Aaron Lauda -
Ironman 70.3 Oceanside 2022
Quick facts
1282/1041/162All/Gender/AG
M40-44Age group
1303Bib number
USANationality
39:36 | 3:01:09 | 2:12:08 | 6:06:39 |
Compare Aaron Lauda with other athletes!
1303 Lauda
1990 Galnares Mendirichaga ×
1531 Nicolls ×
2790 Roberts ×
1597 Hastings ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:36 | 00:39:36 | 02:05 min/100m | +00:34 (155.) ● | +01:06 (1074.) ● | +00:42 (1345.) ● |
Transition | 00:48:42 | 00:09:06 | - | +01:21 (202.) ● | +01:03 (1239.) ● | +00:54 (1616.) ● | |
Bike | 20.3 km | 01:25:32 | 00:36:50 | 33.07 km/h | -00:35 (139.) ● | -00:34 (844.) ● | -01:14 (984.) ● |
Bike | 42.6 km | 02:06:23 | 00:40:51 | 32.75 km/h | -00:41 (144.) ● | -01:01 (854.) ● | -01:50 (1015.) ● |
Bike | 63.9 km | 02:54:21 | 00:47:58 | 26.64 km/h | +00:04 (161.) ● | -00:04 (1020.) ● | -01:01 (1226.) ● |
Bike | 64.3 km | 02:55:05 | 00:00:44 | 32.73 km/h | ±00:00 (157.) ● | ±00:00 (1016.) ● | ±00:00 (1280.) ● |
Bike | 92.2 km | 03:49:51 | 00:54:46 | 30.57 km/h | -00:42 (137.) ● | -00:54 (893.) ● | -01:59 (1066.) ● |
Bike | 92.2 km | 03:49:51 | 03:01:09 | 30.54 km/h | -01:54 (146.) ● | -02:33 (901.) ● | -06:04 (1078.) ● |
Transition | 03:54:31 | 00:04:40 | - | -01:04 (107.) ● | -01:05 (711.) ● | -01:08 (917.) ● | |
Run | 0.7 km | 03:56:40 | 00:02:09 | 03:04 min/km | +00:02 (163.) ● | +00:01 (1004.) ● | -00:01 (1252.) ● |
Run | 2.1 km | 04:04:34 | 00:07:54 | 05:38 min/km | +00:19 (174.) ● | +00:13 (1090.) ● | +00:05 (1363.) ● |
Run | 3.4 km | 04:11:50 | 00:07:16 | 05:35 min/km | +00:14 (173.) ● | +00:11 (1084.) ● | +00:04 (1367.) ● |
Run | 6.3 km | 04:29:35 | 00:17:45 | 06:07 min/km | +01:38 (199.) ● | +01:31 (1267.) ● | +01:15 (1608.) ● |
Run | 9 km | 04:47:04 | 00:17:29 | 06:28 min/km | +01:07 (181.) ● | +01:00 (1172.) ● | +00:45 (1493.) ● |
Run | 10.4 km | 04:55:23 | 00:08:19 | 05:56 min/km | +00:31 (185.) ● | +00:27 (1174.) ● | +00:21 (1491.) ● |
Run | 11.8 km | 05:04:08 | 00:08:45 | 06:14 min/km | +00:18 (171.) ● | +00:15 (1090.) ● | +00:08 (1388.) ● |
Run | 13.2 km | 05:13:16 | 00:09:08 | 06:31 min/km | +00:38 (184.) ● | +00:34 (1182.) ● | +00:27 (1508.) ● |
Run | 14.6 km | 05:21:27 | 00:08:11 | 05:50 min/km | +00:23 (177.) ● | +00:21 (1127.) ● | +00:16 (1440.) ● |
Run | 17.4 km | 05:40:25 | 00:18:58 | 06:46 min/km | +01:09 (177.) ● | +00:59 (1150.) ● | +00:48 (1481.) ● |
Run | 20.1 km | 05:59:33 | 00:19:08 | 07:05 min/km | +01:29 (185.) ● | +01:23 (1188.) ● | +01:13 (1535.) ● |
Run | 21.1 km | 06:06:39 | 00:07:06 | 07:06 min/km | +00:59 (216.) ● | +00:54 (1371.) ● | +00:50 (1777.) ● |
Run | 21.1 km | 06:06:39 | 02:12:08 | 06:15 min/km | +08:47 (183.) ● | +07:49 (1178.) ● | +06:11 (1504.) ● |
Total | 115.2 km | 06:06:39 | 06:06:39 | 18.85 km/h | +07:44 (162.) ● | +06:20 (1041.) ● | +00:35 (1282.) ● |