Greg de la Cruz -
Ironman 70.3 Oceanside 2022

Quick facts

1824/1441/222All/Gender/AG

M35-39Age group

1152Bib number

USANationality


44:04	3:08:43	2:40:06	6:49:18

Compare Greg de la Cruz with other athletes!

1152 de la Cruz

1381 S Sardone ×

2651 Lau ×

743 Caraveo Jr ×

2631 Martini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:04	00:44:04	02:19 min/100m	+05:34 (207.) ●	+05:34 (1440.) ●	+05:10 (1857.) ●
Transition		00:53:39	00:09:35	-	+01:56 (202.) ●	+01:32 (1310.) ●	+01:23 (1721.) ●
Bike	20.3 km	01:32:26	00:38:47	31.41 km/h	+01:50 (177.) ●	+01:23 (1151.) ●	+00:43 (1396.) ●
Bike	42.6 km	02:15:50	00:43:24	30.83 km/h	+02:05 (181.) ●	+01:32 (1178.) ●	+00:43 (1441.) ●
Bike	63.9 km	03:06:03	00:50:13	25.45 km/h	+02:38 (188.) ●	+02:11 (1211.) ●	+01:14 (1493.) ●
Bike	64.3 km	03:06:45	00:00:42	34.29 km/h	-00:02 (113.) ●	-00:02 (680.) ●	-00:02 (857.) ●
Bike	92.2 km	04:02:22	00:55:37	30.1 km/h	+00:36 (148.) ●	-00:03 (971.) ●	-01:08 (1166.) ●
Bike	92.2 km	04:02:22	03:08:43	29.31 km/h	+07:07 (178.) ●	+05:01 (1127.) ●	+01:30 (1369.) ●
Transition		04:09:12	00:06:50	-	+01:23 (198.) ●	+01:05 (1296.) ●	+01:02 (1690.) ●
Run	0.7 km	04:11:52	00:02:40	03:48 min/km	+00:38 (249.) ●	+00:32 (1623.) ●	+00:30 (2091.) ●
Run	2.1 km	04:23:57	00:12:05	08:37 min/km	+04:41 (256.) ●	+04:24 (1764.) ●	+04:16 (2338.) ●
Run	3.4 km	04:33:48	00:09:51	07:34 min/km	+03:05 (255.) ●	+02:46 (1720.) ●	+02:39 (2257.) ●
Run	6.3 km	04:54:04	00:20:16	06:59 min/km	+04:48 (238.) ●	+04:02 (1564.) ●	+03:46 (2024.) ●
Run	9 km	05:13:48	00:19:44	07:18 min/km	+04:03 (229.) ●	+03:15 (1476.) ●	+03:00 (1905.) ●
Run	10.4 km	05:23:18	00:09:30	06:47 min/km	+02:02 (234.) ●	+01:38 (1494.) ●	+01:32 (1932.) ●
Run	11.8 km	05:33:24	00:10:06	07:12 min/km	+02:02 (228.) ●	+01:36 (1456.) ●	+01:29 (1881.) ●
Run	13.2 km	05:44:32	00:11:08	07:57 min/km	+02:59 (245.) ●	+02:34 (1597.) ●	+02:27 (2090.) ●
Run	14.6 km	05:55:16	00:10:44	07:39 min/km	+03:15 (245.) ●	+02:54 (1643.) ●	+02:49 (2172.) ●
Run	17.4 km	06:18:20	00:23:04	08:14 min/km	+05:49 (229.) ●	+05:05 (1546.) ●	+04:54 (2030.) ●
Run	20.1 km	06:41:41	00:23:21	08:38 min/km	+06:21 (239.) ●	+05:36 (1590.) ●	+05:26 (2097.) ●
Run	21.1 km	06:49:18	00:07:37	07:37 min/km	+01:41 (237.) ●	+01:25 (1530.) ●	+01:21 (2002.) ●
Run	21.1 km	06:49:18	02:40:06	07:35 min/km	+41:24 (241.) ●	+35:47 (1593.) ●	+34:09 (2083.) ●
Total	115.2 km	06:49:18	06:49:18	16.89 km/h	+57:24 (222.) ●	+48:59 (1441.) ●	+43:14 (1824.) ●

Ovr	Gen	Div	Name	#	AG
1720	1360	217	Ivan Morin	780	M35-39	USA	00:40:24	03:22:20	02:14:56	06:40:12
1762	1393	218	Rodney Rasmussen	2622	M35-39	USA	00:41:51	03:30:24	02:07:21	06:43:15
1764	1394	219	Marco Spencer	1263	M35-39	USA	00:58:05	03:28:06	02:04:02	06:43:20
1767	1397	220	Keith S Sardone	1381	M35-39	USA	00:49:24	03:19:02	02:18:02	06:43:32
1809	1431	221	Jensen Lau	2651	M35-39	USA	00:43:07	03:14:30	02:32:11	06:48:21
1824	1441	222	Greg de la Cruz	1152	M35-39	USA	00:44:04	03:08:43	02:40:06	06:49:18
1837	1449	223	David Caraveo Jr	743	M35-39	USA	00:42:05	03:12:32	02:42:44	06:50:46
1845	1456	224	Christopher Martini	2631	M35-39	USA	00:36:34	03:35:00	02:21:47	06:51:48
1865	1474	225	Maarten De Bakker	2076	M35-39	BEL	00:43:17	04:06:12	01:44:13	06:54:19
1869	1477	226	Matthew Heidel	2563	M35-39	USA	00:50:28	03:21:36	02:14:11	06:54:26