Gregory Mirocke -
Ironman 70.3 Oceanside 2022

Quick facts

1914/1506/227All/Gender/AG

M45-49Age group

1209Bib number

USANationality


39:26	3:36:27	2:20:49	6:58:46

Compare Gregory Mirocke with other athletes!

1209 Mirocke

2733 Thomson ×

2299 Elias ×

2359 Vega Kuri ×

1663 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	-00:44 (139.) ●	+00:56 (1054.) ●	+00:32 (1324.) ●
Transition		00:50:50	00:11:24	-	+03:03 (236.) ●	+03:21 (1523.) ●	+03:12 (2010.) ●
Bike	20.3 km	01:35:05	00:44:15	27.53 km/h	+06:40 (269.) ●	+06:51 (1687.) ●	+06:11 (2166.) ●
Bike	42.6 km	02:26:40	00:51:35	25.94 km/h	+09:01 (258.) ●	+09:43 (1658.) ●	+08:54 (2134.) ●
Bike	63.9 km	03:22:28	00:55:48	22.9 km/h	+07:22 (237.) ●	+07:46 (1556.) ●	+06:49 (1965.) ●
Bike	64.3 km	03:23:10	00:00:42	34.29 km/h	-00:02 (125.) ●	-00:02 (798.) ●	-00:02 (1006.) ●
Bike	92.2 km	04:27:17	01:04:07	26.11 km/h	+08:10 (240.) ●	+08:27 (1531.) ●	+07:22 (1934.) ●
Bike	92.2 km	04:27:17	03:36:27	25.56 km/h	+31:11 (252.) ●	+32:45 (1599.) ●	+29:14 (2031.) ●
Transition		04:37:57	00:10:40	-	+04:45 (261.) ●	+04:55 (1687.) ●	+04:52 (2233.) ●
Run	0.7 km	04:41:04	00:03:07	04:27 min/km	+00:55 (273.) ●	+00:59 (1745.) ●	+00:57 (2303.) ●
Run	2.1 km	04:50:00	00:08:56	06:22 min/km	+00:56 (219.) ●	+01:15 (1486.) ●	+01:07 (1898.) ●
Run	3.4 km	04:58:14	00:08:14	06:20 min/km	+00:58 (217.) ●	+01:09 (1456.) ●	+01:02 (1865.) ●
Run	6.3 km	05:17:00	00:18:46	06:28 min/km	+02:06 (211.) ●	+02:32 (1419.) ●	+02:16 (1818.) ●
Run	9 km	05:35:53	00:18:53	06:59 min/km	+01:55 (205.) ●	+02:24 (1386.) ●	+02:09 (1775.) ●
Run	10.4 km	05:45:11	00:09:18	06:38 min/km	+01:13 (217.) ●	+01:26 (1457.) ●	+01:20 (1880.) ●
Run	11.8 km	05:55:14	00:10:03	07:10 min/km	+01:16 (215.) ●	+01:33 (1445.) ●	+01:26 (1866.) ●
Run	13.2 km	06:04:58	00:09:44	06:57 min/km	+00:53 (195.) ●	+01:10 (1340.) ●	+01:03 (1723.) ●
Run	14.6 km	06:13:41	00:08:43	06:13 min/km	+00:39 (194.) ●	+00:53 (1290.) ●	+00:48 (1654.) ●
Run	17.4 km	06:33:46	00:20:05	07:10 min/km	+01:31 (188.) ●	+02:06 (1274.) ●	+01:55 (1650.) ●
Run	20.1 km	06:52:26	00:18:40	06:54 min/km	+00:19 (170.) ●	+00:55 (1131.) ●	+00:45 (1462.) ●
Run	21.1 km	06:58:46	00:06:20	06:20 min/km	-00:03 (151.) ●	+00:08 (1071.) ●	+00:04 (1367.) ●
Run	21.1 km	06:58:46	02:20:49	06:40 min/km	+12:38 (197.) ●	+16:30 (1337.) ●	+14:52 (1712.) ●
Total	115.2 km	06:58:46	06:58:46	16.51 km/h	+50:53 (227.) ●	+58:27 (1506.) ●	+52:42 (1914.) ●

Ovr	Gen	Div	Name	#	AG
1879	1486	222	Chad Kocian	738	M45-49	USA	00:38:37	03:30:59	02:30:01	06:55:19
1882	1487	223	George Ruiz	2183	M45-49	USA	00:39:42	03:41:40	02:15:57	06:55:24
1888	1490	224	Raymond Pretty	1031	M45-49	USA	00:40:05	04:00:59	01:57:07	06:55:48
1892	1493	225	Derek Thomson	2733	M45-49	USA	00:46:34	03:24:04	02:29:00	06:56:05
1910	1505	226	Shannon Elias	2299	M45-49	USA	00:36:57	03:19:59	02:40:41	06:58:16
1914	1506	227	Gregory Mirocke	1209	M45-49	USA	00:39:26	03:36:27	02:20:49	06:58:46
1917	1507	228	Alexandro Vega Kuri	2359	M45-49	MEX	00:39:58	03:38:41	02:22:32	06:58:57
1918	1508	229	Maoputasi Young	1663	M45-49	USA	00:42:04	03:24:26	02:35:51	06:59:15
1925	1512	230	Kenneth Toledo	2027	M45-49	PHL	00:40:13	03:12:59	02:45:19	06:59:58
1946	1522	231	Jeffrey Loyd	2611	M45-49	USA	00:41:02	03:38:47	02:26:00	07:02:32