Allyson Haws -
Ironman 70.3 Oceanside 2022

Quick facts

1935/419/40All/Gender/AG

F55-59Age group

1243Bib number

USANationality


48:09	3:44:20	2:02:37	7:01:29

Compare Allyson Haws with other athletes!

1243 Haws

407 Mercer ×

565 Sanders ×

1172 Halladay ×

2669 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:09	00:48:09	02:32 min/100m	+05:56 (52.) ●	+08:04 (505.) ●	+09:15 (2131.) ●
Transition		01:02:52	00:14:43	-	+01:21 (58.) ●	+06:02 (563.) ●	+06:31 (2267.) ●
Bike	20.3 km	01:50:05	00:47:13	25.8 km/h	+05:53 (61.) ●	+07:05 (554.) ●	+09:09 (2311.) ●
Bike	42.6 km	02:42:32	00:52:27	25.51 km/h	+06:13 (56.) ●	+07:16 (497.) ●	+09:46 (2187.) ●
Bike	63.9 km	03:39:28	00:56:56	22.45 km/h	+03:50 (43.) ●	+05:03 (433.) ●	+07:57 (2024.) ●
Bike	64.3 km	03:40:24	00:00:56	25.71 km/h	+00:09 (55.) ●	+00:10 (547.) ●	+00:12 (2300.) ●
Bike	92.2 km	04:47:12	01:06:48	25.06 km/h	+05:35 (53.) ●	+06:44 (460.) ●	+10:03 (2077.) ●
Bike	92.2 km	04:47:12	03:44:20	24.66 km/h	+21:40 (55.) ●	+26:18 (476.) ●	+37:07 (2146.) ●
Transition		04:58:52	00:11:40	-	+05:11 (59.) ●	+05:40 (560.) ●	+05:52 (2289.) ●
Run	0.7 km	05:01:08	00:02:16	03:14 min/km	-00:15 (24.) ●	-00:02 (307.) ●	+00:06 (1523.) ●
Run	2.1 km	05:08:58	00:07:50	05:35 min/km	-00:54 (20.) ●	-00:21 (270.) ●	+00:01 (1335.) ●
Run	3.4 km	05:16:08	00:07:10	05:30 min/km	-00:52 (22.) ●	-00:23 (269.) ●	-00:02 (1303.) ●
Run	6.3 km	05:32:54	00:16:46	05:46 min/km	-01:38 (27.) ●	-00:33 (297.) ●	+00:16 (1409.) ●
Run	9 km	05:49:32	00:16:38	06:09 min/km	-01:51 (24.) ●	-00:52 (278.) ●	-00:06 (1313.) ●
Run	10.4 km	05:57:08	00:07:36	05:25 min/km	-01:15 (16.) ●	-00:43 (226.) ●	-00:22 (1092.) ●
Run	11.8 km	06:05:22	00:08:14	05:52 min/km	-01:23 (18.) ●	-00:44 (236.) ●	-00:23 (1136.) ●
Run	13.2 km	06:13:47	00:08:25	06:00 min/km	-01:14 (21.) ●	-00:37 (253.) ●	-00:16 (1176.) ●
Run	14.6 km	06:21:14	00:07:27	05:19 min/km	-01:18 (18.) ●	-00:44 (227.) ●	-00:28 (1066.) ●
Run	17.4 km	06:38:28	00:17:14	06:09 min/km	-02:39 (18.) ●	-01:29 (239.) ●	-00:56 (1117.) ●
Run	20.1 km	06:55:25	00:16:57	06:16 min/km	-02:38 (18.) ●	-01:28 (240.) ●	-00:58 (1116.) ●
Run	21.1 km	07:01:29	00:06:04	06:04 min/km	-00:52 (17.) ●	-00:25 (248.) ●	-00:12 (1183.) ●
Run	21.1 km	07:01:29	02:02:37	05:48 min/km	-16:49 (20.) ●	-08:21 (253.) ●	-03:20 (1193.) ●
Total	115.2 km	07:01:29	07:01:29	16.4 km/h	+17:19 (40.) ●	+37:43 (419.) ●	+55:25 (1935.) ●

Ovr	Gen	Div	Name	#	AG
1793	374	35	Jacqueline G Genz Hernandez	1790	F55-59	USA	00:39:43	03:06:34	02:40:20	06:46:36
1816	381	36	Diana Garbarino	1285	F55-59	USA	00:42:24	03:25:07	02:27:30	06:48:55
1827	384	37	Mary Byrne	661	F55-59	USA	00:40:00	03:16:55	02:34:10	06:49:38
1880	393	38	Laura Mercer	407	F55-59	CAN	00:41:52	03:37:48	02:17:19	06:55:21
1891	398	39	Becky Sanders	565	F55-59	CAN	00:48:43	03:43:17	02:02:31	06:56:02
1935	419	40	Allyson Haws	1243	F55-59	USA	00:48:09	03:44:20	02:02:37	07:01:29
1939	421	41	Missy Halladay	1172	F55-59	USA	00:40:39	03:09:17	02:51:46	07:02:03
1956	429	42	Polly Harris	2669	F55-59	USA	00:45:23	03:33:00	02:30:02	07:03:50
1981	435	43	Lisa Delong	939	F55-59	USA	00:40:52	03:48:00	02:20:28	07:07:20
2016	443	44	Kumi Sakurai	1616	F55-59	JPN	00:48:34	03:36:09	02:29:49	07:13:19