Lizel Strydom -
Ironman 70.3 Oceanside 2022

Quick facts

1791/373/56All/Gender/AG

F50-54Age group

1137Bib number

USANationality


46:04	3:14:21	2:30:16	6:46:21

Compare Lizel Strydom with other athletes!

1137 Strydom

323 Vuong ×

327 Eigen ×

2624 Schmeler ×

2554 Atkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	+04:28 (71.) ●	+05:59 (466.) ●	+07:10 (2007.) ●
Transition		00:54:48	00:08:44	-	-00:09 (46.) ●	+00:03 (350.) ●	+00:32 (1522.) ●
Bike	20.3 km	01:34:26	00:39:38	30.73 km/h	-01:05 (37.) ●	-00:30 (276.) ●	+01:34 (1539.) ●
Bike	42.6 km	02:18:10	00:43:44	30.59 km/h	-02:28 (36.) ●	-01:27 (276.) ●	+01:03 (1477.) ●
Bike	63.9 km	03:09:37	00:51:27	24.84 km/h	-01:55 (49.) ●	-00:26 (314.) ●	+02:28 (1620.) ●
Bike	64.3 km	03:10:19	00:00:42	34.29 km/h	-00:04 (17.) ●	-00:04 (164.) ●	-00:02 (787.) ●
Bike	92.2 km	04:09:09	00:58:50	28.45 km/h	-02:12 (40.) ●	-01:14 (280.) ●	+02:05 (1530.) ●
Bike	92.2 km	04:09:09	03:14:21	28.46 km/h	-07:44 (39.) ●	-03:41 (285.) ●	+07:08 (1533.) ●
Transition		04:16:05	00:06:56	-	+00:33 (59.) ●	+00:56 (400.) ●	+01:08 (1716.) ●
Run	0.7 km	04:18:33	00:02:28	03:31 min/km	±00:00 (52.) ●	+00:10 (393.) ●	+00:18 (1878.) ●
Run	2.1 km	04:27:58	00:09:25	06:43 min/km	+00:44 (65.) ●	+01:14 (461.) ●	+01:36 (2040.) ●
Run	3.4 km	04:37:06	00:09:08	07:01 min/km	+01:05 (71.) ●	+01:35 (491.) ●	+01:56 (2116.) ●
Run	6.3 km	04:57:29	00:20:23	07:01 min/km	+01:59 (68.) ●	+03:04 (463.) ●	+03:53 (2037.) ●
Run	9 km	05:17:18	00:19:49	07:20 min/km	+01:11 (64.) ●	+02:19 (436.) ●	+03:05 (1921.) ●
Run	10.4 km	05:26:34	00:09:16	06:37 min/km	+00:24 (59.) ●	+00:57 (418.) ●	+01:18 (1865.) ●
Run	11.8 km	05:36:52	00:10:18	07:21 min/km	+00:46 (65.) ●	+01:20 (446.) ●	+01:41 (1941.) ●
Run	13.2 km	05:47:22	00:10:30	07:30 min/km	+00:52 (66.) ●	+01:28 (450.) ●	+01:49 (1955.) ●
Run	14.6 km	05:56:41	00:09:19	06:39 min/km	+00:32 (62.) ●	+01:08 (433.) ●	+01:24 (1861.) ●
Run	17.4 km	06:18:54	00:22:13	07:56 min/km	+02:15 (65.) ●	+03:30 (448.) ●	+04:03 (1933.) ●
Run	20.1 km	06:39:09	00:20:15	07:29 min/km	+00:40 (54.) ●	+01:50 (395.) ●	+02:20 (1710.) ●
Run	21.1 km	06:46:21	00:07:12	07:12 min/km	+00:17 (58.) ●	+00:43 (416.) ●	+00:56 (1830.) ●
Run	21.1 km	06:46:21	02:30:16	07:07 min/km	+10:45 (63.) ●	+19:18 (441.) ●	+24:19 (1931.) ●
Total	115.2 km	06:46:21	06:46:21	17.01 km/h	+07:53 (56.) ●	+22:35 (373.) ●	+40:17 (1791.) ●

Ovr	Gen	Div	Name	#	AG
1689	353	51	Dawn Milton	1398	F50-54	USA	00:37:17	03:17:33	02:27:58	06:38:19
1700	356	52	Tonya Koopman	2090	F50-54	USA	00:45:33	03:09:43	02:28:26	06:39:10
1734	362	53	Amy Pederson	686	F50-54	USA	00:43:01	03:21:56	02:17:46	06:41:21
1743	366	54	Phuong Vuong	323	F50-54	USA	00:51:01	03:26:03	02:08:35	06:41:50
1784	372	55	Stefanie Eigen	327	F50-54	USA	00:32:00	03:15:15	02:46:08	06:45:28
1791	373	56	Lizel Strydom	1137	F50-54	USA	00:46:04	03:14:21	02:30:16	06:46:21
1806	377	57	Nancy Schmeler	2624	F50-54	CAN	00:42:40	03:08:15	02:41:17	06:48:04
1811	379	58	Qi Atkinson	2554	F50-54	USA	00:46:44	03:35:27	02:10:46	06:48:27
1857	389	59	Tina Weidenkeller	744	F50-54	USA	00:30:02	03:16:10	02:55:34	06:53:52
1884	396	60	Leslie Beahm	1335	F50-54	USA	00:38:59	03:28:54	02:32:17	06:55:34