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Sarah Howe -
Ironman 70.3 Melbourne 2022

Quick facts

86/1/1All/Gender/AG

F30-34Age group

451Bib number

AustraliaNationality


26:41	2:22:21	1:29:15	4:23:46

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Compare Sarah Howe with other athletes!

451 Howe

1774 Szeto ×

474 Windsor-Smith ×

518 Steele ×

1775 Rehrl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:41	00:26:41	01:24 min/100m	-09:22 (2.) ●	-10:50 (5.) ●	-09:07 (46.) ●
Transition		00:30:26	00:03:45	-	-01:49 (1.) ●	-02:07 (4.) ●	-01:46 (118.) ●
Bike	1.8 km	00:33:57	00:03:31	30.71 km/h	-00:37 (3.) ●	-00:42 (8.) ●	-00:26 (227.) ●
Bike	24.5 km	01:09:43	00:35:46	38.08 km/h	-05:06 (6.) ●	-05:32 (16.) ●	-02:27 (416.) ●
Bike	36.6 km	01:29:30	00:19:47	36.7 km/h	-03:49 (3.) ●	-04:04 (8.) ●	-02:00 (338.) ●
Bike	47.3 km	01:46:03	00:16:33	38.79 km/h	-04:51 (1.) ●	-04:53 (4.) ●	-03:11 (97.) ●
Bike	68.2 km	02:19:21	00:33:18	37.66 km/h	-09:45 (1.) ●	-10:11 (2.) ●	-06:31 (135.) ●
Bike	79.7 km	02:38:37	00:19:16	35.81 km/h	-05:04 (2.) ●	-05:18 (5.) ●	-03:23 (177.) ●
Bike	90 km	02:52:47	00:14:10	43.62 km/h	-04:02 (1.) ●	-04:16 (1.) ●	-02:58 (97.) ●
Bike	90 km	02:52:47	02:22:21	37.93 km/h	-33:14 (1.) ●	-34:56 (3.) ●	-20:56 (198.) ●
Transition		02:54:31	00:01:44	-	-01:10 (10.) ●	-01:13 (34.) ●	-00:50 (363.) ●
Run	5.1 km	03:13:15	00:18:44	03:40 min/km	-09:29 (1.) ●	-10:21 (1.) ●	-07:30 (19.) ●
Run	10.3 km	03:34:00	00:20:45	03:59 min/km	-10:08 (1.) ●	-11:44 (1.) ●	-08:32 (26.) ●
Run	15.5 km	03:59:40	00:25:40	04:56 min/km	-06:55 (6.) ●	-07:56 (22.) ●	-04:41 (337.) ●
Run	20.7 km	04:22:06	00:22:26	04:18 min/km	-10:49 (1.) ●	-11:54 (2.) ●	-09:04 (63.) ●
Run	21.1 km	04:23:46	00:01:40	04:09 min/km	-00:40 (1.) ●	-00:47 (2.) ●	-00:36 (55.) ●
Run	21.1 km	04:23:46	01:29:15	04:13 min/km	-38:01 (2.) ●	-42:42 (3.) ●	-30:23 (82.) ●
Total	113 km	04:23:46	04:23:46	25.7 km/h	-01:23:36 (1.) ●	-01:31:48 (1.) ●	-01:03:02 (86.) ●

Ovr	Gen	Div	Name	#	AG
86	1	1	Sarah Howe	451	F30-34	Australia	00:26:41	02:22:21	01:29:15	04:23:46
112	2	2	Leanne Szeto	1774	F30-34	Hong Kong	00:28:47	02:23:56	01:28:19	04:26:58
153	3	3	Elise Windsor-Smith	474	F30-34	United Kingdom	00:28:04	02:29:50	01:30:08	04:33:39
237	8	4	Bronwyn Steele	518	F30-34	Australia	00:32:23	02:26:46	01:38:31	04:43:07
296	14	5	Daniela Rehrl	1775	F30-34	Australia	00:32:09	02:30:39	01:40:40	04:49:16
319	16	6	Katherine Gillespie-Jones	534	F30-34	Australia	00:31:14	02:37:08	01:36:43	04:51:40
344	18	7	Madalene Cleary	443	F30-34	Australia	00:30:14	02:31:09	01:44:16	04:53:23
425	26	8	Natalie Uren	557	F30-34	Australia	00:39:09	02:32:51	01:42:50	05:02:56
514	36	9	Leah Wade	470	F30-34	Australia	00:30:14	02:40:36	01:54:25	05:11:11
534	40	10	Julia Hargreave	497	F30-34	Australia	00:32:06	02:47:13	01:47:36	05:13:25

All Results

Statistics: Ironman 70.3 Melbourne 2022

Results: Ironman 70.3 Melbourne 2022

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