Frederik Frede -
Ironman 70.3 Oceanside 2022

Quick facts

925/750/108All/Gender/AG

M45-49Age group

1174Bib number

DEUNationality


32:46	2:55:05	2:02:56	5:44:29

Compare Frederik Frede with other athletes!

1174 Frede

1834 Brown ×

1021 Goldman ×

820 Skehan ×

2244 Vazquez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-07:24 (44.) ●	-05:44 (388.) ●	-06:08 (491.) ●
Transition		00:41:30	00:08:44	-	+00:23 (177.) ●	+00:41 (1174.) ●	+00:32 (1525.) ●
Bike	20.3 km	01:17:41	00:36:11	33.66 km/h	-01:24 (110.) ●	-01:13 (727.) ●	-01:53 (843.) ●
Bike	42.6 km	01:56:41	00:39:00	34.31 km/h	-03:34 (87.) ●	-02:52 (613.) ●	-03:41 (710.) ●
Bike	63.9 km	02:42:15	00:45:34	28.05 km/h	-02:52 (113.) ●	-02:28 (761.) ●	-03:25 (899.) ●
Bike	64.3 km	02:42:56	00:00:41	35.12 km/h	-00:03 (89.) ●	-00:03 (603.) ●	-00:03 (755.) ●
Bike	92.2 km	03:36:35	00:53:39	31.2 km/h	-02:18 (127.) ●	-02:01 (783.) ●	-03:06 (926.) ●
Bike	92.2 km	03:36:35	02:55:05	31.6 km/h	-10:11 (109.) ●	-08:37 (707.) ●	-12:08 (821.) ●
Transition		03:41:33	00:04:58	-	-00:57 (126.) ●	-00:47 (813.) ●	-00:50 (1050.) ●
Run	0.7 km	03:43:39	00:02:06	03:00 min/km	-00:06 (137.) ●	-00:02 (941.) ●	-00:04 (1171.) ●
Run	2.1 km	03:51:15	00:07:36	05:25 min/km	-00:24 (141.) ●	-00:05 (948.) ●	-00:13 (1180.) ●
Run	3.4 km	03:58:17	00:07:02	05:24 min/km	-00:14 (142.) ●	-00:03 (961.) ●	-00:10 (1212.) ●
Run	6.3 km	04:14:30	00:16:13	05:35 min/km	-00:27 (148.) ●	-00:01 (1002.) ●	-00:17 (1264.) ●
Run	9 km	04:30:39	00:16:09	05:58 min/km	-00:49 (133.) ●	-00:20 (936.) ●	-00:35 (1176.) ●
Run	10.4 km	04:38:31	00:07:52	05:37 min/km	-00:13 (148.) ●	±00:00 (998.) ●	-00:06 (1264.) ●
Run	11.8 km	04:46:44	00:08:13	05:52 min/km	-00:34 (134.) ●	-00:17 (899.) ●	-00:24 (1133.) ●
Run	13.2 km	04:54:59	00:08:15	05:53 min/km	-00:36 (126.) ●	-00:19 (876.) ●	-00:26 (1108.) ●
Run	14.6 km	05:02:36	00:07:37	05:26 min/km	-00:27 (135.) ●	-00:13 (917.) ●	-00:18 (1167.) ●
Run	17.4 km	05:20:30	00:17:54	06:23 min/km	-00:40 (146.) ●	-00:05 (991.) ●	-00:16 (1268.) ●
Run	20.1 km	05:38:15	00:17:45	06:34 min/km	-00:36 (145.) ●	±00:00 (1004.) ●	-00:10 (1288.) ●
Run	21.1 km	05:44:29	00:06:14	06:14 min/km	-00:09 (145.) ●	+00:02 (1016.) ●	-00:02 (1294.) ●
Run	21.1 km	05:44:29	02:02:56	05:49 min/km	-05:15 (141.) ●	-01:23 (949.) ●	-03:01 (1205.) ●
Total	115.2 km	05:44:29	05:44:29	20.06 km/h	-23:24 (108.) ●	-15:50 (750.) ●	-21:35 (925.) ●

Ovr	Gen	Div	Name	#	AG
893	724	103	Carlos Ruben Castillo Jimenez	886	M45-49	MEX	00:35:10	02:59:23	01:55:25	05:42:57
895	726	104	Payam Afshar	1135	M45-49	USA	00:43:09	02:54:49	01:55:58	05:42:58
904	733	105	Mark Mattox	2243	M45-49	USA	00:41:30	02:59:13	01:45:22	05:43:19
909	737	106	Adrian Brown	1834	M45-49	USA	00:35:04	03:00:16	01:55:59	05:43:27
915	742	107	Mark Goldman	1021	M45-49	USA	00:39:50	02:49:07	02:06:12	05:43:57
925	750	108	Frederik Frede	1174	M45-49	DEU	00:32:46	02:55:05	02:02:56	05:44:29
932	754	109	Brian Skehan	820	M45-49	USA	00:39:25	03:03:13	01:52:09	05:45:00
944	764	110	Daniel Vazquez	2244	M45-49	MEX	00:49:53	02:55:10	01:48:30	05:45:33
945	765	111	Martin Hambalek	1438	M45-49	USA	00:38:10	03:01:22	01:56:45	05:45:35
948	767	112	Armando Ramirez Zuniga	483	M45-49	MEX	00:41:23	02:58:31	01:53:10	05:45:50