Rob de Groot -
Ironman 70.3 Oceanside 2022

Quick facts

865/704/50All/Gender/AG

M55-59Age group

1054Bib number

USANationality


30:39	2:49:34	2:09:36	5:41:10

Compare Rob de Groot with other athletes!

1054 de Groot

1132 Cantu Gomez ×

459 Reese ×

433 Bolon ×

1911 Xu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-09:06 (11.) ●	-07:51 (211.) ●	-08:15 (270.) ●
Transition		00:37:29	00:06:50	-	-01:53 (63.) ●	-01:13 (797.) ●	-01:22 (1034.) ●
Bike	20.3 km	01:13:19	00:35:50	33.99 km/h	-02:39 (48.) ●	-01:34 (666.) ●	-02:14 (773.) ●
Bike	42.6 km	01:51:49	00:38:30	34.75 km/h	-04:34 (40.) ●	-03:22 (552.) ●	-04:11 (641.) ●
Bike	63.9 km	02:35:41	00:43:52	29.13 km/h	-06:06 (33.) ●	-04:10 (552.) ●	-05:07 (642.) ●
Bike	64.3 km	02:36:22	00:00:41	35.12 km/h	-00:03 (48.) ●	-00:03 (598.) ●	-00:03 (750.) ●
Bike	92.2 km	03:27:03	00:50:41	33.03 km/h	-06:20 (32.) ●	-04:59 (475.) ●	-06:04 (549.) ●
Bike	92.2 km	03:27:03	02:49:34	32.62 km/h	-19:42 (36.) ●	-14:08 (545.) ●	-17:39 (630.) ●
Transition		03:31:34	00:04:31	-	-01:44 (44.) ●	-01:14 (670.) ●	-01:17 (863.) ●
Run	0.7 km	03:33:37	00:02:03	02:55 min/km	-00:16 (49.) ●	-00:05 (835.) ●	-00:07 (1027.) ●
Run	2.1 km	03:40:53	00:07:16	05:11 min/km	-00:58 (46.) ●	-00:25 (760.) ●	-00:33 (937.) ●
Run	3.4 km	03:47:33	00:06:40	05:07 min/km	-00:58 (48.) ●	-00:25 (761.) ●	-00:32 (940.) ●
Run	6.3 km	04:02:53	00:15:20	05:17 min/km	-02:14 (54.) ●	-00:54 (798.) ●	-01:10 (985.) ●
Run	9 km	04:19:32	00:16:39	06:10 min/km	-01:15 (83.) ●	+00:10 (1038.) ●	-00:05 (1316.) ●
Run	10.4 km	04:28:11	00:08:39	06:10 min/km	+00:06 (104.) ●	+00:47 (1281.) ●	+00:41 (1624.) ●
Run	11.8 km	04:37:27	00:09:16	06:37 min/km	+00:06 (104.) ●	+00:46 (1261.) ●	+00:39 (1604.) ●
Run	13.2 km	04:46:50	00:09:23	06:42 min/km	+00:07 (101.) ●	+00:49 (1253.) ●	+00:42 (1604.) ●
Run	14.6 km	04:55:15	00:08:25	06:00 min/km	-00:01 (97.) ●	+00:35 (1197.) ●	+00:30 (1533.) ●
Run	17.4 km	05:15:31	00:20:16	07:14 min/km	+00:52 (109.) ●	+02:17 (1302.) ●	+02:06 (1685.) ●
Run	20.1 km	05:34:55	00:19:24	07:11 min/km	+00:16 (99.) ●	+01:39 (1224.) ●	+01:29 (1587.) ●
Run	21.1 km	05:41:10	00:06:15	06:15 min/km	-00:28 (84.) ●	+00:03 (1023.) ●	-00:01 (1304.) ●
Run	21.1 km	05:41:10	02:09:36	06:08 min/km	-04:43 (90.) ●	+05:17 (1119.) ●	+03:39 (1432.) ●
Total	115.2 km	05:41:10	05:41:10	20.26 km/h	-37:08 (50.) ●	-19:09 (704.) ●	-24:54 (865.) ●

Ovr	Gen	Div	Name	#	AG
787	642	45	Jose Juan Zorrilla	258	M55-59	CAN	00:30:13	03:01:12	01:51:10	05:36:14
810	661	46	Shaun Uebelhor	1205	M55-59	USA	00:35:42	02:50:47	02:02:29	05:38:06
816	667	47	Cameron Webster	1049	M55-59	CAN	00:36:20	03:00:23	01:41:41	05:38:40
845	690	48	Javier Cantu Gomez	1132	M55-59	MEX	00:39:03	02:53:30	01:54:27	05:40:17
856	696	49	Willy Reese	459	M55-59	USA	00:29:37	03:01:30	01:56:16	05:40:40
865	704	50	Rob de Groot	1054	M55-59	USA	00:30:39	02:49:34	02:09:36	05:41:10
873	710	51	Santiago Bolon	433	M55-59	USA	00:32:31	02:54:51	02:04:16	05:41:45
883	717	52	Hongqing Xu	1911	M55-59	USA	00:37:33	03:06:17	01:46:25	05:42:09
900	730	53	Timothy Ferguson	1039	M55-59	CAN	00:36:17	03:01:19	01:53:02	05:43:12
908	736	54	Fan Zhang	2654	M55-59	USA	00:36:48	03:06:20	01:48:37	05:43:26