Caroline Howard -
Ironman 70.3 Oceanside 2022

Quick facts

767/137/17All/Gender/AG

F25-29Age group

1505Bib number

USANationality


29:26	2:57:33	2:01:09	5:34:57

Compare Caroline Howard with other athletes!

1505 Howard

729 Hernandez ×

713 Durant ×

692 Conner ×

2557 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:26	00:29:26	01:32 min/100m	-07:11 (11.) ●	-10:39 (44.) ●	-09:28 (180.) ●
Transition		00:33:37	00:04:11	-	-02:53 (3.) ●	-04:30 (39.) ●	-04:01 (151.) ●
Bike	20.3 km	01:09:36	00:35:59	33.85 km/h	-04:02 (13.) ●	-04:09 (110.) ●	-02:05 (796.) ●
Bike	42.6 km	01:50:15	00:40:39	32.92 km/h	-03:36 (15.) ●	-04:32 (157.) ●	-02:02 (986.) ●
Bike	63.9 km	02:35:56	00:45:41	27.98 km/h	-05:08 (15.) ●	-06:12 (143.) ●	-03:18 (922.) ●
Bike	64.3 km	02:36:38	00:00:42	34.29 km/h	-00:04 (16.) ●	-00:04 (188.) ●	-00:02 (911.) ●
Bike	92.2 km	03:31:10	00:54:32	30.7 km/h	-05:47 (17.) ●	-05:32 (168.) ●	-02:13 (1036.) ●
Bike	92.2 km	03:31:10	02:57:33	31.16 km/h	-18:37 (15.) ●	-20:29 (143.) ●	-09:40 (926.) ●
Transition		03:33:48	00:02:38	-	-02:24 (5.) ●	-03:22 (39.) ●	-03:10 (161.) ●
Run	0.7 km	03:35:46	00:01:58	02:48 min/km	-00:07 (25.) ●	-00:20 (141.) ●	-00:12 (802.) ●
Run	2.1 km	03:42:51	00:07:05	05:03 min/km	-00:35 (20.) ●	-01:06 (148.) ●	-00:44 (806.) ●
Run	3.4 km	03:49:32	00:06:41	05:08 min/km	-00:26 (26.) ●	-00:52 (180.) ●	-00:31 (943.) ●
Run	6.3 km	04:05:13	00:15:41	05:24 min/km	-00:43 (27.) ●	-01:38 (220.) ●	-00:49 (1091.) ●
Run	9 km	04:21:30	00:16:17	06:01 min/km	-00:18 (30.) ●	-01:13 (246.) ●	-00:27 (1214.) ●
Run	10.4 km	04:29:10	00:07:40	05:28 min/km	-00:06 (32.) ●	-00:39 (241.) ●	-00:18 (1135.) ●
Run	11.8 km	04:37:32	00:08:22	05:58 min/km	+00:01 (33.) ●	-00:36 (255.) ●	-00:15 (1215.) ●
Run	13.2 km	04:45:54	00:08:22	05:58 min/km	-00:01 (29.) ●	-00:40 (244.) ●	-00:19 (1153.) ●
Run	14.6 km	04:53:25	00:07:31	05:22 min/km	-00:07 (28.) ●	-00:40 (236.) ●	-00:24 (1101.) ●
Run	17.4 km	05:11:18	00:17:53	06:23 min/km	+00:09 (33.) ●	-00:50 (277.) ●	-00:17 (1262.) ●
Run	20.1 km	05:28:52	00:17:34	06:30 min/km	+00:06 (35.) ●	-00:51 (274.) ●	-00:21 (1246.) ●
Run	21.1 km	05:34:57	00:06:05	06:05 min/km	±00:00 (32.) ●	-00:24 (254.) ●	-00:11 (1202.) ●
Run	21.1 km	05:34:57	02:01:09	05:44 min/km	-02:07 (29.) ●	-09:49 (237.) ●	-04:48 (1139.) ●
Total	115.2 km	05:34:57	05:34:57	20.64 km/h	-33:12 (17.) ●	-48:49 (137.) ●	-31:07 (767.) ●

Ovr	Gen	Div	Name	#	AG
481	79	12	Lexy Troup	1540	F25-29	USA	00:25:39	03:01:36	01:42:14	05:16:43
550	90	13	Quinn Alkonis	1452	F25-29	USA	00:32:08	02:59:18	01:40:33	05:21:38
566	92	14	Clara Wienhold	550	F25-29	DEU	00:34:56	02:56:28	01:44:26	05:22:21
711	127	15	Melisa Hernandez	729	F25-29	MEX	00:32:46	03:06:08	01:44:49	05:31:05
742	133	16	Madison Durant	713	F25-29	USA	00:28:32	03:08:10	01:46:39	05:32:55
767	137	17	Caroline Howard	1505	F25-29	USA	00:29:26	02:57:33	02:01:09	05:34:57
769	138	18	Summer Conner	692	F25-29	USA	00:33:13	03:01:07	01:51:19	05:35:03
777	141	19	Addie Green	2557	F25-29	USA	00:28:43	03:10:41	01:45:50	05:35:31
791	147	20	Michelle W. Chen	1821	F25-29	USA	00:35:33	02:47:03	02:03:53	05:36:38
797	148	21	Jasmine Chou	1631	F25-29	USA	00:37:29	02:57:05	01:55:10	05:37:08