John Liston -
Ironman 70.3 Melbourne 2022
Quick facts
1062/852/156All/Gender/AG
M35-39Age group
793Bib number
AustraliaNationality
35:57 | 3:05:56 | 2:20:41 | 6:16:16 |
Compare John Liston with other athletes!
793 Liston
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | +00:48 (102.) ● | +00:33 (570.) ● | +00:09 (698.) ● |
Transition | 00:43:55 | 00:07:58 | - | +02:30 (154.) ● | +02:27 (883.) ● | +02:27 (1135.) ● | |
Bike | 1.8 km | 00:48:09 | 00:04:14 | 25.51 km/h | +00:21 (137.) ● | +00:21 (787.) ● | +00:17 (960.) ● |
Bike | 24.5 km | 01:29:34 | 00:41:25 | 32.89 km/h | +04:12 (143.) ● | +03:53 (814.) ● | +03:12 (977.) ● |
Bike | 36.6 km | 01:53:49 | 00:24:15 | 29.94 km/h | +03:12 (152.) ● | +02:56 (836.) ● | +02:28 (1014.) ● |
Bike | 47.3 km | 02:17:56 | 00:24:07 | 26.62 km/h | +04:57 (168.) ● | +04:45 (941.) ● | +04:23 (1187.) ● |
Bike | 68.2 km | 03:04:39 | 00:46:43 | 26.84 km/h | +08:12 (160.) ● | +07:44 (880.) ● | +06:54 (1094.) ● |
Bike | 79.7 km | 03:30:08 | 00:25:29 | 27.08 km/h | +03:25 (154.) ● | +03:16 (862.) ● | +02:50 (1057.) ● |
Bike | 90 km | 03:49:51 | 00:19:43 | 31.34 km/h | +03:05 (155.) ● | +02:53 (869.) ● | +02:35 (1075.) ● |
Bike | 90 km | 03:49:51 | 03:05:56 | 29.04 km/h | +27:24 (157.) ● | +25:48 (868.) ● | +22:39 (1069.) ● |
Transition | 03:55:35 | 00:05:44 | - | +03:03 (160.) ● | +03:07 (932.) ● | +03:10 (1200.) ● | |
Run | 5.1 km | 04:25:59 | 00:30:24 | 05:57 min/km | +05:16 (153.) ● | +04:39 (841.) ● | +04:10 (1037.) ● |
Run | 10.3 km | 05:01:12 | 00:35:13 | 06:46 min/km | +07:17 (154.) ● | +06:27 (837.) ● | +05:56 (1050.) ● |
Run | 15.5 km | 05:36:29 | 00:35:17 | 06:47 min/km | +06:14 (146.) ● | +05:28 (788.) ● | +04:56 (989.) ● |
Run | 20.7 km | 06:13:44 | 00:37:15 | 07:09 min/km | +07:20 (150.) ● | +06:13 (801.) ● | +05:45 (1008.) ● |
Run | 21.1 km | 06:16:16 | 00:02:32 | 06:19 min/km | +00:22 (148.) ● | +00:18 (776.) ● | +00:16 (968.) ● |
Run | 21.1 km | 06:16:16 | 02:20:41 | 06:40 min/km | +26:29 (151.) ● | +23:05 (819.) ● | +21:03 (1031.) ● |
Total | 113 km | 06:16:16 | 06:16:16 | 18.02 km/h | +01:00:14 (156.) ● | +55:00 (852.) ● | +49:28 (1062.) ● |