Rochelle Arko -
Ironman 70.3 Oceanside 2022

Quick facts

502/82/3All/Gender/AG

F50-54Age group

1362Bib number

USANationality


38:02	2:45:49	1:44:54	5:18:00

Compare Rochelle Arko with other athletes!

1362 Arko

2071 Silver ×

160 Haensel ×

527 McCay ×

234 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-03:34 (27.) ●	-02:03 (229.) ●	-00:52 (1120.) ●
Transition		00:43:19	00:05:17	-	-03:36 (7.) ●	-03:24 (112.) ●	-02:55 (487.) ●
Bike	20.3 km	01:17:44	00:34:25	35.39 km/h	-06:18 (3.) ●	-05:43 (68.) ●	-03:39 (520.) ●
Bike	42.6 km	01:55:53	00:38:09	35.07 km/h	-08:03 (4.) ●	-07:02 (81.) ●	-04:32 (593.) ●
Bike	63.9 km	02:38:48	00:42:55	29.78 km/h	-10:27 (2.) ●	-08:58 (62.) ●	-06:04 (495.) ●
Bike	64.3 km	02:39:29	00:00:41	35.12 km/h	-00:05 (10.) ●	-00:05 (118.) ●	-00:03 (602.) ●
Bike	92.2 km	03:29:08	00:49:39	33.72 km/h	-11:23 (1.) ●	-10:25 (57.) ●	-07:06 (453.) ●
Bike	92.2 km	03:29:08	02:45:49	33.36 km/h	-36:16 (2.) ●	-32:13 (64.) ●	-21:24 (493.) ●
Transition		03:33:06	00:03:58	-	-02:25 (10.) ●	-02:02 (143.) ●	-01:50 (628.) ●
Run	0.7 km	03:35:08	00:02:02	02:54 min/km	-00:26 (11.) ●	-00:16 (166.) ●	-00:08 (944.) ●
Run	2.1 km	03:42:03	00:06:55	04:56 min/km	-01:46 (10.) ●	-01:16 (125.) ●	-00:54 (679.) ●
Run	3.4 km	03:48:12	00:06:09	04:43 min/km	-01:54 (6.) ●	-01:24 (103.) ●	-01:03 (570.) ●
Run	6.3 km	04:01:59	00:13:47	04:45 min/km	-04:37 (6.) ●	-03:32 (94.) ●	-02:43 (517.) ●
Run	9 km	04:15:53	00:13:54	05:08 min/km	-04:44 (5.) ●	-03:36 (94.) ●	-02:50 (518.) ●
Run	10.4 km	04:22:29	00:06:36	04:42 min/km	-02:16 (5.) ●	-01:43 (96.) ●	-01:22 (510.) ●
Run	11.8 km	04:29:35	00:07:06	05:04 min/km	-02:26 (6.) ●	-01:52 (97.) ●	-01:31 (510.) ●
Run	13.2 km	04:36:44	00:07:09	05:06 min/km	-02:29 (5.) ●	-01:53 (95.) ●	-01:32 (509.) ●
Run	14.6 km	04:43:13	00:06:29	04:37 min/km	-02:18 (6.) ●	-01:42 (104.) ●	-01:26 (543.) ●
Run	17.4 km	04:57:43	00:14:30	05:10 min/km	-05:28 (6.) ●	-04:13 (92.) ●	-03:40 (498.) ●
Run	20.1 km	05:12:28	00:14:45	05:27 min/km	-04:50 (8.) ●	-03:40 (116.) ●	-03:10 (596.) ●
Run	21.1 km	05:18:00	00:05:32	05:32 min/km	-01:23 (10.) ●	-00:57 (150.) ●	-00:44 (785.) ●
Run	21.1 km	05:18:00	01:44:54	04:58 min/km	-34:37 (5.) ●	-26:04 (102.) ●	-21:03 (537.) ●
Total	115.2 km	05:18:00	05:18:00	21.74 km/h	-01:20:28 (3.) ●	-01:05:46 (82.) ●	-48:04 (502.) ●

Ovr	Gen	Div	Name	#	AG
318	41	1	Kiki Silver	2071	F50-54	USA	00:31:28	02:44:13	01:37:49	05:01:28
443	70	2	Diane Haensel	160	F50-54	USA	00:31:38	02:48:00	01:45:05	05:13:42
502	82	3	Rochelle Arko	1362	F50-54	USA	00:38:02	02:45:49	01:44:54	05:18:00
596	97	4	Kirsten McCay	527	F50-54	USA	00:30:49	02:56:44	01:48:21	05:24:25
600	99	5	Robin White	234	F50-54	USA	00:28:19	03:00:23	01:46:03	05:24:39
602	100	6	Ellen Kuhl	378	F50-54	USA	00:35:57	03:01:27	01:37:16	05:24:47
607	103	7	Jeanette Mucha	1249	F50-54	USA	00:34:55	02:45:53	01:57:18	05:25:07
677	120	8	Danielle Many	1378	F50-54	USA	00:39:38	02:59:51	01:40:41	05:29:05
775	140	9	Shayna Weitzman	1206	F50-54	USA	00:36:51	02:53:53	01:53:22	05:35:28
852	158	10	Caroline Wilson	1770	F50-54	USA	00:43:36	02:55:37	01:53:43	05:40:32