Ryan Contois -
Ironman 70.3 Oceanside 2022

Quick facts

1703/1346/162All/Gender/AG

M30-34Age group

1294Bib number

USANationality


51:08	3:27:13	2:08:22	6:39:16

Compare Ryan Contois with other athletes!

1294 Contois

2700 Gonzalez ×

2607 Khattab ×

896 Yang ×

515 Kaplan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:08	00:51:08	02:41 min/100m	+14:16 (200.) ●	+12:38 (1698.) ●	+12:14 (2245.) ●
Transition		00:59:07	00:07:59	-	+00:15 (126.) ●	-00:04 (1034.) ●	-00:13 (1332.) ●
Bike	20.3 km	01:39:28	00:40:21	30.19 km/h	+03:16 (157.) ●	+02:57 (1364.) ●	+02:17 (1677.) ●
Bike	42.6 km	02:27:37	00:48:09	27.79 km/h	+07:04 (183.) ●	+06:17 (1532.) ●	+05:28 (1940.) ●
Bike	63.9 km	03:22:32	00:54:55	23.27 km/h	+07:44 (176.) ●	+06:53 (1511.) ●	+05:56 (1902.) ●
Bike	64.3 km	03:23:19	00:00:47	30.64 km/h	+00:01 (165.) ●	+00:03 (1459.) ●	+00:03 (1863.) ●
Bike	92.2 km	04:26:20	01:03:01	26.56 km/h	+07:23 (167.) ●	+07:21 (1484.) ●	+06:16 (1866.) ●
Bike	92.2 km	04:26:20	03:27:13	26.7 km/h	+25:28 (168.) ●	+23:31 (1482.) ●	+20:00 (1856.) ●
Transition		04:30:54	00:04:34	-	-00:55 (97.) ●	-01:11 (681.) ●	-01:14 (878.) ●
Run	0.7 km	04:33:00	00:02:06	03:00 min/km	+00:08 (138.) ●	-00:02 (923.) ●	-00:04 (1144.) ●
Run	2.1 km	04:40:56	00:07:56	05:39 min/km	+00:43 (154.) ●	+00:15 (1109.) ●	+00:07 (1388.) ●
Run	3.4 km	04:48:01	00:07:05	05:26 min/km	+00:25 (142.) ●	±00:00 (995.) ●	-00:07 (1254.) ●
Run	6.3 km	05:05:10	00:17:09	05:54 min/km	+01:51 (159.) ●	+00:55 (1172.) ●	+00:39 (1485.) ●
Run	9 km	05:21:59	00:16:49	06:13 min/km	+01:15 (148.) ●	+00:20 (1073.) ●	+00:05 (1366.) ●
Run	10.4 km	05:30:00	00:08:01	05:43 min/km	+00:41 (144.) ●	+00:09 (1055.) ●	+00:03 (1336.) ●
Run	11.8 km	05:38:48	00:08:48	06:17 min/km	+00:50 (152.) ●	+00:18 (1114.) ●	+00:11 (1415.) ●
Run	13.2 km	05:47:39	00:08:51	06:19 min/km	+00:49 (150.) ●	+00:17 (1085.) ●	+00:10 (1378.) ●
Run	14.6 km	05:55:41	00:08:02	05:44 min/km	+00:45 (145.) ●	+00:12 (1068.) ●	+00:07 (1369.) ●
Run	17.4 km	06:14:33	00:18:52	06:44 min/km	+02:03 (149.) ●	+00:53 (1136.) ●	+00:42 (1463.) ●
Run	20.1 km	06:32:58	00:18:25	06:49 min/km	+01:48 (147.) ●	+00:40 (1106.) ●	+00:30 (1425.) ●
Run	21.1 km	06:39:16	00:06:18	06:18 min/km	+00:31 (147.) ●	+00:06 (1045.) ●	+00:02 (1333.) ●
Run	21.1 km	06:39:16	02:08:22	06:05 min/km	+11:49 (149.) ●	+04:03 (1093.) ●	+02:25 (1393.) ●
Total	115.2 km	06:39:16	06:39:16	17.31 km/h	+50:53 (162.) ●	+38:57 (1346.) ●	+33:12 (1703.) ●

Ovr	Gen	Div	Name	#	AG
1575	1258	157	Alverto Lopez Oliva	604	M30-34	MEX	00:48:23	03:20:29	02:07:45	06:27:26
1603	1275	158	Brett Johnson	1479	M30-34	USA	00:36:17	03:34:01	02:06:41	06:29:39
1608	1280	159	Garret Hall	1284	M30-34	USA	00:37:40	03:23:18	02:11:53	06:30:05
1617	1285	160	Jaime Gonzalez	2700	M30-34	USA	00:41:28	03:10:05	02:25:12	06:31:37
1667	1322	161	Omar Khattab	2607	M30-34	USA	00:40:04	03:22:00	02:16:33	06:35:36
1703	1346	162	Ryan Contois	1294	M30-34	USA	00:51:08	03:27:13	02:08:22	06:39:16
1711	1351	163	Silu Yang	896	M30-34	CHN	00:33:36	03:13:57	02:30:59	06:39:50
1715	1355	164	Adam Kaplan	515	M30-34	USA	00:39:54	03:18:52	02:21:55	06:39:55
1719	1359	165	Nathan Franklin	2168	M30-34	USA	00:46:31	03:28:46	02:09:27	06:40:11
1740	1375	166	Josh Intlekofer	2581	M30-34	USA	00:40:18	03:27:37	02:17:00	06:41:35