Team Splash Flash & Dash -
Ironman 70.3 Melbourne 2022

  Quick facts

497/30/4All/Gender/AG

FRELAYAge group

3050Bib number

AustraliaNationality

31:522:27:112:05:56 5:09:26

  Compare Team Splash Flash & Dash with other athletes!

3050 Splash Flash & Dash
3015 Girls On Fire × 
3057 the Corella'S × 
3006 Campbell Sisters × 
3045 Rnr × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:31:52 00:31:5201:40 min/100m-05:12 (3.) -03:56 (320.)
Transition 00:35:30 00:03:38 - -01:13 (2.) -01:53 (88.)
Bike1.8 km 00:38:55 00:03:2531.61 km/h-00:46 (3.) -00:32 (165.)
Bike24.5 km 01:13:12 00:34:1739.73 km/h-05:34 (2.) -03:56 (243.)
Bike36.6 km 01:33:02 00:19:5036.61 km/h-03:00 (3.) -01:57 (354.)
Bike47.3 km 01:50:59 00:17:5735.77 km/h-02:38 (4.) -01:47 (334.)
Bike68.2 km 02:27:04 00:36:0534.75 km/h-05:41 (3.) -03:44 (361.)
Bike79.7 km 02:47:35 00:20:3133.63 km/h-03:10 (2.) -02:08 (323.)
Bike90 km 03:02:41 00:15:0640.93 km/h-02:26 (2.) -02:02 (259.)
Bike90 km 03:02:41 02:27:1136.69 km/h-23:15 (3.) -16:06 (302.)
Transition 03:03:30 00:00:49 - -00:08 (6.) -01:45 (39.)
Run5.1 km 03:29:04 00:25:3405:00 min/km-01:10 (7.) -00:40 (648.)
Run10.3 km 03:59:58 00:30:5405:56 min/km+01:13 (12.) +01:37 (843.)
Run15.5 km 04:32:52 00:32:5406:19 min/km+02:16 (13.) +02:33 (877.)
Run20.7 km 05:06:56 00:34:0406:33 min/km+02:38 (13.) +02:34 (857.)
Run21.1 km 05:09:26 00:02:3006:14 min/km+00:15 (13.) +00:14 (952.)
Run21.1 km 05:09:26 02:05:5605:58 min/km+05:12 (13.) +06:18 (825.)
Total 113 km 05:09:26 05:09:2621.91 km/h-24:36 (4.) -17:22 (497.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance