:51 (808.) ● | +03:10 (970.) ● |
Bike | 36.6 km | 01:47:42 | 00:25:00 | 29.04 km/h | +03:33 (130.) ● | +03:41 (878.) ● | +03:13 (1081.) ● |
Bike | 47.3 km | 02:11:19 | 00:23:37 | 27.18 km/h | +04:15 (142.) ● | +04:15 (927.) ● | +03:53 (1159.) ● |
Bike | 68.2 km | 02:57:19 | 00:46:00 | 27.26 km/h | +06:44 (129.) ● | +07:01 (866.) ● | +06:11 (1068.) ● |
Bike | 79.7 km | 03:22:04 | 00:24:45 | 27.88 km/h | +02:28 (122.) ● | +02:32 (811.) ● | +02:06 (977.) ● |
Bike | 90 km | 03:41:35 | 00:19:31 | 31.67 km/h | +02:30 (127.) ● | +02:41 (857.) ● | +02:23 (1059.) ● |
Bike | 90 km | 03:41:35 | 03:04:14 | 29.31 km/h | +23:13 (127.) ● | +24:06 (855.) ● | +20:57 (1049.) ● |
Transition | 03:46:48 | 00:05:13 | - | +02:38 (142.) ● | +02:36 (917.) ● | +02:39 (1182.) ● | |
Run | 5.1 km | 04:12:18 | 00:25:30 | 05:00 min/km | +00:53 (96.) ● | -00:15 (535.) ● | -00:44 (640.) ● |
Run | 10.3 km | 04:42:31 | 00:30:13 | 05:48 min/km | +02:55 (113.) ● | +01:27 (656.) ● | +00:56 (796.) ● |
Run | 15.5 km | 05:13:44 | 00:31:13 | 06:00 min/km | +03:02 (112.) ● | +01:24 (637.) ● | +00:52 (775.) ● |
Run | 20.7 km | 05:49:02 | 00:35:18 | 06:47 min/km | +05:46 (123.) ● | +04:16 (732.) ● | +03:48 (919.) ● |
Run | 21.1 km | 05:51:42 | 00:02:40 | 06:39 min/km | +00:35 (136.) ● | +00:26 (839.) ● | +00:24 (1055.) ● |
Run | 21.1 km | 05:51:42 | 02:04:54 | 05:55 min/km | +13:11 (114.) ● | +07:18 (662.) ● | +05:16 (808.) ● |
Total | 113 km | 05:51:42 | 05:51:42 | 19.28 km/h | +35:32 (117.) ● | +30:26 (738.) ● | +24:54 (904.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)