Joseph Cook -
Ironman 70.3 Melbourne 2022
Quick facts
198/176/40All/Gender/AG
M35-39Age group
688Bib number
AustraliaNationality
29:09 | 2:24:21 | 1:39:25 | 4:38:39 |
Compare Joseph Cook with other athletes!
688 Cook
682 Ballantyne ×
694 Fletcher ×
937 Taormina ×
781 Ferguson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:09 | 00:29:09 | 01:32 min/100m | -06:00 (22.) ● | -06:15 (137.) ● | -06:39 (155.) ● |
Transition | 00:33:10 | 00:04:01 | - | -01:27 (28.) ● | -01:30 (161.) ● | -01:30 (205.) ● | |
Bike | 1.8 km | 00:36:40 | 00:03:30 | 30.86 km/h | -00:23 (36.) ● | -00:23 (192.) ● | -00:27 (220.) ● |
Bike | 24.5 km | 01:11:32 | 00:34:52 | 39.06 km/h | -02:21 (53.) ● | -02:40 (278.) ● | -03:21 (303.) ● |
Bike | 36.6 km | 01:30:42 | 00:19:10 | 37.88 km/h | -01:53 (43.) ● | -02:09 (221.) ● | -02:37 (240.) ● |
Bike | 47.3 km | 01:48:18 | 00:17:36 | 36.48 km/h | -01:34 (46.) ● | -01:46 (241.) ● | -02:08 (264.) ● |
Bike | 68.2 km | 02:23:32 | 00:35:14 | 35.59 km/h | -03:17 (44.) ● | -03:45 (251.) ● | -04:35 (277.) ● |
Bike | 79.7 km | 02:42:49 | 00:19:17 | 35.78 km/h | -02:47 (31.) ● | -02:56 (160.) ● | -03:22 (180.) ● |
Bike | 90 km | 02:57:31 | 00:14:42 | 42.04 km/h | -01:56 (37.) ● | -02:08 (169.) ● | -02:26 (184.) ● |
Bike | 90 km | 02:57:31 | 02:24:21 | 37.41 km/h | -14:11 (41.) ● | -15:47 (218.) ● | -18:56 (240.) ● |
Transition | 02:59:14 | 00:01:43 | - | -00:58 (46.) ● | -00:54 (252.) ● | -00:51 (355.) ● | |
Run | 5.1 km | 03:21:30 | 00:22:16 | 04:21 min/km | -02:52 (53.) ● | -03:29 (226.) ● | -03:58 (258.) ● |
Run | 10.3 km | 03:46:14 | 00:24:44 | 04:45 min/km | -03:12 (60.) ● | -04:02 (264.) ● | -04:33 (308.) ● |
Run | 15.5 km | 04:10:26 | 00:24:12 | 04:39 min/km | -04:51 (42.) ● | -05:37 (194.) ● | -06:09 (220.) ● |
Run | 20.7 km | 04:36:36 | 00:26:10 | 05:01 min/km | -03:45 (62.) ● | -04:52 (272.) ● | -05:20 (323.) ● |
Run | 21.1 km | 04:38:39 | 00:02:03 | 05:07 min/km | -00:07 (79.) ● | -00:11 (375.) ● | -00:13 (447.) ● |
Run | 21.1 km | 04:38:39 | 01:39:25 | 04:42 min/km | -14:47 (55.) ● | -18:11 (234.) ● | -20:13 (269.) ● |
Total | 113 km | 04:38:39 | 04:38:39 | 24.33 km/h | -37:23 (40.) ● | -42:37 (176.) ● | -48:09 (198.) ● |